let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

this one is by request!! calisthenics has been my absolute favorite way to get active so i’m happy you guys wanna get into it too :) i get bored in the gym doing the same repetitive movements - and just gaining muscle/being able to lift heavier isn’t enough to motivate me ⤵️ i don’t work out

Let's make memorizing stuff easier! ✨ First, really get what you're learning. Make it stick by creating funny rhymes or acronyms to help remember things 🗣️💡. Picture ideas in your head or doodle them out – it makes learning like watching a cool movie 🖼️🎥. Connect new stuff to

I love sweet scents so much like I love mixing that up with floral scents. because it just makes me smell so good! Whether it's vanilla chocolate caramel marshmallow any of those sweet cents, but I'm a vanilla girl 1000% through and through. So of course, I made a post about all the vanilla

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

Not all cool jobs require a degree, but they do need the right skills. Here’s a look at 6 underrated careers you’ve probably never considered, along with what you need to get started, and how much they pay. Save this for when you’re thinking about your next move! 🚀✨ Mindprint can help you identify

Hi guys, have you ever felt like you forget everything you read? 📚 Well, you’re not alone! But don’t worry, there are some cool ways to boost your memory and keep all that knowledge safe. Let’s dive into three simple strategies that work wonders! 🔹 The Forgetting Curve: It’s easy to forget what

I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down

for a long time i thought i was just a really relaxed, chill person. when actually i was super dissociated and just disconnected from my body, emotions, and life. this is a quick way to check in that i use ⬇️ ask yourself: “if something exciting or scary happened right now, would i feel it

I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

Here’s an easy way to make a content planner on your iPad to help you organize your content. This will be a simple, generic tutorial (you can customize it further). 📅 You will need to download Google Sheets from the App Store for this planner. 📅 Once you have Google Sheets installed, your fir

Hey babes how are you doing I hope you are having the best day! This one is a little less school oriented and more time efficiency while making money. I have used some of these including selling my notes to neighborhood kids, petsitting, and kid camps. The fact that I am almost to 200 followers

How do you handle pressure? 2 TEMPLATES Nailing the question about handling stress and pressure is super important in a job interview. Employers want to know you won't crack under pressure and can keep your cool when things get hectic. Your answer shows them how you stay productive and maintai

My life changed for the better one random day in college. I was extremely bored, and I decided to look up my college website and see if there were any events going on that day. Don’t ask me why, lol. 😂 Much to my surprise, there was a free event to go learn about a ship wreck that had happened o

Know what your skin tone is and how to find the correct shades of make-up you need. These shades go by your tone: Cool, Neutral, and Warm. (I provided a graph I found to help). Know what You need for brushes or blenders. Honestly I find Brushes a tad easier to use! (I also added a photo I found to

For the longest time I didn’t know how to calculate a calorie deficit but here is how you can do it easily and FREE. Muscle Wiki is an app that I use to calculate it in two easy steps. I use Lifesum to calculate my calories and the cool part is that you can also scan the barcode of your food and it

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

🌞 Summer is here, and it's time to beat the heat and stay fresh! Here are my top tips to keep your vagina cool and clean during those hot summer months. From staying hydrated to choosing breathable fabrics, and avoiding irritants, these tips will help you feel confident and comfortable all seas

I saw a few tutorials on how to do this, but most of them included using canva. I’m lazy so I’m not doing all that 😂. I also feel like this might be a hidden tool people haven’t noticed or learned how to use yet. I hope this helped someone. Lemon🍋ters unite! We gotta look out for one another as w

1. Morning brain dump 📝 When I’m overwhelmed, I do a brain dump. Nothing fancy — I grab a notebook or scrap paper and write everything that’s stressing me out. Assignments, random thoughts, tiny tasks like “charge my iPad”, I just let it all out. It’s like decluttering my brain so I can breathe a

With every baking recipe I post, my goal is to help you become a better and more confident baker. Baking from scratch doesn’t have to be intimidating or difficult. Let’s reverse that connotation and put the FUN back into our kitchens. Dirty mixing bowls and all! 1. Always Have the Correct Butter

⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i

Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no

Your first clinical rotation is creeping up, and I know you're feeling a whirlwind of excitement and maybe a tad bit of nerves about meeting your first patient. But trust me, it's all part of the adventure! 💪🏥 I mean, how cool is it that you get to dive into the world of healthcare and f

Growth is growth 👌🏾 let that sink in for a bit then continue. I created my account back in April 2023 when lemon8 was very new (I believe it launched in the US in February) and back then the creator FOMO was Strooong for me so when I saw 40 views/ 2 likes I gave up. ***************************

My take on the over hyped, under hyped, and accurately hyped trend. My over hyped book: Powerless by Lauren Roberts. I feel like I’ve said this in several posts now at this point but this book I just WAY too overhyped. It says great for fans of red queen and the hunger games… But this is just a