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75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
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75 hard day 11 ✨
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation
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75 day soft glow-up plan☀️🧘♀️
PHYSICAL WELLNESS: 🏃♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
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Day 26 of 75 soft challenge 😮💨
#75softchallenge #bodytransformation #75dayexercise #summerbod
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Day75/75 🫶✨🥰
POV: you did not give up but stayed consistent for 75 Days!! #75dayfitnesschallenge #summerbod #Lemon8Diary #postpartumweightloss
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75 HARD WHAT I EAT IN A DAY
it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating
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75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼♀️🏃🏼♀️
Back on my grind. This season of my life is dedicated to me💦🏃🏼♀️🧖🏼♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood
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75 day challenge ✨
75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
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Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
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Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
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75 Hard Day 9
Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater
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75 hard as a full time student
i’ve had to make a few minor changes to 75 hard just because of time and so I don’t completely wear myself out and get sick. Instead of 2 45 minute workouts, I just do 2 workouts a day no matter the duration. And, it’s hard for me to follow a strict diet because I am not the one buying grocerys, bu
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75 Hard Day 50 - Easy Meal Prep
1. Steam veggies in bag in microwave. Sauté chicken in skillet 2. Set chicken aside 3. Sauté green beans/potatoes 4. Add chicken back skillet and sauté together. Enjoy! #75hard #protein #potatoes #somecarbs #protein
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Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
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75 MEDIUM DAY 03/75🤍
Day 03/75: Crushing it one rep at a time💪🏾 #FitnessChallenge #75mediumchallenge #healthylifestyle #health #coreworkout #abworkout RULES 1. Follow a diet that helps you reach your health goal 2. 1 x 45min workout 3. No Alcohol/Cheat Meals 4. Drink Half a gallon of water (64o
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Day 14 or 75 ✨✨✨✨✨
#workout 🏋️ #nevergiveup💪🏾💪🏾 #75softchallenge #75hardchallenge
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My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
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A combo that will drive your man crazy 🤪😮💨
When I tell you hubby was all over me because of this combo🤭🥰🥰 ✨BBW Vanilla Romance + Billie Eilish✨ #smells like vanilla #gourmandfragrances #scentofthenight #scentcombo #fragranceaddict
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75 hard day 10
#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals
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75 hard day 18/19
#75hardroutine #vlog #dayinmylife #whatieatintheday #weightlossandfatloss
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75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼♀️🏃🏼♀️
#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness
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🤖 75 Best AI Tools in 2025🌟
Are you looking to enhance your productivity, creativity , and efficiency with the help of AI? Look no further! Here's a comprehensive list of the best AI tools categorized by their functions. 🚀 ---- Content Creation 📝 • Jasper • Copy.ai • Writesonic • Rytr • Frase Writing ✍️ • Grammar
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75 SOFT: Day 1
Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go
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75 day hard 🫠🤠
#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by
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Day 1 of 75 Hard(Journal)
DAY 1 OF 75 HARD I am going to walk at LEAST an hour a day, along with doing yoga/pilates, every other day (more once by body gets used to it) I will be doing HIIT! Until recently I had been weight lifting, running, Pilates, and doing HIIT (not all at once) everyday. But since moving out a month
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75 Day Hard Christian Edition
We are starting today. Who is in!? #75dayhard #christian #biblestudy #biblestudy #Fitness #fitnessjourney
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75k a year wfh job
#wfh #workfromhome #workathome #workfromanywhere #remotework
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Starting My 75 Soft Challenge
✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T
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USA TRAVEL | Skyline Drive, Shenandoah Nat. Park
1 day driving the Skyline Shenandoah National Park Park SAVE THIS TO PLAN YOUR ROAD TRIP Skyline Dr Is 105 miles with 75 overlooks. Also known as "The gateway to the Blue Rdg Pkwy ". ✨ Considered one of the best fall scenic rides in the United States. People say to Expect
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Day 1/75 vs Day 15/75 vs Day 30/75
Girly trust me it has not been easy to stick to it specially while navegating postpartum, but one thing i can tell you is that what has help my mental & emotional health has 100% making the effort to be active 🤍 now while im on this process my Baby is going trough the 4 Month sleep regression 😅
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75 SOFT DAY 75 🤍
I completed 75 day soft two months ago and getting to look back on these videos has been so insightful. There are habits that I want to build upon and habits that I still want to change! I want to share more about my successes and my struggles soon, but for now I just want to say thank you to every
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75 Soft Challenge, Day 1
Today is the day for me to start my challenge! DAY 1: 75 SOFT 📖✨ 👍Pros: I unpacked most of my house now I can focus on the challenge 🤔Cons: I’m scared of failure. It’s hard to keep myself accountable. If you’re on the 75 Hard or Soft challenge let’s follow each other and keep each othe
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75 DAY CHALLENGE 🍋
HAPPY NEW YEARS 🤎 I created this 75 DAY HARD CHALLENGE for myself but i thought why not share it with others who might also be inspired to want to get back into the groove of things 🫶🏼 I’m excited to begin the mini challenge and for anyone else doing it GOOD LUCK!! 🍀 #l8r2023 #2024 #
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Teaching my daughter to drive.
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75 Hard: Day One🧠💪🏼 (snowed in)
Not pictured: 1G water, 10 pages of reading (I’m reading You’re a Bad Ass by Jen Sincero) #75hard #75hardday1 #lemon8bookclub #highproteinmeals #newtolemon8 The Grind
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75 Soft Challenge Day 28
I took a nice walk for today’s workout. #75soft #Fitness #wellness #healthy #fitnessjourney #wellnesslifestyle
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Day 6 of #75Soft – Staying Committed! 💪🏾✨
Almost a full week in, and I’m already seeing small changes—not just in my body, but in my mindset. This journey is teaching me that consistency is what creates real results, not quick fixes or extreme diets. Here’s what I’ve been locked in on: ✅ Eating in a caloric deficit while still enjoying
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75 day HARD ( LETS DO THIS TOGETHER)🍋✨
08/01/24 New year new challenge The 75 hard is trending around and I am doing this to prove to myself that I can achieve anything I propose myself. It will definitely be a challenge since listening to my body is a priority and sometimes I don’t feel my best but for these 75 days I will push m
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