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Foods I’ve been eating on my calorie deficit 😋

When it comes down to my calorie deficit I eat honestly whatever I want as long it’s low in calories and in small portions 🫣

#embracevulnerability #caloriedefecit #foodie

2024/4/10 Edited to

Maintaining a calorie deficit doesn't mean you have to compromise on taste. Explore a variety of satisfying foods that are lower in calories, from scrumptious breakfasts to delightful snacks. For breakfast, consider options like a light yogurt parfait with fresh fruit or a veggie omelet that keeps you feeling full longer. For lunch or dinner, stuffed chicken and Alfredo or a hearty steak quesadilla can be tailored to meet your calorie goals by adjusting portion sizes and choosing leaner ingredients. Snacks can be both enjoyable and nutritious; try sensible snacks like veggie straws or baked chips instead of traditional potato chips, which can significantly reduce calorie intake while still satisfying those cravings. Incorporating flavorful herbs and spices can also enhance your meals without adding extra calories. Remember, the key to success on a calorie deficit is finding balance and enjoying your food without guilt!

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˗ˏˋ ★azaria★ ˎˊ

Hi friend. I don’t mean to be counting your calories, I would just want for you to be educated. First, I am very glad you are becoming more healthy. I am as well by eating better foods too so good job. But when I first started I thought eating those veggie straws were very healthy until I saw the nutrition facts and +

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Full day of eating! In a calorie deficit

For the past year, I’ve had a terrible relationship with food. When I’m sad, I eat. Mad? I eat. Just got paid? I eat! Lol It’s terrible. I’ve gained over 30lbs and I am so disappointed in myself but I am going to get it together! I think if I journal my food and share it, it will keep me motivated.

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