2025/10/19 Edited to

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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1270 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1875 likes

75 hard day 11 ✨
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation
Lemon8er

Lemon8er

1712 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

384 likes

Day 26 of 75 soft challenge 😮‍💨
#75softchallenge #bodytransformation #75dayexercise #summerbod
Cori Rose

Cori Rose

804 likes

Day75/75 🫶✨🥰
POV: you did not give up but stayed consistent for 75 Days!! #75dayfitnesschallenge #summerbod #Lemon8Diary #postpartumweightloss
Steph Polo

Steph Polo

1485 likes

75 HARD WHAT I EAT IN A DAY
it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating
Kiana Kahn

Kiana Kahn

443 likes

75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️
Back on my grind. This season of my life is dedicated to me💦🏃🏼‍♀️🧖🏼‍♀️🥗🩷 #Lemon8Diary #75hard #75softchallenge #75softchallenge #healthylifestyle #healthandwellness #Fitness #healthyfood
Sydnei

Sydnei

397 likes

A digital checklist for a "75 medium" challenge, starting December 30, 2024, and ending March 15, 2025. It lists six daily rules: 80 oz water, 10,000 steps, 20-30 min workout 5x week, 1500 calorie deficit, reading 10 pages, and daily skincare.
75 day challenge ✨
75 day ✨medium ✨ challenge rules: 80 oz water daily 10,000 steps everyday 20-30 minute workouts 5x a week 1500 calorie deficit every day read something everyday (10 pages ect) daily skin care routine * also eating out as little as possible- cook at home and add more fruit/veggies into
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

500 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

863 likes

A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.
Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.
A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.
Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
Davonah

Davonah

576 likes

75 Hard Day 9
Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater
OMGAQT

OMGAQT

187 likes

75 hard as a full time student
i’ve had to make a few minor changes to 75 hard just because of time and so I don’t completely wear myself out and get sick. Instead of 2 45 minute workouts, I just do 2 workouts a day no matter the duration. And, it’s hard for me to follow a strict diet because I am not the one buying grocerys, bu
Olivia Russell

Olivia Russell

1368 likes

75 Hard Day 50 - Easy Meal Prep
1. Steam veggies in bag in microwave. Sauté chicken in skillet 2. Set chicken aside 3. Sauté green beans/potatoes 4. Add chicken back skillet and sauté together. Enjoy! #75hard #protein #potatoes #somecarbs #protein
OMGAQT

OMGAQT

282 likes

Day 3 of 75: Let’s Make Dinner
Trying to make the challenge fun so I’m going to be cooking a lot. Today we had some protein pasta and it was actually really good. #75healthy #75healthier #75hardmeals #75daysofdiscipline #healthyrecipes #healthyfood #healthyfoodideas #food #cooking #foodoflemon8
Mercy Ciru

Mercy Ciru

241 likes

75 MEDIUM DAY 03/75🤍
Day 03/75: Crushing it one rep at a time💪🏾 #FitnessChallenge #75mediumchallenge #healthylifestyle #health #coreworkout #abworkout RULES 1. Follow a diet that helps you reach your health goal 2. 1 x 45min workout 3. No Alcohol/Cheat Meals 4. Drink Half a gallon of water (64o
Liv🌺

Liv🌺

11 likes

Day 14 or 75 ✨✨✨✨✨
#workout 🏋️ #nevergiveup💪🏾💪🏾 #75softchallenge #75hardchallenge
Cori Rose

Cori Rose

712 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.
My 75 Day Soft Challenge
My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to
Annah

Annah

730 likes

A hand holds a Bath & Body Works Vanilla Romance Fine Fragrance Mist and a black and gold perfume bottle against an orange background. The image features 'Scent Of The Night' and 'SWIPE' text overlays, along with sparkle graphics.
A combo that will drive your man crazy 🤪😮‍💨
When I tell you hubby was all over me because of this combo🤭🥰🥰 ✨BBW Vanilla Romance + Billie Eilish✨ #smells like vanilla #gourmandfragrances #scentofthenight #scentcombo #fragranceaddict
Navy♡︎ SAHM Scent Diaries✨

Navy♡︎ SAHM Scent Diaries✨

33 likes

75 hard day 10
#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals
Lemon8er

Lemon8er

309 likes

75 hard day 18/19
#75hardroutine #vlog #dayinmylife #whatieatintheday #weightlossandfatloss
Lemon8er

Lemon8er

332 likes

A woman in black workout attire poses for a mirror selfie in a gym, with text overlay "75 Soft - My Version Day 3" and emojis.
A screenshot of a phone's notes app displaying a checklist for "75 Soft - my version," including tasks like workouts, clean meals, reading, and self-care.
An indoor gym room with multiple exercise bikes and a screen showing "HOTWORX HOT BLAST," indicating a 1-hour workout session.
75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️
#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness
Sydnei

Sydnei

203 likes

A visual list titled "75 best AI tools 2025," categorizing AI tools for Content Creation (Jasper, Copy.ai), Writing (Grammarly, ProWriting Aid), Website (Wix, Squarespace), Presentation (Prezi, Canva), Coding (Replit, GitHub Copilot), and SEO (SEMrush, Ahrefs).
A visual list of AI tools, continuing the categories from the first image. It includes Sales (HubSpot, Salesforce), Research (BuzzSumo, Feedly), Logo (Looka, Tailor Brands), Image Tools (Remove.bg, DeepArt.io), Art Generators (DeepDream Generator, Artbreeder), Productivity (Notion, Todoist), Chatbots (Drift, Intercom), Video (Lumen5, Animoto), and Music (AIVA, Soundraw).
A text list of AI tools for Content Creation, including Jasper, Copy.ai, Writesonic, Rytr, and Frase. It also lists Writing tools such as Grammarly, ProWriting Aid, Hemingway Editor, Ginger Software, and Slick Write.
🤖 75 Best AI Tools in 2025🌟
Are you looking to enhance your productivity, creativity , and efficiency with the help of AI? Look no further! Here's a comprehensive list of the best AI tools categorized by their functions. 🚀 ---- Content Creation 📝 • Jasper • Copy.ai • Writesonic • Rytr • Frase Writing ✍️ • Grammar
Valder

Valder

91 likes

75 SOFT: Day 1
Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go
KATHERINE

KATHERINE

34 likes

75 day hard 🫠🤠
#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by
🎀Lezley🎀

🎀Lezley🎀

103 likes

Day 1 of 75 Hard(Journal)
DAY 1 OF 75 HARD I am going to walk at LEAST an hour a day, along with doing yoga/pilates, every other day (more once by body gets used to it) I will be doing HIIT! Until recently I had been weight lifting, running, Pilates, and doing HIIT (not all at once) everyday. But since moving out a month
Kenzie

Kenzie

17 likes

75 Day Hard Christian Edition
We are starting today. Who is in!? #75dayhard #christian #biblestudy #biblestudy #Fitness #fitnessjourney
Bloomwithgrace

Bloomwithgrace

54 likes

75k a year wfh job
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

137 likes

Starting My 75 Soft Challenge
✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T
Soft Life Coach💕

Soft Life Coach💕

344 likes

USA TRAVEL | Skyline Drive, Shenandoah Nat. Park
1 day driving the Skyline Shenandoah National Park Park SAVE THIS TO PLAN YOUR ROAD TRIP Skyline Dr Is 105 miles with 75 overlooks. Also known as "The gateway to the Blue Rdg Pkwy ". ✨ Considered one of the best fall scenic rides in the United States. People say to Expect
More Legs Room

More Legs Room

23 likes

Day 1/75 vs Day 15/75 vs Day 30/75
Girly trust me it has not been easy to stick to it specially while navegating postpartum, but one thing i can tell you is that what has help my mental & emotional health has 100% making the effort to be active 🤍 now while im on this process my Baby is going trough the 4 Month sleep regression 😅
Steph Polo

Steph Polo

145 likes

75 SOFT DAY 75 🤍
I completed 75 day soft two months ago and getting to look back on these videos has been so insightful. There are habits that I want to build upon and habits that I still want to change! I want to share more about my successes and my struggles soon, but for now I just want to say thank you to every
Magen Wolmart

Magen Wolmart

18 likes

75 Soft Challenge, Day 1
Today is the day for me to start my challenge! DAY 1: 75 SOFT 📖✨ 👍Pros: I unpacked most of my house now I can focus on the challenge 🤔Cons: I’m scared of failure. It’s hard to keep myself accountable. If you’re on the 75 Hard or Soft challenge let’s follow each other and keep each othe
Kistal

Kistal

15 likes

75 DAY CHALLENGE 🍋
HAPPY NEW YEARS 🤎 I created this 75 DAY HARD CHALLENGE for myself but i thought why not share it with others who might also be inspired to want to get back into the groove of things 🫶🏼 I’m excited to begin the mini challenge and for anyone else doing it GOOD LUCK!! 🍀 #l8r2023 #2024 #
U N I Q U E ♡

U N I Q U E ♡

46 likes

Teaching my daughter to drive.
Frenel Belchere

Frenel Belchere

2 likes

75 Hard: Day One🧠💪🏼 (snowed in)
Not pictured: 1G water, 10 pages of reading (I’m reading You’re a Bad Ass by Jen Sincero) #75hard #75hardday1 #lemon8bookclub #highproteinmeals #newtolemon8 The Grind
bre

bre

161 likes

75 Soft Challenge Day 28
I took a nice walk for today’s workout. #75soft #Fitness #wellness #healthy #fitnessjourney #wellnesslifestyle
Myrvancia

Myrvancia

2 likes

Day 6 of #75Soft – Staying Committed! 💪🏾✨
Almost a full week in, and I’m already seeing small changes—not just in my body, but in my mindset. This journey is teaching me that consistency is what creates real results, not quick fixes or extreme diets. Here’s what I’ve been locked in on: ✅ Eating in a caloric deficit while still enjoying
Hey I’m Daijha 💕

Hey I’m Daijha 💕

326 likes

75 day HARD ( LETS DO THIS TOGETHER)🍋✨
08/01/24 New year new challenge The 75 hard is trending around and I am doing this to prove to myself that I can achieve anything I propose myself. It will definitely be a challenge since listening to my body is a priority and sometimes I don’t feel my best but for these 75 days I will push m
luciana morazan

luciana morazan

62 likes

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