645 followers

Follow

Follow

Follow

1/3

215 saved

164

16

VIRAL PROTEIN MUFFINS✨

Happy FriYAY🎀🩷

I made the viral protein muffins so you don’t have to 👀, (unlessssss you want to🤭):

• 2C Kodiak pancake mix

• ALMOST 1 full Core Power — (personally I found the batter to be very thin with out using the whole bottle)

• 1/4C Greek yogurt

• 1/4tsp vanilla extract

• 1/4tsp baking powder

WHAT YOU DO

•Bake at 350° for 22ish mins

THOUGHTS

• Super yummy, but these quite literally taste like a pancake IN muffin shape🤣 (not sure why i was expecting a true muffin flavor but as a PSA:)

• Less liquid than you think — I’d recommend gradually pouring in the protein shake and use your best judgement for Greek yogurt.

Ultimately, these were delicious 🤤 the consistency was great, easy to make, and they reheated so well without drying out!

Let me know if you make these!

#proteinmuffins #proteindesserts #proteinsnacks #fitnesslifestyle

2025/4/25 Edited to

The viral protein muffins trend has taken social media by storm, and for good reason! These muffins are not only delicious but also versatile, making them ideal for a nutritious snack or a quick breakfast. Using Kodiak pancake mix as a base offers whole grain goodness, while Greek yogurt adds moisture and protein, ensuring that each muffin is guilt-free yet satisfying. When making these muffins, feel free to experiment with flavors by adding different extracts or mix-ins like chocolate chips or berries. They’re perfect for meal prep as they store well and reheat nicely, making them a convenient option for busy mornings. Nutritionally, these muffins can suit various dietary preferences due to their protein-packed ingredients, making them suitable for fitness enthusiasts or anyone looking to stay energized throughout the day. Plus, they cater to those who enjoy both sweet and savory flavors with their pancake-like taste. Don't hesitate to let your creativity shine and make these muffins your own!

16 comments

They have muffin mix lmao

Be careful with the Kodiak brand. If you scan it with the Yuka app it shows a hazardous additive that increases risk of breast cancer

See more(1)

Related posts

Viral Protein Muffins 🧑‍🍳

Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @

1686 likes

Viral Protein Muffins

VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M

2486 likes

The image shows ingredients for protein muffins: three Fairlife Core Power Vanilla protein shakes and two Martha White muffin mixes (Chocolate Chocolate and Blueberry Cheesecake). Two batches of baked mini muffins, one light and one dark, are cooling on racks.

Protein Muffins😲

✨Quick and easy protein muffins✨ I don’t know about you but getting my protein in is something I struggle with! Also, my littles are in their picky era🙃 They absolutely love these and they are quick and easy to make! You just replace the milk with the muffin mix out for the protein shake, same me

1612 likes

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."

Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.

A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1892 likes

Viral protein muffins

All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins

533 likes

viral protein muffins

pretty good have a slightly off texture but overall will make again macros: 134 cal, 12g protein, 19g carbs #proteinmuffins #gymcouples #healthybreakfast

384 likes

Protein-packed blueberry muffins

#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8

566 likes

PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki

682 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

500 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1814 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.

Chocolate Chip Protein Muffins

VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (

752 likes

Protein Apple Cinnamon Breakfast Muffins

Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or

715 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1045 likes

🍌 Banana Protein Muffins 🍌

Healthy, delicious, and packed with protein!! These muffins are the perfect grab and go snack or post-workout treat 🥰 Ingredients: - 1 cup mashed bananas (about 2 large bananas) - 3 eggs - ¾ cup creamy nut butter (almond, cashew, or peanut) - 1 tsp vanilla extract - 1/3 cup sugar-free mapl

1886 likes

Protein Blueberry Muffins

I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins

613 likes

Protein Banana Chocolate Muffins 🍌🍫

PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN

721 likes

my famous protein banana muffins!

recipe included below!! 👇⬇️ if you like this recipe, follow me on IG and TT! I have ALL my recipes posted there already 😇 Protein Banana Muffin Recipe 🍌🍫😋 Ingredients: makes 12 muffins - 2 very ripe large bananas - 1 egg - 4 tbsp honey - 3 tbsp apple sauce (or oil) - 1 tsp vanilla ex

602 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.

The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.

A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.

Blueberry protein muffins! 🫐

Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up

510 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1334 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.

The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.

A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.

2 Ingredient Protein Muffins

Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas

426 likes

Protein Banana Muffins

These Protein Banana Muffins are literally to die for. This is my 3rd time making them and they’re seriously so good! I like eating them for breakfast or taking them to work for a snack! 🤍 Ingredients: 2 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1

630 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.

A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.

A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

527 likes

3 ingredient Protein Muffins

3 ingredient Protein Muffins Zero sugar cake mix 1 serving ratio Greek yogurt 1 core power 42g protein shake Mix Bake at 350 degrees for 20 minutes #easyrecipe #proteinhack #proteinsnack #proteinmuffins #kidapproved

196 likes

Protein McGriddle muffins 🍋

1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp

1059 likes

High Protein Chocolate Muffins 🍫

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

323 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

526 likes

Protein muffins

Gave the viral protein muffins a try! 8/10 😋

140 likes

Protein muffins

#muffins #protein #snack #healthy #sweettreats #fairlife #oikosyogurt

982 likes

Protein Muffins

3 Ingredient Protein muffins 1 box zero sugar cake mix vanilla 1 core power vanilla 42g protein shake 1 ratio Greek yogurt I used strawberry. Bake 350 for 20 minutes It made 13. 7g protein each! Can't wait to try chocolate! @Jessica Barstow Thank you!! #proteinmuffins #proteinhack

87 likes

Protein Apple Muffins

Full recipe in bio #healthyrecipes #highprotein #easyrecipe #snackideas

109 likes

2 Ingredient Protein Muffins

One of my favorite things to make! My favorite combo is the chocolate muffins with a chocolate shake! With 2 packs I get about 10 muffins. I eyeball the amount of liquid, and it’s not too thick when i pour it in. Once you mix you just cook to package instructions. I found 15min at 400 works for me!

688 likes

🧁 PROTEIN MUFFINS 😋

🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese 🫕 1/4 cup Honey 🍯 2 Eggs 🥚 Vanilla 🫘 1.5 cups Kodiak Mix 🥞 🧇 Chocolate Chips 🍫 Directions: Add ingredients in order listed Bake

237 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

389 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.

A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.

A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.

Blueberry Protein Muffins 🫐

Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle

1003 likes

🍌 High-Protein Banana Muffins!

Fluffy, naturally sweet, and packed with protein—these banana muffins are the perfect on-the-go breakfast or post-workout snack! No refined sugar, no guilt. 💪✨ 🛒 Ingredients (Makes 12): ✔️ ¾ cup rolled oats (blended into flour) ✔️ ¾ cup white whole wheat flour ✔️ ½ cup vanilla protein powder

40 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

511 likes

A muffin tin holds six golden-brown protein breakfast muffins, some with paper liners and visible toppings like pecans. Text overlays read "BKfast muffins" and "PROTEIN MUFFIN," indicating a recipe to swipe for.

A black screen displays the recipe for "BKFAST MUFFIN" in white text. It lists ingredients like pancake mix, protein powder, eggs, and milk, along with instructions for mixing, adding chocolate chips or pecans, and baking at 350 degrees for 12 minutes.

A hand holds a single fluffy, golden-brown protein muffin with pecan toppings. Text overlays say "Perf for a sweet tooth" and "FLUFFY HEALTHY SWEET," highlighting its delicious and healthy qualities.

protein🧁muffins

MUST TRY breakfast idea | Swipe for recipe🤤 #highprotein #highproteinrecipe #proteinrecipes #weightlossjouney #breakfast #breakfastideas #healthylifestyle2024 #wellnesslifestyle #gymlifestyle #proteinbreakfast

848 likes

A muffin tin holds 12 golden-brown, baked high-protein blueberry muffins. The muffins are in white paper liners, showing visible blueberries. Text overlay reads 'high protein blueberry muffins'.

high protein blueb muffins 💙🫐

didn’t mention to add blueberries but hope u figure that part out!! #proteinmuffins #proteinideas #healthyrecipes

226 likes

A wire rack holds several freshly baked chocolate protein muffins with chocolate chips, set against a speckled countertop. The image features text overlaying "3 Ingredient Protein Muffins."

The three ingredients for protein muffins are displayed on a speckled countertop: a chocolate protein shake, a box of protein muffin mix, and a container of Greek yogurt. Text lists these ingredients.

A light gray mixing bowl contains a smooth, brown batter, indicating the ingredients have been combined. The image includes text overlaying "Mix all ingredients together."

3 Ingredient Protein Muffins

What I used: • 1 box Kodiak muffin mix (the whole box) • 1 Fairlife protein shake (entire bottle) • 1 (5.3 oz) container Greek yogurt Mix everything together, bake at 350°F for 25 minutes, and that’s it. Most recipes say you’ll get 12 muffins, but I ended up with 16 (probably depends on y

193 likes

High Protein Egg Muffins🥚

High Protein Eggs Muffins🥚 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr

201 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

181 likes

Protein Pumpkin Muffins

These were so good!! Simple mills pumpkin muffin mix! I followed the boxes directions, except substituted the oil for applesauce and added a serving of vanilla protein powder!! The mix made 12 regular sized muffins! #pumpkin #muffins #Recipe #fall #fallvibes🍂

90 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.

Protein McGriddle muffins

These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio

72 likes

A hand holds a vanilla protein shake bottle next to a chocolate chip muffin mix package, illustrating the two ingredients for protein muffins. The text "Protein Muffins ✨" is overlaid.

A hand holds a freshly baked blueberry muffin in a white paper liner, showcasing a finished protein muffin.

A hand holds a freshly baked chocolate chip muffin in a white paper liner, showcasing another finished protein muffin.

Protein Muffins ✨

On today’s episode of healthy eating…. I made the choice to turn my muffins into a snack packed with protein😊 Just two ingredients, protein shake plus muffin pack! Happy eating 🥳 #proteinmuffins #blueberrymuffinrecipes #chocolatechipmuffins #proteinideas #healthyrecipes

353 likes

Protein Banana Muffins

#easyrecipes #healthyfood #highprotein #healthysnackideas

256 likes

HIGH PROTEIN PANCAKE SAUSAGE MUFFINS

These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins

126 likes

Kodiak protein muffins✨🍋

110 likes

Easy Protein Muffins

These banana muffins made with PB2 Fit Protein Powder! Each one has about 7–8g of protein and they are healthy, quick and tasty! Why you’ll love them: ✔ Naturally sweetened with banana + honey ✔ Protein boost from PB2 ✔ Great for on-the-go Ingredients (12 muffins) • 2 ripe bananas, m

86 likes

HIGH PROTEIN BANANA BREAD MUFFINS

If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread

238 likes

These Baconator Protein Muffins hit like fast food

without the crash. High protein. Low carb. Baconator inspired. Double cheese. Double bacon. No bun. What I used • 1 cup low fat cottage cheese, blended smooth • 2 eggs • 1 cup shredded cheddar • ½ cup shredded mozzarella • 1 lb lean ground beef, cooked and drained • 8 slices baco

34 likes

See more