Automatically translated.View original post

2000 * 4 Rest 70 seconds and 1000 * 4 Rest 60 seconds 😵‍💫

2/4 Edited to

Related posts

Master ASMD Fractions in Seconds! #MathShorts #Fra
Master ASMD Fractions in Seconds! #MathShorts #Fractions #math #maths #math #lemon8challenge #Lemon8Diary #lemon8creator
leadoesmath

leadoesmath

1174 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4141 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

How to do a sweater in 60 seconds‼️
Fall/winter is quickly approaching so let’s learn how to do a sweater nail SpicyGang. My favorite nail season is finally here. Share this post to your nail tech😘
Spi_cynails

Spi_cynails

589 likes

A black and white portrait of Brad Arnold, a man with long hair, wearing a black t-shirt with 'Jesus' written in white. Below him, the text 'BRAD ARNOLD 1978 - 2026' is displayed.
Rest In Peace Brad Arnold
Arnold helped define 2000s rock, writing hits like “Kryptonite,” which he penned at just 15. Beyond his music, he was outspoken about his faith in Jesus, often pausing concerts to share what Christ had done in his life. He regularly led crowds in declaring, “I am the one that Jesus loves!” and deli
SlymothyBiggumz

SlymothyBiggumz

709 likes

An iPad displays a digital workbook cover titled 'WRITING LESSON IN LESS THAN 60 SECONDS' for learning 'かな' (kana), specifically a 'LEARNING AND PRACTICE WORKBOOK' by Shariesa Taylor.
An iPad shows a digital writing practice sheet with a grid. 'STROKE 1' is highlighted, demonstrating the first stroke of the hiragana character 'は' with a digital pencil.
An iPad shows a digital writing practice sheet. 'STROKE 2' is highlighted, demonstrating the first two strokes of the hiragana character 'は' with a digital pencil.
Learn how to write は in 60 seconds ✨
Learning Japanese or need a refresher? Give me 60 seconds to show you how to write hiragana は (it only takes 3 strokes). TIP: make sure you add that hook at the bottom of of the end of the first stroke :) ——— #Japan #japanese #study #aesthetic #ipad #ipadtips #journal #journal
The Cozy Study Shop

The Cozy Study Shop

22 likes

How to LITTER BOX Train your puppies in 60seconds
#lemon8diarychallenge #litterbox #litterboxtrainpuppy #litterboxtraining #puppytraining #pottytrainingtips #pottytrainingtips
XDesignerBreeds

XDesignerBreeds

887 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

Got a minute? Color With Me For 60 Seconds!
#colorwithme #coloring #coloringtherapy #coloringbooksforadults #coloringforfun
Melanated Cocoa Cuties

Melanated Cocoa Cuties

46 likes

Nursing Study Guide: Burns in 60 seconds
#nursingstudenttips #nursingstudent #nursingmajor #nclexstudying
Nurse Lounge

Nurse Lounge

16 likes

Recap of my 1 month vacation in 60 seconds!!
There’s nothing like being home, The love and peace you feel is incomparable….. #guyanese #guyana #vacation vibe
Dey4lifee

Dey4lifee

22 likes

My car 5 seconds into driving 🤣🥰🍋
Jayla Buray

Jayla Buray

1843 likes

✨ Upgrade Your Outfit in Seconds ✨
Accessories are the easiest way to transform any look. From statement jewelry to scarves, hats, and bags, a few thoughtful pieces can completely elevate your style. 💍👜🎩 Swipe through for some styling tips that will take your outfits to the next level. Which one is your favorite? Comment below
tamberlands

tamberlands

12 likes

Shrimp scampi in 25 minutes (better than restauran
2–3 servings | 25 minutes • 12 ounces/340 grams fettuccine • 1.1 pound/500 grams large shrimp, peeled and deveined • 1 teaspoon salt • ½ teaspoon black pepper • ½ teaspoon garlic powder • ½ teaspoon paprika • 2 tablespoons olive oil • 4 tablespoons unsalted butter, cold and cubed
Home Cooks World

Home Cooks World

543 likes

Magnetic eyelashes in three seconds
#beautyhaul #lemon8challenge this is how to put on magnetic eyelashes in seconds. Literally, no glue needed! It’s as simple as sticking them together. Makeup hack!!
Mabel Contreras

Mabel Contreras

10.5K likes

🏍️Rest In Eternal Peace DMX “Earl Simmons!”🏍️
🏍️ 5 Years Ago the World had to say good-bye to a Gifted Rapper/Artist DMX (Earl Simmons). He fought many internal battles for years. Many of those unfortunate internal battles came from childhood wounds. Seems like he never got a fair childhood. But, his Faith in God was immaculate and carried
LaydiieeBird

LaydiieeBird

64 likes

🏍️Rest In Eternal Peace DMX “Earl Simmons!”🏍️
🏍️ 5 Years Ago the World had to say good-bye to a Gifted Rapper/Artist DMX (Earl Simmons). He fought many internal battles for years. Many of those unfortunate internal battles came from childhood wounds. Seems like he never got a fair childhood. But, his Faith in God was immaculate and carried
LaydiieeBird

LaydiieeBird

54 likes

15-Minute Cardio & Abs Boot Camp (No Rest Rounds)
This quick cardio & abs boot camp is perfect when you want max effort without spending an hour working out. Each superset flows through two moves back-to-back for 45 seconds each, repeated for 3 rounds with no rest until the superset is complete. A short 30-second break, then straight into t
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

9 likes

60 seconds makeup tutorial 🌸🫶
bellas_glam

bellas_glam

1110 likes

60 Loungefly Mini Backpacks in 60 Seconds
60 Loungefly mini backpacks in 60 seconds! With a new baby, I haven't bought bags in a couple years (and there's been so many good ones!) Just appreciating my collection a bit! And will do a part 2! #loungefly #loungeflydisney #DISNEY #disneycollection #loungeflycollector
Brittney Morris

Brittney Morris

344 likes

Need 30 Seconds of Positivity in Your Life? - 34
Do you need 30 Seconds of Positivity in your life? 30 Seconds of Positivity - 34 Sean Critchfield Queer Eye Season 9 Hero Ep. 10 #inspiration #motivation #positivevibes #hopecore @Netflix @Queer Eye
Sean Critchfield

Sean Critchfield

1 like

Need 30 Seconds of Positivity in Your Life? - 35
Do you need 30 Seconds of Positivity in your life? 30 Seconds of Positivity - 35 Sean Critchfield Queer Eye Season 9 Hero Ep. 10 #inspiration #motivation #positivevibes @Queer Eye @Netflix
Sean Critchfield

Sean Critchfield

2 likes

30 seconds of smiles from Pixel to you!
Oh hi there, Lemon8 🫶🥹 #cat #cats #clubmeatbird #fyp #pixelandsophie
ClubMeatbird

ClubMeatbird

2702 likes

Need 30 Seconds of Positivity in Your Life? - 85
Tend to your own soil. Pull your own weeds. You’re allowed to plant peace and protect it. You don’t need to earn rest. You don’t have to bloom every day. This little reminder is for anyone who’s been feeling overgrown, wilted, or uprooted. Take care of yourself the way you’d care for something y
Sean Critchfield

Sean Critchfield

0 likes

Remove Press-On Nails in 60 Seconds – No Damage!
Say goodbye to painful removals! Here’s how to safely and easily take off your press-on nails in just 60 seconds using a nail glue remover. No soaking, no ripping, and no damage to your natural nails. Quick, clean, and stress-free! #pressonnails #PressOnNailTips #NailGlueRemover #Quick
Kayla | Press On Nails 💅🏻

Kayla | Press On Nails 💅🏻

296 likes

10 Year Of Therapy In 60 Seconds #AnthonyHopkins
Luk-Dux

Luk-Dux

1 like

Rest In Peace D’angleo 🪽🥺💔🎼
To All The Gen X And 90’s And 80’s 2000’s Fans We’re All Grieving The Loss A Man That Know How To Sang And Then Angie Stone Now D’angleo Lord I Know We Can’t Control Death And Stuff And Lifetime I Better Not See No Documentary Or Disrespect Videos Or Anything And Tubi Y’all Better Not Start That Me
RochelleArshNicole1995

RochelleArshNicole1995

25 likes

ASMR 14 Triggers in 60 Seconds
#asmr #asmrvideo #asmrsounds #asmrcommunity #asmrgirl #asmrtriggers #asmrmouthsounds #asmrmicscratching #asmrtapping #valentinesday
TingleFairyASMR

TingleFairyASMR

234 likes

Do You Need 30 Seconds of Positivity in Your Life?
30 Seconds of Positivity - 26 Sean Critchfield Queer Eye Season 9 Hero Ep. 10 #positivevibes #motivation #inspiration #hopecore @Netflix @Queer Eye
Sean Critchfield

Sean Critchfield

0 likes

An overhead view of a desk with books, notebooks, and a pen, featuring the text "If you feel tired no matter how much you rest..." overlaid on a dark transparent box.
An overhead view of a desk with books and stationery, displaying the text "It's not lack of sleep." within a dark transparent box.
An overhead view of a desk with books and writing materials, featuring the text "It's emotional load your body never processed. Stress doesn't disappear when you ignore it - it settles in."
If you feel tired no matter how much you rest…
If you feel tired no matter how much you rest… it might not be your body asking for sleep — it might be your emotions asking to be felt. I learned this from books like The Body Keeps the Score and Burnout. They changed how I treat low-energy days — with less pressure, more honesty. #emotion
nextreadwithjade

nextreadwithjade

27 likes

Quesabirria 🌮🌶️🍋‍🟩 (in 60 seconds)
Full video on my TikTok @Ashia This isn’t a traditional recipe, but it’s an easier and very tasty recipe. I didn’t measure anything for this recipe. I seasoned along the way and to taste. Recipe: Chuck Roast (I also often use a combination with Short Ribs and Oxtails) Oranges (J
Ashia

Ashia

396 likes

Need 30 Seconds of Positivity in Your Life? - 106
You are not a machine. You don’t have to earn rest.” Life gets busy. Fast. And sometimes we forget that rest isn’t a luxury, but part of how we stay whole. This one’s for the folks with 47 tabs open in their brain, who’ve been running nonstop. You’re not a machine. You’re a human being. An
Sean Critchfield

Sean Critchfield

1 like

My signature headwrap in under 60 seconds!
My signature look? A head wrap.... bold, beautiful, and powerful. It’s more than style. It’s a statement. Want to learn how I wrap mine? Keep watching for a quick & easy tutorial! #Headwrap #Tutorial #Crown #Style #lemon8fashion
SHATARA

SHATARA

1335 likes

How to have Canva pay your bills in 30 seconds
You need to add this stream of income to your life! It might not seem easy for someone that’s a beginner but I promise, we all started out as beginners and it’s been worth it! I can show you how to get started without all the tech setup and without needing a fancy website. I can even sh
Rose B

Rose B

24 likes

4 Tips I use to rest after work 🙂‍↕️
#adhdhacks #adhdtips #adhdproductivity #productivitytips #rest
ADHD Hacks

ADHD Hacks

2 likes

How to become a family bank under 60 seconds.
Keep more of your money ! #money #wealthbuilding #wealthbuilding #financialfreedom
MoneyMind

MoneyMind

6 likes

You found your inner peace in 60 seconds
There’s something about the combination of fresh air, birds chirping, and the resonance of crystal bowls that completely resets my energy. If you’ve been feeling heavy or scattered, this is your sign to stop and breathe. Why I’m obsessed with Sound Healing: • Instant Calm: It shifts the nervous s
Shimmer N Shine Aura

Shimmer N Shine Aura

1 like

Need 30 Seconds of Positivity in Your Life? - 38
Do you need 30 Seconds of Positivity in your life? 30 Seconds of Positivity - 38 Sean Critchfield Queer Eye Season 9 Hero Ep. 10 #inspiration #motivation #positivevibes #hopecore @Netflix @Queer Eye
Sean Critchfield

Sean Critchfield

0 likes

A real Christian Testimony in 60 seconds
#christian #christianlemon8
LogeyDogey

LogeyDogey

2 likes

How I stay organized at work in 13 seconds
This task tracker has legit saved me to much time at work by quickly prioritizing projects and got me promoted from a specialist to director level. #tasktracker #productivityhacks #googlesheets
SheetsbyOlan

SheetsbyOlan

5 likes

Watch me praise my food for 60 seconds…
I’m a chipotle addict 😭😭😭 #foodie #chipotle #eating #chipotlebowl #tortillachips
PinkTokyo

PinkTokyo

175 likes

A little day in my life in 60 seconds💚
#dayinthelife #reels #explore #contentcreator #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
Ashley J🌻✨

Ashley J🌻✨

19 likes

Rest In Peace to an absolute legend👑🎤
rest in peace, Brad Arnold✝️🙏 #music #rip #legend #cancersucks #2000s
§øŋŋƴŔü§§ęłł_DE

§øŋŋƴŔü§§ęłł_DE

6 likes

See more