2023 vs 2026 Things change. 🏋🏻‍♀️✨

2023 vs 2026 Things change.

This is not exaggerated, because first of all, the idea definitely changed.

Now that Xin is 30 +, we also want to be healthy.

Really? I don't want to get hurt. I don't want to get sick....

In the past, Xin used to think, "Eat a little = thin."

Honestly, anyone who thinks like this is not wrong.

But I'd say you're trapped in thinness.

Because if one day comes back to normal eating, it will not jump up like a traction

And there are no shortcuts that can be sustained skinny.

Believe it, Sin has passed. Because the focus is on the numbers on the scale.

Always stressed, the less weight they eat, the less they eat.

Because think that the less we eat, the thinner we are, but our bodies will be very stressed.

Like waiting for a time bomb 💨

But now Xin knows the word

CAL IN - CAL OUT OR CALORIES DEFICIT

And then began to study seriously.

And I realized that the number on the scale is just a normal number.

Just eat no more than 500 calories spent or negative.

However, weight is reduced, and more importantly, sustainable than eating a little.

And by the way, muscle is a great kiln.

The more muscles, the better.

In the past, I thought that I had muscles and the body would be big, so I would not like magic.

But when I went to fitness, I met a lot of people who exercised until the muscle line was very clear. Honestly, he didn't have a body and even looked lean.

But what makes you think that there is muscle and then there is fat.

So we have to build muscle to burn fat.

A kilo of muscle, about three times smaller than a kilo of fat.

How are you? Friends still think that having big muscles

Than or smaller with fat and if exercising too

Wouldn't it be better to control food?

And we have to eat protein.

Because protein will repair the worn part and help build muscle, and besides, do not exercise hard or

Overdo because the muscles will come when we rest.

The body needs a recovery. It doesn't rest.

And also risk injury.

Now Sin has a lot of changed ideas.

Just now, without listening to anyone, believing in yourself.

That I did it right, but before eating less because

Doctors don't eat anything because of terrible health.

But health is much better now.

Doctors are okay. Now they can eat more.

Xin is still controlled by cooking his own food.

Weigh. Good CAL calculations. If anyone wants to know what app to use to calculate CAL comments, please.

# lemon 8 girls # lemon 8 girl # Girls aged 30 up # 30 plus is not convenient # 30 plus take care of yourself