Automatically translated.View original post

Do you know why Amway protein?

3/7 Edited to

... Read moreถ้าเพื่อนๆ กำลังค้นหา “โปรตีน Amway ดีไหม” หรือ “โปรตีน Amway กินยังไง” เราขอสรุปจากประสบการณ์ส่วนตัวแบบเข้าใจง่าย เผื่อช่วยตัดสินใจได้เร็วขึ้นนะ ทำไมเราถึงเลือกโปรตีน Nutrilite (Amway)? ส่วนตัวชอบตรงที่แบรนด์เขาชูเรื่องคุณภาพที่ตรวจสอบย้อนกลับได้ ตั้งแต่แหล่งวัตถุดิบ/เมล็ดพันธุ์ ไปจนถึงสินค้าสำเร็จรูป ทำให้เรารู้สึกมั่นใจขึ้นเวลาเลือกเป็นอาหารเสริมในชีวิตประจำวัน โดยเฉพาะคนที่อยากดูแลรูปร่าง แต่ไม่อยาก “อด” หรือกินแบบหักโหม ประโยชน์ที่เรารู้สึกได้หลังลอง (แนวๆ Before/After ที่หลายคนอยากเห็น) ช่วงแรกเรามีอาการอึดอัด เอวหนา ลงพุง แล้วก็รู้สึกไม่สดชื่น พอเริ่มปรับมาทานโปรตีนพีชเป็นประจำ ความเปลี่ยนแปลงที่สัมผัสได้คือพุงเริ่มยุบ รู้สึกเฟิร์มขึ้น ร่างกายสดชื่นขึ้น และที่แอบดีใจคือผิวพรรณดูสดใส ไม่โทรม บางวันส่องกระจกแล้วรู้สึกว่า “หน้าเริ่มเล็กลง” (อันนี้เป็นความรู้สึกส่วนตัวนะ) โปรตีน Amway กินยังไง/วิธีการกินที่เราทำ 1) เลือกช่วงเวลาที่คุมง่าย: เรามักดื่มช่วงเช้าหรือช่วงบ่ายแทนของหวาน ช่วยลดการกินจุกจิก 2) ชงตามฉลากเป็นหลัก: ใช้น้ำอุณหภูมิปกติหรือเย็น เขย่า/คนให้ละลาย (รสพีชดื่มง่าย) 3) กินควบคู่มื้ออาหาร: โปรตีนช่วยเสริม แต่ไม่ควรใช้แทนการกินให้ครบหมู่ทั้งหมด เราจะพยายามมีผัก ผลไม้ และคาร์บเชิงซ้อนในมื้อหลัก โปรตีน Amway ตัวไหนดี? (มุมมองคนใช้) ถ้าเป้าคือ “ดื่มง่าย” และอยากเริ่มต้นแบบไม่ซับซ้อน เราว่าโปรตีนรสพีชเป็นตัวเลือกที่ทำให้ทำต่อเนื่องได้ แต่ถ้าเพื่อนๆ มีเป้าหมายเฉพาะ เช่น คุมแคล หรือออกกำลังกายหนัก แนะนำดูฉลากโภชนาการเทียบปริมาณโปรตีน/น้ำตาล/พลังงาน และเลือกให้เข้ากับไลฟ์สไตล์ อาหารเสริมแอมเวย์ตัวไหนดี? เราว่าเริ่มจาก “ปัญหาที่อยากแก้” ก่อน เช่น อยากเพิ่มโปรตีนในแต่ละวัน อยากดูแลผิว หรืออยากเน้นสุขภาพลำไส้ แล้วค่อยเลือกให้ตรงจุด จะไม่เสียเงินลองมั่วๆ ทิปเล็กๆ ให้เห็นผลแบบยั่งยืน: ดื่มน้ำให้พอ นอนให้พอ และขยับร่างกายเบาๆ อย่างเดินเร็วหรือเวทสั้นๆ เพราะพอทำคู่กัน เรารู้สึกว่าหุ่นกระชับไวขึ้น และกำลังใจมาเอง (ถึงขั้นกางเกงหลวมเลยในช่วงหนึ่ง) หมายเหตุ: ผลลัพธ์ของแต่ละคนไม่เหมือนกันนะคะ/ครับ ถ้ามีโรคประจำตัว ตั้งครรภ์ หรือให้นม แนะนำปรึกษาผู้เชี่ยวชาญก่อนเลือกอาหารเสริมค่ะ/ครับ

Related posts

58g protein comfort meal that kept the scale trending DOWN! 👀🍋✨
When I learned how to make the foods I love fit my goals… everything changed 🤍 My journey became so much more enjoyable—and sustainable. This isn’t about restriction for me anymore, it’s about building meals that feel comforting and support my goals. • Low carb lemon garlic pasta + grilled
Florida Georgia Girl Eats

Florida Georgia Girl Eats

7171 likes

10 Days of High-Protein Meal Prep
Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car
Rachel Clayton

Rachel Clayton

8582 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

781 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.
A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.
A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.
🥞Easy Prep Protein Pancake Bowl
✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th
Emmaline Powell

Emmaline Powell

984 likes

protein & fiber are SO important here’s why ⤵️
💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe
Peyton Fallis

Peyton Fallis

728 likes

A close-up of a high-protein shrimp salad in a black bowl, featuring seasoned cooked shrimp, crisp green lettuce, and croutons. Text overlays read 'Lunch Vibes' and 'Shrimp Salad,' indicating it's a healthy, easy meal prep option.
Shrimp Salad Meal Prep (High Protein)
This weekly shrimp salad meal prep is a simple, high protein, low carb meal made with shrimp, fresh mozzarella, crisp lettuce, and juicy. Shrimp provides lean protein to support muscle maintenance and fat loss, while mozzarella adds healthy fats and extra protein for satiety. The lettuce and tomato
melodynikkole

melodynikkole

127 likes

3-Ingredient Gluten-Free High-Protein Biscuits
3-Ingredient Gluten-Free High-Protein Biscuits I’ve been making these three-ingredient high-protein bagels for the last couple of months, and it dawned on me what would happen if I turned them into biscuits? Well, they became biscuits just like that, and we put butter and jam on them and ate the
Razzberrys Homestead

Razzberrys Homestead

71 likes

🍪 High-Protein Cookie Dough Bites 🍪
✨ Healthy, easy, and keeps you full! 🛒 Ingredients: • 1 cup oat flour (or blended oats) • 1 scoop vanilla protein powder • 1/3 cup peanut butter or almond butter • 1/4 cup maple syrup or honey • 1/4 cup mini dark chocolate chips • 1-2 t
cspringsxo

cspringsxo

66 likes

A filling, protein-packed breakfast.
Protein-packed breakfast to start your day strong Ingredients Wrap Batter 2 large eggs 1 handful fresh spinach ½ cup oats (about 45g) ¼–½ cup water (just enough to blend smoothly) Filling ¼–½ cup cottage cheese ½ avocado, sliced Optional: chopped chile (serrano, jalapeño, or your fa
MindfulFitJourneyco

MindfulFitJourneyco

120 likes

High Protein Burger Bowls (Picky Eater Approved)
Simple, filling, high protein, and perfect for meal prep. This recipe makes 6 meals for under $20 and is super customizable. Ingredients: 2 lbs ground beef Frozen hashbrown potatoes Olive oil Cheese slices Optional toppings: Pickles Ketchup Lettuce Onion For our purposes… we kept i
SavannaDeLao

SavannaDeLao

115 likes

High Protein Sweet Potato Pancakes 🥞 😋
These Sweet potato pancakes were hittin okayyy😋🥞 and this syrup was AMAZING 😍✨Here’s the base recipe I used, but feel free to tweak it to your liking: • 1/2 cup roasted sweet potato (soft and mashed) • 1/2 cup oats (blended into flour if desired) • 5.3 oz Skyr yogurt (
Sky | CPT

Sky | CPT

167 likes

6 High-Protein, Low-Carb Meals Helping Me Crush My
If you’re on a weight loss journey like me (especially post-op bariatric), finding meals that are both satisfying and goal-friendly can be a challenge—but I’ve finally found my groove! These bowls have been my go-to for staying on track without feeling deprived. They’re all nut-free, seafood-fre
JustKat

JustKat

48 likes

Easy Protein Muffins
These banana muffins made with PB2 Fit Protein Powder! Each one has about 7–8g of protein and they are healthy, quick and tasty! Why you’ll love them: ✔ Naturally sweetened with banana + honey ✔ Protein boost from PB2 ✔ Great for on-the-go Ingredients (12 muffins) • 2 ripe bananas, m
LovelyLittleMess

LovelyLittleMess

88 likes

Macros 101: Easy Breakdown of Protein, Fats, Carbs
Macros Made Simple 🎯 Ever wonder what role protein, fats, and carbs play in your diet? 🤔 These essential nutrients are the building blocks of energy, recovery, and overall health. Swipe through 👉 to learn how to balance your plate and crush your goals 💪✨ 📌 Save this post for your next mea
gabbiefernandez

gabbiefernandez

29 likes

A blender cup on a kitchen counter contains frozen mixed berries and peach slices, labeled as a protein shake with 42g of protein.
The blender cup on a kitchen counter contains frozen mixed berries and peach slices, with a text overlay identifying them as fruit.
A scoop of vanilla-flavored Greek yogurt is added to the blender cup containing fruit, next to a container of Greek yogurt.
Protein Shake
Add Peanut Butter for added 💪💪! #proteinpower #proteinmeals
Amanda Gerber

Amanda Gerber

294 likes

🥛 3-Ingredient Protein Yogurt Bark 🍓
✨ The refreshing snack you’ll crave all summer! 🛒 Ingredients: • 1 cup Greek yogurt (plain or vanilla) • 1 scoop protein powder (vanilla or strawberry) • 1/2 cup fresh berries (strawberries, blueberries, raspberries) Optional: drizzle of honey, sprinkle of granola or dark chocolate bits.
cspringsxo

cspringsxo

204 likes

10 Days of High-Protein Meal Prep
Day 9: Buffalo Chicken Giant Rice Paper Roll Day 9 of my 10 Day High Protein Meal Prep brings bold flavor and freshness with the Buffalo Chicken Giant Rice Paper Roll. Tender chicken tossed in buffalo sauce wrapped with crisp veggies and rice paper for a light fresh and protein packed meal. W
Rachel Clayton

Rachel Clayton

108 likes

Why protein matters ✨
One of the biggest shifts in my fitness journey? Learning how much protein I actually needed to eat. Not to “bulk up”— But to build lean muscle. To feel full, energized, and supported. You don’t need to obsess over every macro. But you do need to understand how protein works— especially
Areli | Faith & Fitness

Areli | Faith & Fitness

7 likes

A person in a black jumpsuit takes a mirror selfie in a gym, with text overlay 'PROTEIN FOR FATLOSS' and a smaller inset image of the same person.
A breakfast meal in a container featuring frittatas with egg whites and turkey sausage, a sausage patty, and an air-fried hash brown, totaling 30g of protein.
A lunch meal in a container with diced sweet potatoes, ground turkey, peppers, onions, mushrooms, and a burger sauce made from Greek yogurt, ketchup, and mustard, totaling 35g of protein.
3 meals to hit 100+ grams of protein
Hitting your protein goal is hard. Trust me I know it everybody knows it. So that’s why I always say to focus on breaking that big number down into at least three meals in one snack. Three meals that have at least 30 g of protein and one snack that is at least 10 g of protein. Then if you add a pro
Que

Que

1138 likes

42g of Protein Because I Forgot to Eat Again 😅
Lately, I’ve been reaching for the Ensure High Protein Milkshake in French Vanilla and it’s honestly been saving me 😭💛 As a breastfeeding + pumping mom, I need my protein—but let’s be real… I don’t always have time to sit down and eat enough meals during the day. That’s why having something quic
CozyGirlMama 😎

CozyGirlMama 😎

140 likes

Why I Love Single Source Protein Treats🐶🦴
💬 Comment below if you specifically look for single/limited ingredient treats - or if you get *ALL* the treats for your pet! The treat that Sadie is eating in the cover photo is single ingredient Grass-Fed Water Buffalo Cheek Strap which I purchased at Marshall’s! She loved it! 🐶🦴 I love g
🌺 Hazel Made 🌺

🌺 Hazel Made 🌺

14 likes

A bowl of Greek yogurt with sliced strawberries and a drizzle of honey, next to a laptop. The image highlights the title 'WHY EVERYONE SEEMS TO BE OBSESSED WITH Protein AND DAILY DIETARY RECOMMENDATIONS'.
A colorful taco bowl featuring ground beef, shredded lettuce, corn, roasted bell peppers, guacamole, and tortilla chips. The text overlay reads 'Here are 4 huge benefits to adding protein to your diet'.
A hand holding a slice of avocado toast topped with scrambled eggs and seasoning. The text explains '1. Satiety and appetite control' and how protein helps with fullness and weight loss.
What’s the hype with protein?!
Why does it seem like everyone is talking about high protein recipes lately? People are FINALLY taking protein seriously and the results speak for themselves! Most of us have been under-eating protein without even realizing it. But when you start hitting those daily protein goals consistently, the
Stephanie Braswell

Stephanie Braswell

304 likes

WENDYS FROSTY PROTEIN SHAKE
one day i randomly decided to try a protein shake with just almond milk and protein and it did not disappoint at all, ITS SO GOOD! i thought it tasted similar to a wendy’s frosty so thats why i labeled it that, but let me know what you think? its great for a calorie defect and if you want to stay f
maddie☀️🌈

maddie☀️🌈

22 likes

Why you should eat your goal weight in protein
I had always heard influencers explaining how much protein they got in a day, but didn’t understand why such a high number was so important for fat loss. Turns out, it’s actually super important if you’re in a calorie deficit. Muscle raises your metabolic state, so if you’re doing these very low ca
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

66 likes

Protein Tier List 🥩💪
Don’t waste calories on calorie dense foods stick to high protein low calorie food and you will have more room for snacks here and there. 🍪🍕 If you only eat 1000 calories and get all your protein you have like another 500-1000 calories in room to spend👍 #fitness #food #protein #diet
Viggo Maximilian

Viggo Maximilian

2 likes

High-Protein Comfort Soup Inspo🍲🤍
This rotisserie chicken wild rice soup is my go-to when I want comfort food that actually keeps me full 🍲 I keep the rice portion small, load up on protein, and use rotisserie chicken to make it easy + realistic. Protein-first meals like this help me stay satisfied, balanced, and consistent.
Florida Georgia Girl Eats

Florida Georgia Girl Eats

71 likes

A baked oats dish with a white drizzle on top, presented in a white ramekin. Text above reads "PRETTY NOURISH The 'Sweet Breakfast' without the 10:00 AM Bloat."
A baked oats dish in a white ramekin, with text discussing the cycle of cravings, sugar crashes, and bloat, and how the Pretty Nourish app offers a better system for mornings.
A baked oats dish in a white ramekin, alongside a list of ingredients for "Cinnamon Roll Protein Baked Oats," including main ingredients, cinnamon swirl, and an optional cream cheese drizzle.
My Secret for 35g Protein + Zero Bloat 🍥
Stop restarting your fitness journey every Monday. 🕊️ The "wellness girl" aesthetic is great, but real results come from structure, not just vibes. Why this works for your gut: Using rolled oats and lactose-free options prevents that "heavy" feeling after eating. Warm cinnamon is
Pretty Nourish

Pretty Nourish

975 likes

Why Protein is Important✨
So you know that high protein diets are important for weight management… But do you know why? 🤨 I pride myself in educating my clients about nutrition so they can make empowered choices on their own. There is no better feeling than having 100% control of your choices and feeling GOOD abo
Bianca Carbone

Bianca Carbone

18 likes

New Protein Powder 👀
trying this protein for the first time 👀 I’ve been loosely tracking my macros lately and realizing…I am NOT hitting my protein goals like I thought I was 🤪 also why am I suddenly hungry at night?? you guessed it… not enough protein. so I ordered this to help a little reach my goals. just
lifew_tayyyy

lifew_tayyyy

73 likes

A woman in athletic wear stands against a dark tiled wall, with text overlay "Build My Meal Prep High Protein | Whole Foods | Hormone Balancing". This image introduces the meal prep guide.
A clear bowl contains cauliflower "rice" mixed with chopped mint and lime, labeled "CAULIFLOWER 'RICE'". This shows the first component of the meal.
Steamed broccoli is added to the cauliflower "rice" in a clear bowl, labeled "STEAMED BROCCOLI" with benefits like high protein, fiber, and antioxidants.
High protein meal prep to help balance hormones!
Last time I had my period was September of 2023. Considering it's been over a year and still have had no luck getting it back or received any helpful advise from different doctors, I've taken a closer look at potential reasons as to why I might have lost it in the first place. It often resu
Cindy Ramos

Cindy Ramos

127 likes

A tall glass of green matcha smoothie topped with white foam and a cinnamon stick, with text promoting high-protein matcha smoothies and indicating 30g protein.
A recipe card for a basic high-protein matcha smoothie, listing ingredients like matcha powder, vanilla protein, almond milk, Greek yogurt, and banana, alongside a Jade Leaf Matcha Latte package.
A recipe card for a Vital Proteins Matcha Collagen Smoothie, detailing ingredients such as matcha collagen peptides, coconut milk, Greek yogurt, and pineapple, next to a Vital Proteins Matcha Collagen container.
Delicious High-Protein Matcha Smoothies You Need✨🍵
Matcha lovers, get ready to level up your smoothie game! Whether you're powering up before a workout or need a tasty post-gym snack, these high-protein matcha smoothies are your new go-to. With the amazing benefits of matcha—hello, antioxidants!—and plenty of protein for those muscles, these th
Chalie_Baker

Chalie_Baker

199 likes

COOKIE BUTTER PROTEIN COFFEE
✨ Cookie Butter Protein Coffee Recipe ✨ If you love coffee AND dessert, this Cookie Butter Protein Coffee is about to be your new obsession! It’s creamy, indulgent, and packed with 40g of protein to fuel your day. Here’s how I made this masterpiece: ☕️ Ingredients: • 1 bottle of Mus
BalancedLifewithCourt

BalancedLifewithCourt

415 likes

I wish I knew THIS about Protein Sooner✨
STOP guessing where to get your protein! I used to think it was just chicken, but there's a whole world of options. Boosting your protein is easier than you think & totally worth it for energy + muscles! 🥩 Meat & Poultry: Your classic muscle-builders! Think lean chicken, beef, or pork.
chatviva

chatviva

4 likes

A white bowl of creamy mac and cheese with a spoon, featuring text overlays "BRACE & IBS APPROVED" and "HIGH PROTEIN MAC & CHEESE." The dish appears soft and comforting, suitable for sensitive diets.
High Protein Gluten-Free Mac & Cheese for IBS🫶🏻
We all know Mac and cheese is the universal comfort food, yeah? But not so comforting for IBS survivors (a.k.a mom), and I think... why don't we make em to be IBS friendly?? Plus, they're also soft enough to be eaten with braces! ha ha ha 🫶🏻 @Lemon8 Food We need: • 1.5 cup gluten free
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

11 likes

High Protein Meals
Comment MEAL and I’ll send you the planner I use to build my own meal plans - plus a 7 day grocery list. These are some of the best breakfast ideas to help lose stubborn belly fat. every meal you see here is high protein and designed to: . Keep you full . Support fat loss . Work with r
Coach Dre

Coach Dre

161 likes

A plate of high-protein pancakes with butter, whipped cream, and a bowl of syrup, labeled 'What I eat for breakfast' and 'HIGH PROTEIN FOR WEIGHT LOSS & TO MAINTAIN'.
A container of rolled oats next to a Ninja blender containing blended oats, illustrating the 'oats' ingredient for the high-protein pancakes.
A hand holding a ripe banana with a Dole sticker, positioned near a blender, indicating 'bananas' as an ingredient for the pancakes.
What I Eat for Breakfast High-Protein/ Weight loss
A cozy little stack that keeps me full and feeling good! Balanced, easy, and made with whole ingredients. Here’s what’s in the mix: • 1/2 cup oats (blended into flour) • 1 ripe banana • 1 egg + 1 egg white • 1/2 to 3/4 scoop whey protein • Opti
D I A N A 💃🏽

D I A N A 💃🏽

99 likes

midday protein fix that actually tastes good 🤍🍓
okay so I was getting a little hungry and grabbed this real quick… and honestly?? it hits every time 😭 it’s creamy, not too heavy, and actually keeps me full for a bit (which I love). plus it has 20g of protein so I don’t feel like I’m just snacking for no reason lol I like that it’s super ea
Maria✨

Maria✨

10 likes

A close-up of a fajita loaded baked potato in a black bowl, topped with shredded chicken, corn, peppers, cheese, and sour cream, with a spoon in it. A bottle of hot sauce is in the background, and text indicates it's under 550 kcal.
A list detailing the ingredients of the fajita loaded baked potato, including baked potato, rotisserie chicken, fajita veggies, corn, mozzarella, sour cream, and butter, with their individual calorie and weight breakdowns, totaling 514 calories.
A screen displaying the dinner macros for the fajita loaded baked potato, showing a pie chart with percentages for carbs (35%), protein (37%), and fat (28%), alongside their respective gram amounts: 47g carbs, 36g protein, and 20g fat.
High Protein Fajita Loaded Baked Potato
I am a born and raised Idaho girl and that means if I can fit a potato into a meal I will. Last nights dinner was a fajita loaded baked potato with shredded chicken. I could have done without the cheese which I don’t know why it’s gotta kill me on the calories but it’s good 😊 my husband lov
::Vanessa::

::Vanessa::

10 likes

A light blue plate holds three golden-brown waffles, one with a bite taken out. A generous portion of chopped fresh strawberries and a side of scrambled eggs are served alongside the waffles, with a silver fork resting on the plate.
Delicious & Healthy Protein Waffles
Start your day right with these easy, protein-packed waffles topped with sweet, freshly chopped strawberries! They’re perfect for a quick breakfast or a post-workout treat. Ingredients: • 1 scoop protein powder (vanilla or your favorite flavor) • 1/4 cup oat flour (or almond
Elyssa

Elyssa

44 likes

VIRAL PROTEIN MUFFINS✨
Happy FriYAY🎀🩷 I made the viral protein muffins so you don’t have to 👀, (unlessssss you want to🤭): • 2C Kodiak pancake mix • ALMOST 1 full Core Power — (personally I found the batter to be very thin with out using the whole bottle) • 1/4C Greek yogurt • 1/4tsp vanilla extract • 1/4tsp ba
Gianna

Gianna

167 likes

Why Protein Is Important For Kid This Summer ☀️
#summerwithkids #lemon8challenge A Quick Overview: • protein helps make enzymes and hormones to help regulate bodily functions • babies need protein to build new cells • protein is important for creating muscle • protein helps create important antibodies that helps build your little
Mary ✨

Mary ✨

9 likes

High protein taco bowl 2 ways
Taco Bowl 2 Ways 🌮✨ Can’t decide between a taco bowl or taco wraps? Why not both! 🥗 Option 1: Loaded Taco Salad Bowl – crunchy romaine, seasoned ground beef, guac, sour cream & pico. 🌮 Option 2: Lettuce Taco Boats – all the flavor, none of the carbs! Finished with a squeeze of lime for that
KELA VIVANNA

KELA VIVANNA

199 likes

A flat lay of ingredients for a high-protein breakfast, including Greek yogurt, protein powder, colostrum, and granola, with text overlay 'High Protein Breakfast Ingredients'.
A graphic displaying the nutritional breakdown of the breakfast bowl: 42g protein, 38g carbs, 6g fat, with a note on how 42g protein at breakfast triggers satiety hormones.
A hand holding a banana creme flavored Greek yogurt cup, showing 15g protein, with text stating it's a favorite Greek yogurt brand.
This is how easy 42g of Protein is ✨
I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting
Emmaline Powell

Emmaline Powell

12 likes

Protein matters!
Prioritizing protein was never high on my to do list. Until I started doing it. The energy boost is amazing. The weight started falling off. I was full longer. Managing protein while maintaining deficit became easier.
Kelli 🌸✨

Kelli 🌸✨

109 likes

See more