WHAT I ATE IN NYC DURING FINALS WEEK
Here’s how I spent a day in NYC during finals week and what i ate! I also had two small samples of Banana & PB Tru-Fru that i forgot to take a pic of but total step count at the end of the day was 19kðŸ¤
Finals week can be a stressful time, especially when you’re in a bustling city like New York. Balancing study sessions and self-care, including healthy eating and staying active, is key to maintaining both energy and motivation. Starting the day with a split BLT bagel on pumpernickel bread with cucumber dill spread offers a delicious yet balanced breakfast, combining protein, fiber, and fresh flavors that help keep you full and focused. Following up with a matcha latte made with almond milk not only provides a gentle caffeine boost but also antioxidants and less dairy, which can improve digestion for some people. Lunch with eggs, avocado, greens, and pesto strikes a perfect mix of healthy fats, vitamins, and proteins to fuel the brain for hours of studying. Wrapping up the day by sharing a warm, comforting dinner of pork wonton soup with noodles and a scallion pancake adds a social and satisfying touch, which is essential during intense periods like finals. Additionally, keeping track of your physical activity during finals week, like achieving a step count of 19,000, is an excellent way to combat sedentary study habits and recharge mentally. Taking regular walks or exploring the city can relieve stress and improve overall well-being. Remember, staying hydrated, eating balanced meals, and moving your body are powerful tools to help you navigate finals week with energy and a positive mindset.