The School of Life: Growing Up Without Hating Yourself

Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

We getting thick ALL summer, baby! 🍑💦 No surgery, no shortcuts — just squats, protein, and a lil’ bit of delulu 😌✨ If you see me walking funny, mind your business… glutes growing! 😂💁🏽‍♀️ Here’s the glow-up formula I swear by: 1️⃣ Lift heavy, eat like you love yourself 2️⃣ Stay consistent, even

Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

Growing a YouTube channel as a Black girl is such a beautiful journey 🎀📹✨ It’s about finding your voice, embracing your uniqueness, and creating a space that feels like you 🤍 Every video might not go viral, every moment won’t be perfect—but consistency, confidence, and staying true to yourself will

#self growth books #growththroughreading #growthandhealing #growthjourney #books #selfcare

#divinefeminine #healingjourney💪🏾 #shadowworkjournal #shadowworkprompts

There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c

the glow up wasn’t overnight. it started with tiny decisions nobody clapped for. 🌸drinking more water. 🌸going outside more. 🌸getting off my phone. 🌸protecting my peace. 🌸creating routines i could actually keep. i stopped trying to become a completely different person and started becoming

1) ✨ Study Space Vibes = Productivity BoostCreating a study space that cooks is half the battle. I set up near a window for good lighting bc natural light = instant mood boost. I also keep my desk minimal—just my laptop, a notebook, and my fave plant. To stay in the zone, I make study playlists—l

Waking up earlier seemed like something I HAD to do. I’d see all these “5AM routine” videos and think that’s what productivity had to look like. But waking up earlier doesn’t mean that early. It just means earlier for you. To me it’s a state of mind. You don’t need to be a “morning person” you

I know the things I’m mentioning may not seem to be a lot, but it is. • Creating a posting schedule and planing post in advance helps keep your content organized and makes it easier to post consistently. • Engage with your supporters show them they are seem and whatever you post they will b

#Lemon8Scrapbook - USE Oil ! I know a lot of people say that they don’t use hair oils but I feel like this is why my locs continue to be shiny and don’t break off from being brittle/dry! I use everything from Rosemary oil, to carrot oil, and Shea butter when it comes to my locs. I don’t do it

Feeling unsatisfied with yourself? Unfulfilled with your daily routines? Get back to yourself! It’s easy to put your needs on the back burner, however, you have no fruit without the tree; aka take care of yourself girlie! Not only take care of yourself but nourish yourself. Pour into you the same w

#hellolemon8 #christian #godisgood #christianwomen

As a wife in waiting, do you know your God given purpose? The key to being successful in accomplishing your God given purpose is in this teaching. The lord has called you to be set apart and flourish in that business, career, or ministry! Save and return when needed Marriage bible stud

A healthy relationship with yourself feels like finally exhaling. No more pretending. No more proving. Just you, being real with all your flaws, all your softness, all your strength. . . #selflove #relationship #relatable #healing #growth #girls #mentalhealth

finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo

🤍 1. Although it can be hard to take a look at where we are in life it is completely necessary. There is no way around true inner growth without shining light to all the parts of ourselves that we felt held us back. Starting where we are, with what we have, gives us the ability to find peace in our

Growing your glutes without gaining fat is all about a balanced approach to diet, training, and cardio!🍑 Here's how I was able to grow my glutes but not gain fat⬇️ 1. High Protein Diet Fuel muscle growth with a high-protein diet. Aim for a slight calorie surplus or eat at maintenance to

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

Ever feel like you’re doing a million things but still not doing enough for YOU? 🫶🏽 That’s where habit stacking changes the game. It’s a simple way to upgrade your life—one small, meaningful step at a time. 💅🏽 What is Habit Stacking? You pair a habit you already do (your anchor) with a new,

I have 6 books I carry around on a daily basis. These are the books that make me feel safe and vulnerable and also confident with myself. Whether i draw how my day went, write it out, or read to get over how my day went, these books are the first and only place i go to immediately. Hear me out! ❤️

10 Ways to Be Unbothered Without Becoming Bitter Slide 1 – Forgive and Heal Your Wounds Forgiveness doesn’t mean you agree with the hurt—it means you choose your peace over bitterness. Healing sets your heart free. Slide 2 – Pray for Them Prayer is not weakness—it’s strength. It cleanses yo

Let me know if you need Vision Board Inspiration 💕 #healthylifestyle2024 #shareyourthoughts #Lemon8Diary #embracevulnerability #selfcaretips #selflove #glowup #glowup2024 #college

4 Tips to change physique Eat clean, focus on your digestion, move your body, and eat in a slight surplus #getting gains #healthylifestyle2024 #wellness #gains

Healing isn’t always a big dramatic moment. Most of the time, it’s subtle. Quiet. Soft. It shows up in the small ways you start choosing yourself again. Like how you’re not reacting the way you used to… You pause. You breathe. You don’t let everything rattle your peace. That’s growth. Or how

Save this for the days you doubt how far you’ve come. You are blooming in ways you can’t even see yet. #healingjourney #growthmindset #selfloveclub #mentalhealthmatters #selfgrowth #healingisbeautiful #innerpeace #glowup #selfhealers #lemon8community