Day 3 The butler's routine is full time.

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

• y’all knew I was coming! Lol , but I had to post my everything shower routine of course ! I kinda went into details in the photos but let me go a little more in detail , so the key to lock in your fragrances is the Routine ! Multiple items , while yes you can smell ok with just a bar of soap

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

products daytime ☀️ prep ☆ ∘ kiehls ultra facial cream ∘ hero cosmetics force shield super light spf concealers ☆ ∘ tarte original shape tape concealer ∘ cover girl simply ageless triple action concealer ∘ maybelline instant eraser concealer ∘ nyx bare with me concealer serum setting po

4 weeks is all you need to jumpstart healthy habits and stick with them long term. I always recommend to clients that FALL is the perfect time to get into a workout routine, it helps you keep active during the colder months + kickstarts you into a great new year come January. 👏🏼💝 You can follow

hi everyone! i decided i would share my summer makeup routine today that i’ve been wearing recently that is my FAVE! it only takes about 10–15 minutes and is so simple yet looks SO good. • l’oréal lumi glotion in shade 903/medium glow (ulta) $16.99 this is truly one of the best dupes for the

Heyyy pookies 💕 here’s My full body gym routine✅ On lazy days where I just want to get in and get out, I hit full body so I can target everything at once. Make sure you are drinking lots of water & eating more healthier. The healthier you eat + work out the faster the weight will drop. One

Need help with BACK & BICEPS DAY? Back and biceps day is here and we’re pulling, curling, and flexing our way to a stronger, leaner you! It’s time to tone and slim your back, the summer is near and we’re outside showing nothing but skin 🫶🏾 These muscles might be underrated, but trust

i have become obsessed with these laundry staples and i have gotten so many compliments since i’ve started using these! people ask me all the time what perfume i’m wearing even when i forgot to put some on because my clothes smell so good!!! detailed steps: 🍨 first i start by throwing a cap

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

Beginner workout routine targeting your fullbody 🥳 Having a set plan to follow is the only way to see real results. Just going in the gym with vibes and no real intention won’t change what you see in the mirror. It’s time to stop playing, make a plan, stay consistent and hold yourself accountabl

getting a good hygiene routine down when it comes to your oral health is extremely important. being a college student, affording top care for my teeth can be tough, but these are the things that have helped elevate my smile! first step: oil pulling. this is one that i have recently started in th

as a full time nursing student and mom, i have to find some me time in all the chaos that is my life. taking this time to every night to spend on myself has helped with that. 01. moisturizer: i love the way this feels on my skin all over, and it smells absolutely amazing. 02. i just recently

☀️ This summer workout routine is designed to help you get in shape and feel great. Stay dedicated, enjoy the process, and watch your fitness improve week by week. Let’s make this summer your fittest one yet! 💪🏼 🏋🏽‍♀️Tips for Success: - Stay hydrated: Drink plenty of water before, during, and a

Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r

#legsandglutesworkout #legday🍑 #summerbod #glutes #waist

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

today was all about resetting, soft skin, and feeling like THAT girl again 😌 🧴 what i used: • mielle pomegranate & honey shampoo 🍯 (so moisturizing + detangles sooo good) • shea moisture jamaican black castor oil mask 💛 (strength + growth!!) • eos cashmere body wash (vanilla c

🖊️ Do you crave structure and routine, but have difficulty sticking to the same schedule day after day? If so, this routine method might just be perfect for you. Swipe through the slides and keep reading below to learn more about how this technique could be a game changer! 🍯 My ADHD/Autism/Depre

This is a quick, simple but EFFECTIVE core burning workout! I typically train core 2-3x a week, it’s very important to build a strong core for better weight training! Do this for 4 rounds, each exercise back to back! Rest about 1.5 minutes in between those rounds! Engage that core and fe

I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y

Let’s be real—the gym can be overwhelming. Too many machines, too many sweaty men grunting like they’re in a medieval battle, and *why does that girl look like she knows a secret workout no one told me about???* 😩 But guess what? You don’t need a personal trainer or a 6-month fitness plan writte

What do you think of this routine? Do we share any favorite products? 💙 #showerproducts #showerwithme #exfoliating #oralhygiene #freshandclean

Here’s my natural makeup routine for any day, any occasion, and literally any time! It’s a look that will take you from morning to night but isn’t full glam 🤩 Start with a lightweight base! For this look I used the elf halo glow, but feel free to use a skin tint or a tinted moisturizer. I used a