Gym body goals
I think there are a few misconceptions when it comes to deciding what your fitness goals are.
🍋I used to be scared to lift weights since I didn’t want to get too muscular. I’ve been lifting for a little over a year now and you cant really tell since I haven’t been lifting heavy enough. This month I’ve been pushing myself to lift heavier and I am barely seeing some muscle definition😆
🍋 I would say that I’m top heavy so doing cardio a couple of days a week has really helped shed some belly fat so all I need is to keep on working on my nutrition.
🍋 For me, I’d say that I would like to be in the middle of these two body types. I don’t want insane muscles but I do want a little bit🙈
🍋I think it’s common for people to say that athletic bodies are “too thin” and muscular bodies are too “bulky” but we shouldn’t shame people for their bodies and their goals! Both are hard to maintain and should be applauded👏🏻
🍋sources:
https://medium.com/@drkennethhughes/the-difference-between-athletic-training-and-bodybuilding-b1ea20e99a43#:~:text=Athletes%20focus%20more%20on%20speed,and%20focus%20on%20faster%20repetitions.
https://www.verywellfit.com/diet-mistakes-women-make-trying-to-gain-muscle-3121318#:~:text=Strength%20training%20is%20the%20most,to%20start%20a%20strength%20routine.
#healthylifestyle2024 #gymbodies #gymbodygoals #bodypositivity #workouts #gymworkout
Okay, so let's talk more about those gym body goals! Like many of you, I used to have so many questions and fears when I first started. One of the biggest myths I had to bust for myself was the idea that lifting weights would instantly make me 'bulky.' Seriously, how many times have we heard that? But after diving into strength training, I realized it's actually incredibly hard for women to get 'bulky' without a very specific, intense regimen and diet. Instead, what I found was a path to getting that 'toned thick woman' look, feeling stronger, and seeing more definition, which is exactly what I was aiming for. If you're also chasing that 'fit female physique' or aiming for a 'curvy body' with definition, understanding how to combine different workouts is key. For me, balancing strength training with cardio has been a game-changer. The original post mentioned cardio helping with belly fat, and I totally second that! Regular cardio sessions, whether it's brisk walking, jogging, or a spin class, not only boost your heart health but also contribute to a leaner overall look, complementing your muscle gains. It’s not just about burning calories; it’s about improving your body’s efficiency. When it comes to strength training, don't be afraid to push yourself! Like the original post mentioned, I started seeing real muscle definition when I challenged myself to lift heavier. Incorporating compound movements like squats (hello, 'big quads'!), deadlifts, and bench presses works multiple muscle groups and is super effective for building a strong foundation. For those 'workout inspo' moments, I often look for programs that blend progressive overload – gradually increasing weight or reps – to keep my muscles guessing and growing. This is how you really sculpt that 'athletic body vs gym body female' look you're envisioning. And let's not forget nutrition – it's truly half the battle, if not more! The original post touched on it, and I can't stress enough how crucial it is. You can work out all you want, but if your diet isn’t supporting your goals, progress will be slow. For me, focusing on whole, nutrient-dense foods, adequate protein intake for muscle repair and growth, and staying hydrated has made a huge difference. It's not about strict deprivation, but about making sustainable, healthy choices that fuel your body for those intense workouts and recovery. Finally, remember the importance of 'body positivity' and 'patience.' Every body is different, and every journey is unique. Don't compare your chapter 1 to someone else's chapter 10. Celebrate every small victory, embrace your body's changes, and be kind to yourself. Achieving your 'gym body goals' is a marathon, not a sprint, and consistency truly is the secret sauce. Keep showing up, keep pushing, and you'll get there!
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