Anger

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

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boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1. Focus on the Mission: 🍇Follow the Will of the Father: Understand that your purpose on Earth is to fulfill God's will, not to seek the approval of others. Jesus always prioritized God's mission over human expectations. 🪻John 6:38: "For I have come down from heaven, not to do my ow

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

It depends on how you write it. A lot of the fight scenes in my book is to the dea+h. It’s important to have an understanding on how the body flows when they take a hit. Mixing in emotion with a fight scene is so good too. It allows the readers to really understand the level of hurt and anger the c

Soft girls we must always stay peaceful. Anger turns you ugly on the inside and out . We have to learn how to control ourselves we can get our points across without being angry . You are in charge of your emotions . Choose peace over anger ! Soft ladies stay classy 💗🩷🙌🏾🫶🏾🥰 Slide left for some ti

Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r

✨️ Karmic ties can be incredibly intoxicating and electric - with them, you may find yourself inextricably drawn to someone, for no logical reason. Ultimately, these bonds are intentionally powerful - but it’s critical to be aware of them so that you don’t remain stuck in a toxic situation. No matt

These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa

Two things can be true at the same time. ADHD is a beautiful gift AND, if fucking sucks sometimes. The task avoidance, the forgetfulness, the time blindness... it can be very overwhelming and even more, it can cause us to get angry. You're not alone in getting mad for something you cannot

As I've been going through my mental health journey and working through my thought process, l've gotten a lot of self-help books. These have helped me reframe the way I think and improve my relationships, with friends, family and significant others. 101 ESSAYS THAT WILL CHANGE THE WAY YO

My take on America's most banned books! Ever wonder why some books are off-limits? I dove into three banned classics and came out amazed. They made me laugh, cry, and think a lot. Here's my honest take on each. Spoiler: They're worth the read, controversy and all. Trust me, they'

Anger issues are a huge problem in my life, here’s just 3 ways i like to manage it. Working out lets me get all of my anger out, either i’m at home working out or in the gym, it doesn’t matter, as long as im not taking it out on someone. Hiking helps because it makes you feel calm, getting some fre

I’ve been on this healing journey for some time now. Since I’ve became a mom I wanted better for me and my babies. And the only way to do that was by starting with myself. I wanted to be some the better version of myself and more importantly get rid of the anger I had inside me from past trauma. I’

Communication is the key to a healthy relationship, but that doesn’t mean there aren’t moments when silence is the better option. Some examples of this are: ✨When I am in the heat of anger ✨When I should be listening to their perspective ✨When I need time to process emotions ✨When I feel

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hey y’all! as someone with mental health problems, dbt or dialectical behavioral therapy has been absolutely HUGE in helping me move past my struggles with emotional regulation and distress tolerance!! this is a simple “flowchart” of how to decide which skills to use when you’re emotionally disr