15min Baked Shrimp Recipe
Shrimp is a low-calorie, high-protein food, rich in vitamins and minerals like selenium, iodine, and vitamin B12, while also providing omega-3 fatty acids, that are not only tasty when cooked your way, but very nutritious.
This simple recipe requires 15 minutes of your time for preparation and cooking. This method is a little less traditional than the regular boiling method. You want to start with about a pound of large naked, peeled shrimp without the tails.
* 1 pound of large shrimp
* 2 tablespoons of olive oil
* 2 to 3 cloves of garlic or minced garlic
* 1/2 tsp of smoked paprika
* 1/2 tsp of chili powder
* 1/2 of a lemon
* salt and pepper to your taste
*chopped parsley (optional for garnishing)
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1. Preheat oven to 400F.
2. Place all ingredients into a large baking dish, except for the garnish if you choose to use it. Generously add the seasonings with salt and pepper, then toss everything together until shrimp is well coated in oil and seasonings. Squeeze the half lemon over the shrimp until you can’t squeeze no more juice.
3. Arrange shrimp in a single layer, in the dish pouring any remaining oil over the top of the shrimp then place baking dish in the middle rack of your oven.
4. Let the shrimp cook for about 8-10 minutes.
There's no need to flip them, just cook them through for about 8-10 minutes. To prevent shrimp from being rubbery, Don’t overcook past 10 minutes.
5. Remove baking dish from oven, then garnish them with chopped parsley if you choose and enjoy!!!
*** Can be served with Cauliflower Rice which is low in calories and carbohydrates or as an appetizer.
Shrimp is not only a delicious seafood choice but also a highly nutritious option to include in your diet. It is a rich source of lean protein and contains essential nutrients such as selenium, iodine, vitamin B12, and omega-3 fatty acids, all of which play important roles in supporting immune function, thyroid health, and heart health. The 15-minute baked shrimp recipe offers a convenient alternative to traditional boiling methods, allowing you to retain more flavor and texture. When preparing baked shrimp, seasoning plays a key role in elevating the dish. Ingredients like smoked paprika and chili powder add a smoky and mildly spicy aroma that complements the natural sweetness of shrimp. Garlic enhances the dish with its pungent, aromatic qualities and offers additional health benefits including antimicrobial and antioxidant properties. Using olive oil in the recipe not only helps in evenly coating the shrimp but also provides heart-healthy monounsaturated fats. Baking the shrimp at 400°F for 8 to 10 minutes ensures the shrimp remain tender and juicy without becoming rubbery—an important consideration as overcooking shrimp can lead to a tough texture. For those seeking a low-carb or calorie-conscious accompaniment, serving shrimp with cauliflower rice is ideal. Cauliflower rice is a nutritious low-calorie substitute for traditional rice, rich in fiber, vitamins, and minerals, making it well-suited for weight management and blood sugar control. This dish is highly versatile: you can customize the seasoning blend according to your taste preferences or dietary needs. Adding fresh chopped parsley as a garnish enhances the presentation and adds a refreshing contrast. Whether you need a quick weeknight dinner, a protein-packed lunch, or an elegant appetizer, this 15-minute baked shrimp recipe provides a balance of ease, taste, and nutrition for all skill levels in the kitchen.
