❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

I recently redid my entire home screen, and it's one of my favorite things in existence! I'm sure many of you have seen other people's screens on here so I decided to give you a quick tutorial on how to change your iPhone icons using Canva! 1. First, search for the "Shortcuts&#3

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

1. Smile 2 🩸 About to embark on a new world tour, global pop sensation Skye Riley begins experiencing increasingly terrifying and inexplicable events. Overwhelmed by the escalating horrors and the pressures of fame, Skye is forced to face her dark past to regain control of her life before it spira

I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace

I was able to visit South Korea in 2022 and here are a few BTS related places I visited. 📍 Lotte World • 서울특별시 송파구 올림픽로 240 ✨ You can rent school uniforms, go on rides, go ice-skating, and more! 📍 Gyeongbokgung Palace • 서울특별시 종로구 사직로 161 ✨ I didn't go inside because I was meeting up wit

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

As a previous MacBook owner, I can safely say that it wasn't the best financial choice for my career or lifestyle. Sure it's great for browsing the internet (not too many tabs, now!) but other than that, it lowkey sucked. 😰 When I became a content creator, my macbook failed to hold up

1. Hush, 2016 ⭐️6.6/10 – "Hush" is a lot like "The Strangers', except instead of strangers plural it's only one man, and instead of a husband and wife being terrorized it's a deaf and mute recluse. It's very tense and cleverly written bar a few cliché tropes that come

1. Adaptogenic mushrooms are the BUSINESS if you are looking to improve your health the natural way. 💕 I just add 1/2 teaspoon to a cup of hot tea 🍵 I swear the first time I used the stress support powder within an hour I felt this wave of calm and I’ve been a super fan ever since! 2. I think I

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

Do you need to stay on track with your tasks and goals for the day but don't have anything to help? Let this be your way to success! Canva offers so many great templates for everything you need to be successful! Its so simple to do and it only took me around 10 minutes to pick a template and

Minami Lane is a cozy little management game set in a Japanese-inspired street! You’re able to create & manage your own street where people can hang out and enjoy their time! Build homes to add villagers to your street, then improve their happiness by beautifying every inch and build a vari

I’ve crossed something off my bucket list, my first influencer event with @Captain Lemon8 !!! The coolest experience to see a panel of inspiring creative women talk about their passions, and how they’ve worked through challenges to get where they are. I met some amazing content creators as we

• Journaling is so much fun not only is it a therapist that doesn’t talk back but it’s OK to repeat stuff and add more to what you previously wrote down. • This is how I release my emotions, thoughts and ideas on a private notebook that I update once in a while. • Journaling can help you re