🔥400kcal range! Rich spicy creamy udon 🍜 no guilt even on a diet✨

Recommended for days when you want to eat noodles even on a diet 🤍

No fresh cream, milk or oat milk to make it rich and creamy ✨

It's spicy and addictive 🌶️

🥣 sauce

・ Gochujang tablespoon 1

・ Ketchup tablespoon 1

・ Oyster sauce tablespoon 1

· Lakanto (or sugar substitute sweetener) tablespoon 1

· Soy sauce tablespoon 1

1 / 2 teaspoon dark soy sauce (or tamari soy sauce)

· Mix with appropriate amount of water

🍳.

① Spray oil on a frying pan, bake the peeled shrimp with black pepper and garlic salt until both sides are browned and take out. (You do not need to wash the frying pan)

Melt a little butter in the same pan and saute the chopped onion.

③ Add peeled tomatoes and stir well to drain the water.

④ Add about half a cup of water and simmer for about 10 minutes. Add the combined sauce and mix. Add kimchi.

⑤ Add the grilled shrimp and boiled udon.

⑥ Turn off the heat, add milk or oat milk, and mix the whole ✨

🔥 calories (about 1 serving)

Shrimp 80g: 80kcal

・ Oil spray: 9 kcal

Butter 2g: 14kcal

・ Onion 50g: 18kcal

・ Tomato 200g: 36kcal

・ Kimchi 50g: 30kcal

· Boiled udon noodles 150g: 194kcal

・ Oat milk 50ml: 21kcal

Seasoning: about 20 kcal

Total: about 422 kcal ✨

💡 rich enough without using fresh cream!

Milk and oat milk are difficult to separate and smooth when added after turning off the heat 🤍

Creator Growth Lab The diet recipe Lose weight! # healthy _ recipes # udon _ recipe