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Easy to eat before / after exercise🍌

1.Elite power source (especially fitness person)

• Easily Absorbed Carbohydrates: Bananas contain three natural sugars (sucrose, fructose, and glucose) in combination with dietary fibers, providing the body with immediate and continuous energy supply.

• Helps prevent cramps: Bananas are rich in potassium and magnesium, which are important mineral salts that help control muscle contraction and reduce lactic acid persistence after exercise.

2. Good for the digestive system and intestines

• Solve constipation / diarrhea: Bananas contain a soluble food fiber called Pectin, boosting food waste and balancing the excretory system.

• Prebiotics: Bananas (especially raw bananas or bananas) contain anti-digestive starch (Resistant Starch), a fine food of intestinal bacteria, helping to strengthen the gastrointestinal immune system.

3. Nourish the heart and control blood pressure

• Reduce pressure: Bananas are high in potassium but very low in sodium, making it a huge contribution to excreting excess sodium from the body, reducing intravascular resistance and reducing the risk of heart disease.

4. Helps adjust mood and reduce stress

• Happiness: Bananas contain an amino acid called Tryptophan, which the body transforms into serotonin, or a neurotransmitter that improves relaxation, mood, and makes sleep more comfortable.

• High vitamin B6: Nourishes the nervous system and creates immunity

5/23 Edited to

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