Gowyncarnivore Lifestyle

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Is cholesterol bad for you?

Nothing like enjoying a ribeye with my princess 👸

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❌Myth 1: “All cholesterol is bad.”

👉 Truth: Your body needs cholesterol for hormones, brain health, and cell repair.

❌ Myth 2: “Eating eggs = high cholesterol.”

👉 Truth: Dietary cholesterol has minimal effect on blood cholesterol for most people.

❌ Myth 3: “High cholesterol always = heart disease.”

👉 Truth: It’s more about inflammation, insulin resistance, and lifestyle than cholesterol alone.

🥩🐟🍳 Focus on real food. Avoid processed junk.

💡 Cholesterol is not the enemy—it’s misunderstood.

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2025/10/7 Edited to

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