Gowyncarnivore Lifestyle

62 followers

Follow

Follow

Follow

0 saved

1

Is cholesterol bad for you?

Nothing like enjoying a ribeye with my princess 👸

.

.

.

❌Myth 1: “All cholesterol is bad.”

👉 Truth: Your body needs cholesterol for hormones, brain health, and cell repair.

❌ Myth 2: “Eating eggs = high cholesterol.”

👉 Truth: Dietary cholesterol has minimal effect on blood cholesterol for most people.

❌ Myth 3: “High cholesterol always = heart disease.”

👉 Truth: It’s more about inflammation, insulin resistance, and lifestyle than cholesterol alone.

🥩🐟🍳 Focus on real food. Avoid processed junk.

💡 Cholesterol is not the enemy—it’s misunderstood.

.

.

.

#carnivorestour #carnivore #carnivores #carnivorelife #carnivoreparty #carnivorecooking #carnivoreaf #carnivored #carnivorewine #carnivoreclub #carnivoreproblems #carnivoreasfuckagain #carnivorecarnival #carnivorecarnical #carnivoreunion #carnivoreintraining #carnivorearrows #carnivorefor #carnivoreband #carnivorediet #carnivoreketo #meat #keto #ketocarnivore #meatheals #carnivorehome #ketodiet #carnivorelifestyle #carnivorerecipes #worldcarnivore

month

2025/10/7 Edited to

Related posts

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8381 likes

A black image questions the negative perception of cholesterol, listing its vital roles in the body like brain composition and hormone production. It promotes a 'Clean Girl' approach to supplements, aligning with natural health strategies for cholesterol and brain health, with food emojis.

supplements need to be quality & designed for you

Did you know there is growing evidence between cholesterol lowering drugs and dementia?? Did You Know Cholesterol is Essential for Your Brain and Hormones? Cholesterol often gets a bad rap, but did you know it’s crucial for your brain and overall health? Your body needs cholesterol to: 🧠 Build

3 likes

A close-up view of numerous dark, textured papaya seeds inside a metal container, with text overlay stating they can help get rid of parasites.

This seeds can help you get rid of parasites

Most people throw this away but papaya seeds are pure gold for your gut and detox 💧 They clean your liver 🦠 Kill parasites naturally 🔥 Boost digestion ✨ Clear your skin from the inside out 💪 And help balance cholesterol Just ½ teaspoon a day can transform your health your body will thank y

750 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.

Food is Medicine: Soursop (Graviola) 🍃✨

Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na

1374 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸

Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve

1247 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4903 likes

Cinnamon sticks and whole cloves are displayed alongside four water bottles, each containing these ingredients, prepared for cinnamon and clove water. The items rest on a pink textured surface, illustrating the components for a beneficial health drink.

🌿 Cinnamon & Clove Water Benefits 💧 1. 🔥 Boosts Metabolism Cinnamon helps regulate blood sugar and supports fat burning. Great for weight management! 2. 🦠 Fights Inflammation & Infection Clove is packed with antibacterial and antiviral properties—perfect for immune support. 3. 💨 Red

3155 likes

A white bowl of picadillo, a healthy version of a dinner idea, featuring ground beef and diced potatoes in a savory sauce, with a spoon resting in it.

A hand holds a package of H-E-B 93% lean grass-fed ground beef over a black pan, indicating the use of lean ground beef for the recipe.

A hand holds a bottle of Himalayan pink salt over a pan of cooked ground beef, illustrating the step to sprinkle salt.

You can eat good & still be on a diet✨ SWIPE

Tomatoes are good for bone heath and heart health they contain vitamin vitamins a, c, b. Lean ground beef is high protein contains iron zinc and b vitamins Beef also contains creatine(energy for muscles) Yukon (yellow) potatoes Contain vitamin C, magnesium, potassium fiber, low on sodium

3067 likes

BEST JUICES FOR YOUR BODY!

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

5890 likes

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.

A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.

Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.

how to lower LDL cholesterol naturally

don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can

595 likes

cholesterol lowering drink recipe ✨

if you need to lower your bad cholesterol, try this drink + a healthy lifestyle!! This recipe contains: • fenugreek seeds which lowers cholesterol and triglycerides • cumin seeds which increase good cholesterol, supports liver, and burns fat • garlic cloves contain allicin which lowers chol

227 likes

Cholesterol-Lowering Juice.

🍊 Grapefruit ✅️Lowers LDL ("bad") cholesterol ✅️Boosts fat metabolism ✅️Rich in heart-healthy antioxidants 🥝 Kiwi ✅️Raises HDL ("good") cholesterol ✅️Reduces triglycerides ✅️Fights inflammation 🍓 Strawberries ✅️High in fiber to flush cholesterol ✅️Prevents LDL oxidati

336 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

28.5K likes

A split image showing a person's back before and after weight loss, with the text overlay "If you want to loose weight you need ...". The person wears patterned shorts in both images, with a black top in the 'before' and a black t-shirt in the 'after'.

A supermarket produce aisle with various vegetables, overlaid with text stating "To eat more fiber!" and explaining how fiber aids weight loss by promoting fullness, stabilizing blood sugar, and supporting regular bowel movements. It also says "Here's the cheat sheet SWIPE".

A supermarket produce aisle background with a list of 10 fiber-rich foods and their fiber content per serving, including lentils, black beans, chia seeds, and avocado. The text encourages consuming "50g a day or more" of fiber.

If you want to loose weight you need …

To eat more (fiber)!!🫶🏻There are 2 types of fiber : soluble & insoluble fiber. 🫘Soluble fiber dissolves in water and forms a gel-like substance that acts as a prebiotic, feeding the beneficial bacteria in your gut. It also helps to regulate blood sugar and lower cholesterol levels. It also

1493 likes

A brown bottle of Jamaican Wood & Neem Living Bitter, a miraculous detox bitter and Jamaican tonic. The label states it's a new 5-in-1 formula with Hibiscus, Acacia, and Cat's Claw extracts, designed to balance cholesterol and blood pressure. It features 100% organic and satisfaction seals.

The Detox Tonic You Didn’t Know You Needed 🌿🇯🇲

Let’s talk about this Jamaican miracle in a bottle 💛 The Jamaican Wood & Neem Living Bitter is my go-to for detox, digestion, and balancing blood pressure all in one powerful tonic. Made with: 🌺 Hibiscus 🌿 Acacia 🐾 Cat’s Claw 🌳 Jamaican Wood & Neem This bitter blend is not for th

1071 likes

TEAS YOU NEED FOR A BETTER LIFE!

If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,

11.1K likes

Foods to Lower Your Cholesterol 🍋

Okay, okay so your cholesterol is a teeny bit high. No need to panic, right!? 🥴 I found a quick list of foods to eat on WebMD to lower my cholesterol. I have been incorporating some of these foods in my diet. I will definitely be more mindful of my choices 🌸🦋 Chocolate is on the list so it can’t

781 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2410 likes

🌟Kombucha for Gut Health 🌿

Kombucha has many health benefits including boosting your immune system, killing bad bacterias, lowering cholesterol levels and many more! I made a whole separate post about the benefits if you want to check it out! Today we are talking about why kombucha is good for your gut health! Not only doe

35 likes

Cholesterol isn’t the villain you think it is…

Provo Here are things you didn’t know about cholesterol, explained simply so you can better care for your heart. Save this post for later and share it with someone who also didn’t know! 🌟 Follow for easy wellness education and long lasting habits.🌿 @valeswellness ESPAÑOL El colest

10 likes

Best Food To Lower Cholesterol

#hairwrapped2025 #diet #nutrientes #protien #fat #fruit

172 likes

A purple smoothie in a glass, topped with oats, is surrounded by its ingredients on a wooden surface. Visible ingredients include oat milk, frozen berries, banana, oats, ground flaxseed, Greek yogurt, peanut butter, and ice cubes, illustrating a cholesterol-friendly, booty-building smoothie.

cholesterol-friendly, booty-building smoothie

1. 1 cup oat milk 2. ½ banana (frozen or fresh) 3. ½ cup frozen berries (or any fruit you like) 4. 2 tablespoons oats 5. 1 tablespoon ground flaxseed 6. 2–3 tablespoons Greek yogurt 7. 1 tablespoon peanut butter 8. Ice (optio

68 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

What happens if you stop eating SUGAR

Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might

389 likes

Gym + Bad Diet = 🚫

You cannot out train a bad diet, it’s true. Let’s get your nutrition in check. 😜

974 likes

DO YOU HAVE HIGH CHOLESTEROL??

5 Natural Remedies for High Cholesterol! #cholesterol #reduces cholesterol #herbal #herbalmedicine #stroke #heart #herbs #hearthealth **Disclaimer** I am an herbalist, not a licensed medical professional. The information shared is based on personal research and experience wi

255 likes

Best fruits & herbs for high cholesterol…

#cholesterol #vegan #alkaline #fruit

18 likes

Packaging for lemon ginger herbal tea with probiotics, and a single tea bag, resting on a speckled countertop. The packaging highlights its support for healthy digestion and being caffeine-free.

A hand holds a bottle of 100% pure organic raw and unfiltered honey, featuring a bright orange label and a green cap.

A hand holds a bottle of organic raw and unfiltered apple cider vinegar, which is described as a daily dose of wellness with the 'mother'.

Your stomach will thank you!!👍🏾✅

1. Boil 8-10oz of purified water with 1 or 2 tea bags. I like a stronger taste, so I use 2 bags. 2. Add 1 tbsp of Apple cider vinegar. 3. Add as much or little honey as you like. 4. ENJOYYYY!🫖 *** Helps with constipation, immune support, skin health, and lowers cholesterol.

2182 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

825 likes

Daily Supplement for my PCOS. What works for me ❤️❤️

- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp

676 likes

Tips to lowering your cholesterol in 14 days✨

Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib

184 likes

Okra 💚 Helps Lower LDL Cholesterol

Okra has soluble fiber. That thick, slippery texture, that “slime” people complain about? That’s the good stuff. It binds to cholesterol in the gut and helps remove it from the body instead of reabsorbing it. People always say they run out of sides to cook or don’t know what to make with

27 likes

Snacks That Help You Sleep! 😴 💤

We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia (myself included, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you s

963 likes

What products do you use for a silk press?

Would you try any of these❔ 💋DISCLAIMER: Cholesterol is NOT for weekly use. Maybe every 6-8 weeks depending on your hair needs. #theleeangeledit #fyp #hairgoals #designessentials #wowdreamcoat

64 likes

Cholesterol is not the enemy

1 like

Food is Medicine: Ceylon Cinnamon

Y’all, if you’re still using regular store-bought cinnamon (aka Cassia), you’re missing out on the real healing power. Let me put you on to Ceylon cinnamon—aka “True Cinnamon”—and why it needs a permanent spot in your herbal cabinet! ✨ Medicinal Benefits of Ceylon Cinnamon: 🩸 Balances Blood Sug

66 likes

Can you remember the last time you drank water?

#brain #cholesterol #brainout #healthfacts #health #healthylifestyle #memory #memoryunlocked #badmemory #forgetful

5 likes

Eat whats good for you

Easy Apple Salad (5-Minute Recipe) Ingredients 2 Honeycrisp apple apples, chopped 2 celery stalks, chopped 1 cup red grapes, halve ½ cup pecans, chopped ½ cup dried cranberries ¼ cup mayonnaise 2 tablespoons honey 1 tablespoon lemon juice Salt & pepper to taste Instructions Mix frui

108 likes

3 Easy breakfasts that are great for your heart ❤️

Oatmeal 🍓 Oatmeal is high in soluble fiber and helps lower LDL cholesterol (your "bad cholesterol") and keeps your heart healthy! It's also great for stabilizing blood sugar levels, keeping you full and energized throughout the morning. Avocado Toast 🥑 A great savory and tasty brea

42 likes

Two bottles of gummy supplements are shown: one for Ashwagandha, labeled as helping manage stress with blueberry flavor, and another for Apple Cider Vinegar, indicated for supporting metabolism and helping burn fat. The image is titled 'SUPPLEMENTS RESTOCK'.

SUPPLEMENTS RESTOCK FOR WEIGHT LOSS & STRESS 💊

Apple Cider Vinegar: 1. Weight Loss: Some studies suggest that ACV can help with weight loss by promoting satiety, leading to reduced calorie intake. 2. Blood Sugar Control: ACV is claimed to help lower blood sugar levels by improving insulin sensitivity, especially after meals. 3. Improv

182 likes

🌿Herbal Remedies You NEED to Know for the NCLEX!📚✨

If you’re studying for the NCLEX, don’t forget about herbal remedies! These often appear in pharmacology questions, especially regarding interactions & contraindications. Screenshot & save this for quick review! 📖✅ 🌱 Ginkgo Biloba – Improves memory, but increases bleeding risk (avoid wit

780 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.

6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

474 likes

How i lowered my cholesterol

#fiber #cholesterollowering

134 likes

My daily supplements + why I take them 🤗

Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo

2094 likes

Jump Rope For Heart💞

Does anyone remember this program from when we were kids? February has always been reserved for jumping rope for me. 10-30min included with my routines and OOOHHHH does it make a difference. February is American Heart Month, a time to focus on the small, impactful ways we can improve our cardiovas

57 likes

how I found out my cholesterol is high at 27

& what I’ve been doing to lower it! I didn’t think I would be dealing with this at 27 🥲 I thought cholesterol was only something I’d worry about after turning 50 😂 Turns out i was wrong! I was diagnosed with PCOS last year and that was the reason I was feeling so awful! Since PCOS is a

96 likes

See more