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Let's make a tuna cucumber salad.💗

The raw materials are few, and the method is simple.

Let's try it. 🫶🏻# Cucumber salad # Cucumber menu # Japanese cucumber

5/2 Edited to

การทำสลัดแตงกวาทูน่าที่บ้านนั้นไม่เพียงแค่ง่ายและรวดเร็ว แต่ยังสามารถปรับสูตรให้เหมาะกับรสชาติที่เราชอบได้ด้วย จากประสบการณ์ส่วนตัว ผมชอบใช้แตงกวาญี่ปุ่น เพราะมันกรอบและหวานกว่าญี่ปุ่นทั่วไป และทูน่ากระป๋องที่เลือก ควรบีบน้ำออกให้หมดก่อนที่จะนำมาคลุกเคล้ากับมายองเนสและงาขาว เพื่อให้รสชาติจัดจ้านแต่ไม่เลี่ยนมาก อาจเติมพริกไทยเล็กน้อยเพื่อเพิ่มรสเผ็ดนิด ๆ ที่ช่วยก่อให้เกิดความกลมกล่อมมากขึ้น นอกจากนี้ การใช้มายองเนสแท้จะช่วยให้น้ำสลัดมีความนุ่มนวลและเต็มไปด้วยรสมัน ส่วนวิธีการหั่นแตงกวาควรหั่นเป็นชิ้นพอดีคำ เพื่อความสะดวกในการรับประทานและให้รสสัมผัสสดชื่นเต็มคำ เมนูนี้เหมาะกับคนที่ต้องการอาหารคลีน ๆ หรือผู้ที่ควบคุมน้ำหนัก เพราะแตงกวามีแคลอรี่ต่ำและให้ความชุ่มชื้นช่วยเติมเต็มร่างกายได้ดี ส่วนทูน่าให้โปรตีนสูง ช่วยให้อิ่มนานโดยไม่เพิ่มน้ำหนักมาก ลองทำสลัดแตงกวาทูน่าตามสูตรนี้ รับรองว่าคุณจะได้เมนูง่าย ๆ ที่กินแล้วสดชื่น อร่อย และดีต่อสุขภาพ เหมาะสำหรับมื้อกลางวันหรือเป็นอาหารว่างเพื่อสุขภาพในทุกวัน

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High Protein Mediterranean Tuna Salad 🥗💪

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Tonight’s snack craving was my grandma’s sour cream and vinegar cucumbers. But I wanted to add a few more ingredients and put my own twist on the recipe! What you need: Mini cucumbers Sour cream Rice vinegar Shredded cheese Whipped cream cheese Ranch seasoning How to make it: S

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