Two ADHD’s 😱

Real life, daily hustle, entrepreneur grind, ADHD brain, artist’s chaos, studio vibes...

2025/2/28 Edited to

... Read moreExploring the synergy between two ADHD minds can reveal fascinating insights into content creation. The chaos often associated with ADHD can lead to heightened creativity and spontaneity. By embracing conflict, as mentioned in the OCR content, these individuals can stimulate dopamine production, which fuels their creative processes. In their entrepreneurial journeys, ADHD individuals often use their unique thought patterns to develop innovative solutions and approaches. Creative minds with ADHD may find that their multi-faceted thinking allows for seamless idea generation, even amid distractions. Artists, in particular, can leverage the dynamic studio environment to foster creativity. The concept of using conflict to enhance creativity resonates deeply within ADHD communities. Creating an engaging environment, filled with stimulating challenges and prompts, encourages individuals to think outside the box. By turning their daily hustle and everyday grind into platforms for artistic expression, they achieve not only personal growth but also professional success. This interplay of chaos and charm is what makes their creative journey truly unique.

13 comments

Gran 78's images
Gran 78

Sweetheart !!!!!!

TWDxEDITS's images
TWDxEDITS

❤️

See more comments

Related posts

Pink ADHD Pill + 6 MONTH UPDATE ˚.🎀༘⋆
Have u guys taken Vyvanse?🌷˚ʚ💗ɞ˚ 🌷 Hey guys ! so I have had ADHD my whole life but got diagnosed at 18 (now 23). up until this week i was taking guanfacine , a non stimulate ADHD medication. It really wasn't doing much . Recently i asked my doctor to switch me to adderall but instead she rec
mila 💗

mila 💗

1254 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.
A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.
A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.
Symptoms of ADHD in Women 🧠
Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me
Heather Newport

Heather Newport

1981 likes

ADHD Tips to write a book
Writing is hard, you don't have to make it harder on yourself with ADHD. Have fun and good luck ✌️ #writingcommunity #adhd #adhdinwomen #booktok
JulesSp

JulesSp

114 likes

A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.
A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.
A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.
Essential Stationery for ADHD 🖊️📝
When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help
Joy 📚

Joy 📚

2034 likes

A tablet on a desk displays code, with a colorful keyboard and notebook beside it. The image is overlaid with text "STUDY HACKS For ADHD Students" and "SWIPE".
A tablet shows the Pomofocus.io website with a large 25:00 timer and task list. Overlay text describes Pomofocus.io for the Pomodoro technique.
A tablet displays the Chrome Web Store page for the Speechify Text to Speech Voice Reader extension. Overlay text explains Speechify as a text-to-speech tool.
Study sites you need if you have ADHD
As someone with ADHD, I wish someone would’ve told me of the resources and techniques to help me study, so I put together 3 resources and their studying techniques to help you all. Here they are 1. POMODORO TECHNIQUE: this is a time management technique based on 25-minute stretches of focused w
Byaombe •••

Byaombe •••

1570 likes

An empty bedroom with tiled flooring, a window with blinds and sheer curtains, and a white cabinet against a wall with a peach-colored arch, showing the initial deep clean progress.
A newly built bed with a light grey headboard and a mattress covered by a white sheet with visible stains, indicating the bed assembly phase.
A made bed with a white quilted comforter and pillows, including a dark grey reading pillow, next to a grey rolling cart, showing the room's improved organization.
ADHD ROOM UPDATE
DISCLAIMER: the first two and last two pics were taken on different days (because I needed a cozy day after that first deep clean) Here's what I've done so far: TUESDAY (first two pics) - Got the old bed out - Cleaned up under the bed - Dusted everything - Swept & mopped where
Sissa

Sissa

3354 likes

A person's bare feet stand on asphalt next to grass with colorful autumn leaves. The image has text overlays "ADHD Paralysis" and "SWIPE," indicating a series of tips for managing ADHD paralysis.
A person's shadow is cast on asphalt, with their feet in sneakers visible. An overlay suggests that getting outside into fresh air and sunshine is the fastest way to shift out of an ADHD paralysis episode.
A desk scene with a planner, colored pencils, and a September 2024 calendar. An overlay advises making a list to break down overwhelming tasks as a strategy for ADHD paralysis.
breaking the barriers of ADHD paralysis
If you have ADHD, have you ever been so plagued with overwhelm that, although you have so much to do, you just freeze? That likely is an episode of ADHD paralysis. On the outside, you just look still, but on the inside, you’re going non stop, too overwhelmed to move or make your next decision.
April Sky

April Sky

687 likes

13 ADHD tips 🌸
With ADHD comes the urge to work on literally anything other than the one thing you should be working on. Here are some ADHD tips, hope they’re helpful! 1. Do Cardio before you need to do stuff that requires sitting. It helps you focus. 2. Be stupidly early to places just in case you forget som
Sarah Liebrecht

Sarah Liebrecht

1442 likes

A productivity sheet titled "STEAL THIS PRODUCTIVITY SHEET TO GET SH#T DONE" by Chris Donnelly, detailing seven methods: Eat the Frog, The 2-Minute Rule, Eisenhower Matrix, Seinfeld Strategy, Time Blocking, 3/3/3 Method, and Pomodoro Technique, each with a brief explanation and illustrative icons.
Staying on task with ADHD
7 rules and methods that really do help with my ADHD when it comes to cleaning, getting organized, and staying on top of things. #adhdproductivity #adhd #workingmom
Kristen Little

Kristen Little

135 likes

Adhd theories
#adhd #adhdbrains #adhdtiktok #viral #fyp
myADHDJourney

myADHDJourney

933 likes

Two bottles, one a dietary supplement for relaxation and another for daily use, are displayed. Overlaid text lists benefits such as improved focus, mood stability, reduced fatigue, increased confidence, and productivity, presented for individuals managing ADHD.
ADHD
ADHD • Anxiety • Depression • Healing Journey Growing up in a Black household, mental health wasn’t something we took seriously. We pushed through everything and kept going, even when our bodies were begging for help. For years I knew something was off — the anxiety, the panic, the overwhelm
Ms.Kay

Ms.Kay

1579 likes

Best ADHD tips 🥰🥰
#adhd #lecture #studyingtips #studyingincollege #academicweapon
Selina 💻

Selina 💻

10 likes

A hand holds a clear cup adorned with small flowers, featuring the text overlay "2 uncommon signs of ADHD" to introduce the topic.
A hand holds a mug with overflowing foam next to a lit candle, with the text "1. overspending or impulsive shopping" describing an ADHD symptom.
A pair of orange sandals rests on a sandy beach with the ocean in the background, accompanied by the text "2. has trouble not interrupting others" as another ADHD sign.
symptoms of ADHD that are not as known
When you Google ADHD, a whole mess of ADHD (possible) symptoms pop up. More commons ones are inattentiveness, hyperactivity, time blindness, etc. Two not so common symptoms that one with ADHD can possibly struggle with is a poor handle on money (overspending) and a tendency to interrupt oth
April Sky

April Sky

1243 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.
This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.
A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".
Glute Gains 101: workouts, Nutrition, & ADHD Tips
Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav
Alena Artemenko

Alena Artemenko

151 likes

ADHD habits to rewire your brain
#adhd #fyp
myADHDJourney

myADHDJourney

77 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.
A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.
A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.
My Supplements for ADHD 🫨💊
Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su
kat ❤️‍🔥

kat ❤️‍🔥

1345 likes

5 ADHD SYMPTOMS
Coming from someone living with combined ADHD and learning as I go 👀 detecting symptoms helps create positive coping mechanisms #lemon8creators #adhdinwomen #adhdawareness #adhdhacks #adhdsymptoms
Ruby

Ruby

839 likes

✨ Utilize your ADHD strengths ✨
Embracing the chaos! Instead of fighting my ADHD, I'm learning to harness its power! Discover how to turn your distractions into strengths and unlock your full potential! #ADHD #Neurodiversity #ProductivityHacks #MentalHealthMatters
✨LizdoingLizthings✨

✨LizdoingLizthings✨

32 likes

A snowy forest scene with text announcing the April ADHD Spring Cleaning Challenge and an arrow encouraging users to grab the calendar to join.
Two sheep in a grassy enclosure with text stating, "Spring is here! Let's ready ourselves for a fresh start by cleansing our space."
A cow in a barn with text explaining two options for the cleaning challenge: daily cleaning or weekend-only cleaning.
🌸ADHD Spring Cleaning Challenge 2026
🌷Spring is here! Time to freshen up our spaces by doing some spring cleaning 🧽 There are two options for calendars and participation: 1️⃣ A daily calendar where you're following the prompt and cleaning that space on that day, or 2️⃣ Cleaning on the weekends and following that weekend&
Rachael Rabbit

Rachael Rabbit

216 likes

A bright bathroom with a black clawfoot tub and many houseplants, featuring text overlay "Hack Your ADHD! Bathroom Cleaning Edition" and "Week 2: Bathroom Focus," introducing an ADHD-friendly cleaning routine.
A cozy bathroom with a white tub, wooden vanity, and plants, overlaid with the tip: "Set a timer- we're not spending more than 30 minutes per task" for an ADHD-friendly cleaning routine.
A modern bathroom with a double vanity, large mirror, and glass shower, illustrating the cleaning tip: "Top down method always works best Clean mirrors and shelves before countertop surfaces and toilets."
Hack Your ADHD! Cleaning Routine Edition
Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just
Chels ☀️

Chels ☀️

106 likes

A hand holds two pills, one green and one orange, with text overlays "ADHD + MOOD STABILIZER" and "adderal 30mg + bupropion 150mg." A white smiley face icon is also visible, illustrating the article's theme of medication for chemical stability.
ADHD + MOOD STABILIZER
💊 A Little Chemical Stability with a Splash of Iced Coffee I used to think I was just lazy. Or dramatic. Or maybe just really bad at “adulting.” But no. I’ve got a brain that runs 1000 tabs at once, none of them ever fully loading, and I’ve been raw-dogging life with a caffeine addiction and hi
Your Fave Scorpio ✧♥︎

Your Fave Scorpio ✧♥︎

555 likes

ADHD hacks
So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing
Audrey

Audrey

551 likes

A messy room with various items, boxes, and furniture, overlaid with text that reads 'STEP BY STEP CLEANING with ADHD'. The Lemon8 logo and username are at the bottom.
A black screen with white text outlining 'Step One: PILES' for cleaning with ADHD, detailing how to create categories for sorting items like donations, laundry, and trash.
A black screen with white text outlining 'STEP TWO: SURFACES' for cleaning with ADHD, instructing to clean from top to bottom, one room at a time, and not to worry about crumbs.
how to PRODUCTIVELY CLEAN with ADHD 🧹🧺🏡
a few added notes to this: - Don’t FORCE yourself to finish all in one day. Obviously if you crash a bit try and pick yourself up and push through to at least a certain stopping point, but at the end of the day, nothing is going anywhere. You already did a lot just by starting such a task! - If
bri.z.living 🪴

bri.z.living 🪴

651 likes

MY TOP 4 ADHD-FRIENDLY SUPPLEMENTS
Living with ADHD can be like riding a rollercoaster of focus and energy levels. Finding the right balance to maintain productivity throughout the day is crucial. Here’s a glimpse into my personal toolkit of supplements that help me navigate the waves of ADHD. *please note that what works for me may
Lauren Cuddy

Lauren Cuddy

428 likes

Part 2: that one friend who glorifies ADHD
#adhd #skit #comedy #funny #viral
mckennabailie

mckennabailie

408 likes

A young woman sits on the floor, holding a phone to take a mirror selfie. Text overlay reads: "What made me realize I have ADHD" with a person shrugging emoji. The Lemon8 logo and username are in the bottom left corner.
A white camisole with small floral patterns lies on a quilted bed. Text overlay describes "starting 20 tasks and finishing none," with an example of half-done chores and watching YouTube, ending with a laughing emoji.
A person's hands are shown writing in an open lined notebook, resting on their lap. Text overlay reads: "time blindness" with examples like "It's only been 5 minutes!" (it's been 2 hours) or "I'll do it later" (3 weeks go by).
Habits I didn’t realize were ADHD
For the LONGEST time, I just thought something was wrong with me. I could never finish things I started, my brain felt like it had 100 tabs open, and no matter how hard I tried to just lock in and focus, it never worked. I labeled myself lazy, unmotivated, inconsistent… It wasn’t until I started
carley ◡̈

carley ◡̈

159 likes

Apps I use to stay organized as an ADHD Girl
I really struggle with keeping up with my jobs and school, using these apps and websites make it super easy! ✨Notion I built my own website that’s enchanted forest themed. I have tabs for school, with all my classes and assignments; home life, with my finances, my weekly food planning; library, w
Rayne

Rayne

1234 likes

Unlock your most confident self with ADHD
You were born to be magnetic, you just need to learn the right tools to access it. If we haven’t met yet- hi, I’m Chloe! I help women with ADHD step into their power. I went from feeling frozen, stuck, & hopeless to creating freedom, building a business, growing a following, and travelling th
Chloe | Human Potential✨

Chloe | Human Potential✨

41 likes

Micro🍄‍🟫ing for ADHD
If you are someone that struggles with ADHD, then micro🍄‍🟫ing might just be the thing you need. I have struggled with ADHD a lot of my life. I was even on medications like Adderall & Ritalin because of how much I’m unable to focus on things, even the things I enjoy, but these medications co
Morganna Leigh

Morganna Leigh

26 likes

Stupid adhd🤣🤦‍♂️
#gettoknowme #follow #fyp #fyplemon8 #adhd
bluehawkgixxer

bluehawkgixxer

1538 likes

Does caffeine help with attention in ADHD?
Does caffeine help with attention in ADHD? Caffeine is a stimulant, but since it's a full body stimulant, it will react differently to the body than an ADHD stimulant. (potentially more anxiety, muscle tension etc). Research shows mixed results in ADHD with caffeine, with small studies a
Amanda, LCSW | ADHD Therapist

Amanda, LCSW | ADHD Therapist

19 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.
A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.
An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.
ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
Tay

Tay

179 likes

The cover of "THE ABC OF ADHD" magazine features a child superhero, highlighting topics like positive communication, medication, treatment, and personal stories, for both children and adults.
This image discusses the genetic basis of ADHD, its definition as a neurodevelopmental disorder, and statistics on familial prevalence and risk, with a graphic of a brain and text "CUT THROUGH THE NOISE."
This image highlights the positive aspects of ADHD, stating that individuals with ADHD are brilliant at seeing patterns, possess great intuition, and understand how things relate across time.
The ABCs of ADHD
This magazine is available now on Libby! I have to say that it really helped me with educating myself with how ADHD shows itself in kids because while my kid hasn’t been diagnosed with it, I feel that he might have it. Both my ex and I have it so it’s very probable that he might develop it as wel
*ೃ༄Lera Batt *ೃ༄

*ೃ༄Lera Batt *ೃ༄

29 likes

Top 5 “mysterious” ADHD brain patterns science can
These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe
Jen

Jen

68 likes

Gut Health for Focus: this 👀 helped my adhd
I first tried Happy Juice back in August 2023 because I was stressed out, burnt out, and my hair was literally falling out (career/identity crisis + personal stuff/family illness) so I turned to wellness & started taking my health seriously because I was running myself into the ground and h
Holly Faye

Holly Faye

57 likes

Navigating adult ADHD
NeuroKind Design ADHD

NeuroKind Design ADHD

7 likes

I heard we’re posting our ADHD notes😅
#adhd #adhdstruggles #fyp #justagirl
Juliette💕

Juliette💕

10 likes

A beach scene with text 'Tips for managing ADHD in your 20s (Late Diagnosed Edition)' and 'SWIPE'. It includes wavy lines and three stars, with 'Lemon8 @alymarie231' at the bottom.
A beach scene with text 'Start Small' advising to begin with two enjoyable tasks daily to manage ADHD. It features wavy lines, three stars, and 'Lemon8 @alymarie231'.
A beach scene with text 'Make the Lists' suggesting making lists fun with templates to aid memory and productivity for ADHD. It includes wavy lines, three stars, and 'Lemon8 @alymarie231'.
Managing ADHD Diagnosis
As an adult it can be really hard to manage your ADHD especially when you have little guidance. Before I was diagnosed with ADHD I was a 3.8 student at my college and graduated with a dual degree. One of my majors was psychology. After wondering throughout college if I was ADHD, and then struggling
Neurospicy Club

Neurospicy Club

15 likes

A person with dark hair in a bun, wearing a light purple top and black shorts, walks outdoors on a path. The image has a text overlay that reads, "What REALLY works for my ADHD!!"
Two identical green bottles of Method Body wash are shown in a bathroom. Text overlays explain the hack of having "two of everything" for frequently misplaced items like chargers, deodorant, and headphones.
A person is partially covered by a striped blanket on a bed, looking towards the camera, with a cat sitting nearby. Text overlays describe the "two minute rule" for starting tasks, noting that ADHD brains hate starting.
my most UNHINGED adhd hacks + why they work !!
I’ve tried anything and everything to make life easier with ADHD and honestly it’s only the unhinged stuff that really works 🤷🏻‍♀️😅 💫 everything all at once: doing it all at once is a crazy dopamine hit which my adhd brain loves, plus I don’t feel dread spread out over weeks procrastinating doi
carley ◡̈

carley ◡̈

365 likes

things I thought were mypersonality BUT turned out it’s ADHD
“Just calm down” is my fav part. Get groundly to reset daily , it helps so much #adhd
myADHDJourney

myADHDJourney

3 likes

Common Struggles of Moms with ADHD‼️ 🤹🏼‍♀️🎭🤕
💬 As a teen, my room was always clean and organized. I loved having everything where it belonged. As I aged and had children, that skill became more complicated, and I would beat myself up for it‼️ 💪🏻 I was diagnosed with ADHD at the age of 32, and my whole life didn’t make sense‼️ How could I h
CynSin✨

CynSin✨

16 likes

Productivity app you need as an ADHD girly✨📝
ADHD can feel overwhelming—constant distractions, lost focus, and time slipping away. But since using Lifelight, staying organized has become much easier. Here’s how it helps: 🌀💭 When My Mind Feels Scattered ✨ Journaling to Refocus I use Lifelight to quickly jot down thoughts, helping me clear
Chloe💕

Chloe💕

237 likes

✨ADHD✨ night me is so different than ADHD day me
The way night me sets morning me up for failure… Night me: “we got this 💅✨” Morning me: “we absolutely do not.” It’s not procrastination, it’s a personality conflict 🙃 #adhd #adhdlife #adhdtiktok #adhdprobs #adhdbrain
Andrea Celine✨

Andrea Celine✨

1123 likes

See more