Automatically translated.View original post

152 followers

Follow

Follow

Follow

0 saved

1

Fitwhey

It's delicious.# wheyprotein # Whey protein # fitwhey

6/21 Edited to

เมื่อพูดถึงเวย์โปรตีนที่อร่อยและมีคุณภาพ ต้องขอบอกว่า Fitwhey รสโยเกิร์ตบลูเบอร์รี่โดดเด่นมาก ๆ สำหรับผมแล้ว การทานเวย์โปรตีนนี้ช่วยให้การออกกำลังกายมีประสิทธิภาพขึ้น เพราะโปรตีนที่ได้รับช่วยในการซ่อมแซมและเสริมสร้างกล้ามเนื้ออย่างรวดเร็ว รสชาติที่ผสมผสานระหว่างโยเกิร์ตเปรี้ยวอมหวานและบลูเบอร์รี่สดชื่น ทำให้การดื่มเป็นเรื่องสนุก ไม่เหมือนกับเวย์โปรตีนทั่วไปที่บางครั้งอาจมีกลิ่นหรือรสชาติคาว ผมมักจะผสม Fitwhey กับน้ำเย็นหรือแม้แต่ผสมกับสมูทตี้ผลไม้ต่าง ๆ เพื่อเพิ่มความสดชื่นและคุณค่าทางโภชนาการเข้าไปอีก โดยเฉพาะในช่วงหลังออกกำลังกายที่ต้องการฟื้นฟูร่างกายอย่างรวดเร็ว ส่วนประกอบในเวย์โปรตีนนั้นได้มาตรฐานและผ่านการกรองอย่างดี ทำให้ร่างกายดูดซึมได้ง่ายโดยไม่มีน้ำตาลหรือตัวเติมที่ไม่จำเป็น นอกจากนี้ Fitwhey ยังเหมาะกับคนที่ต้องการควบคุมน้ำหนักเพราะให้โปรตีนสูงแต่แคลอรีต่ำ พกพาได้สะดวกและชงง่าย จึงเหมาะกับไลฟ์สไตล์ที่เร่งรีบ สรุปแล้วถ้าคุณกำลังมองหาเวย์โปรตีนรสชาติอร่อย ผสมผสานรสโยเกิร์ตบลูเบอร์รี่ ลอง Fitwhey ดูแล้วคุณจะชอบเหมือนผมแน่นอน

Related posts

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6444 likes

My go-to overnight oats 🥣

Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext

4719 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1210 likes

“I want to lose Weight But I hate cooking” ✨

Think weight loss requires endless meal prep and gourmet cooking? Think again! I've discovered that achieving your goals doesn't mean spending hours in the kitchen. With simple, low-calorie, high-protein meals, you can stay on track without the hassle. Why This Works: Quick & E

1509 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1115 likes

A young woman lies on a brown leather couch, making a peace sign, with text overlays 'LOW CAL MEALS' and 'that keep me fit <3'. She is promoting low-calorie meal ideas.

A bento box features a balanced low-calorie meal with sliced chicken, rice, mixed vegetables, hard-boiled eggs, grapes, and sliced strawberries and bananas.

A hand holds a sandwich made with wheat bread, avocado, deli meat, tomato, and spinach, with another half on a plate, representing a low-calorie meal option.

LOW CAL MEALS THAT KEEP ME FIT💪

finding low calorie food options are so hard nowadays but these are all sooooo good and always help me stay on track ! #lowcalorie #lemon8challenge #lemon8fitness @Lemon8 Fitness #letschat #safespace

4521 likes

Healthy Banana Bread

Protein banana bread 🍌 Ingredients : - 3 ripe bananas - 2 eggs - 2 egg whites - 1/2c fat-free Greek yogurt - 1tb coconut oil - 1.5c flour - 4 scoops of vanilla whey protein - 1/3c monk, fruit sugar - 1/2tsp baking powder - Salt, cinnamon to taste Macros: 19g protein- 48g carb- 4d fat S

1157 likes

3 SUPPLEMENTS I EAT GROW MY GLUTES & LEGS 🍑⬇️

3 SUPPLEMENTS I CONSUMED TO GROW MY GLUTES AND LEGS 🍑⬇️ 1. ENERGY DRINKS (W/ CLEAN INGREDIENTS): I do not drink energy drinks on a daily, but I do drink them when I feel like I need an extra kick of energy to push to my workout, and as a result of the extra energy that I get from these drinks,

1249 likes

A woman in a green bucket hat and athletic wear stands in a locker room, looking at her phone. Overlay text reads "The Ultimate Fast Food Order Cheat Sheet (Healthy Edition)".

A white text box on a blurred food background lists healthy fast-food options from Chipotle, Chick-fil-A, Taco Bell, and McDonald's, including calorie and protein counts.

A white text box on a blurred food background lists healthy fast-food options from Wendy's, Starbucks, Panera Bread, Subway, and Popeyes, with calorie and protein details.

Save these healthy orders next time you’re on the go

2744 likes

High Protein Strawberry Shortcake 🍓

This snack was SO freaking good😍 I am not a fan of protein powder, but let me tell you, this Oxy Whey Strawberry Milkshake Protein Powder is the one! Recipe: • 1 5.3 oz Strawberries and Cream Greek Yogurt • 1 scoop Oxy Whey Strawberry Milkshake Protein Powder • 2

234 likes

Peanut Butter Chocolate Protein Ice Cream👆

Peanut butter chocolate creami Ingredients: - [ ] 1.5c unsweetened almond milk - [ ] 1.5c non-fat fairlife milk - [ ] 2 tbsp PBfit - [ ] 1 tbsp cocoa powder - [ ] 1scp whey chocolate protein - [ ] 1 tbsp chocolate jello mix - [ ] Pinch salt - [ ] Pinch stevia Totals: - [ ] Calories: 38

36 likes

Let’s get fit together

I aim to take 1–2 liters of water daily but also aim for closer to 3L on training days. Keep your protein high (whey isolate is perfect). Focus on whole foods: lean meats, eggs, rice, sweet potatoes, greens, avocado, olive oil. Keep carbs lower but not absent, your glutes still need fuel.

61 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

344 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

Birthday Cake Crumbl Protein Cookies

RECIPE ✨👇🏼 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: - 67g nonfat plain Greek yogurt - 64g granular swerve - 1 egg - 30g oat flour or flour (just grind oats in a blender!!) - 1 tsp cake batter extract - 22g coconut flour - 1 scoop protein powder (I used 1/2 scoop Legion whey+ and 1/2 scoop Legion casein) - 1/2 tsp b

1155 likes

A woman in athletic wear poses in a gym, surrounded by floating images of various supplement containers. Overlay text reads, 'the best SUPPLEMENTS for growing muscle and losing fat,' highlighting key products for fitness goals.

A white container of creatine powder is displayed. Text explains that creatine 'gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery' for muscle growth and recovery.

A white container of whey protein isolate and a shaker bottle with a pink drink are shown. Text states that 'whey isolate is the most purified form of protein powder, protein powder can be an easy & convenient way to hit protein goals.'

SUPPLEMENTS FOR MUSCLE GROWTH & FAT LOSS

These are the 2 go-to's for muscle growth: CREATINE: gives muscles a dose of strength when training, also promotes brain health, helps aid in recovery WHEY PROTEIN ISOLATE: whey isolate is the most purified form of protein powder, protein powder can be an easy & conveinent way to hi

289 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A portable blender contains ingredients for a high-protein, nutritious smoothie, including frozen banana, strawberries, chia seeds, and protein powder, ready to be blended.

Individual ingredients for a high-protein strawberry banana smoothie are neatly arranged: almond milk, chia seeds, frozen strawberries, vanilla whey protein, almond butter, and frozen banana.

A hand holds a portable blender containing almond milk, frozen banana, strawberries, protein powder, chia seeds, and almond butter, ready to be blended.

High Protein Strawberry Banana Smoothie

High Protein Strawberry Banana Smoothie This is one of my go to smoothies after a workout or just for a snack throughout the day. This is a single serve smoothie so this will only make just enough for 1! It’s high protein so it will help reach your protein goals and it tastes delicious! I’ve

235 likes

Supplements are not MAGIC!

Sometimes Less is More! As a coach, I’ve noticed that most of the people focused on taking fancy supplements are not consistent with the things that MATTER (workouts and eating a well balanced diet). So if that’s you 👀 LOCK IN with those things FIRST, and then look into supplements that can

190 likes

Exterior view of a Walmart store with a blue 'Home & Pharmacy' sign. Text overlay reads 'Protein bars To feed the 🍑 SWIPE' with an arrow, indicating a series of images about protein bars.

A hand holds a yellow box of Robert Irvine's FitCrunch Chocolate Peanut Butter protein bars. The box highlights 16g protein, 3g sugar, 190 calories, gluten-free, and made with whey proteins, containing 5 bars.

A hand holds a brown box of Robert Irvine's FitCrunch Chocolate Chip Cookie Dough protein bars. The box displays nutritional facts: 16g protein, 3g sugar, 210 calories, gluten-free, and made with whey proteins, with 5 bars inside.

New protein bars to feed the 🍑

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

3551 likes

A tall glass of cookie butter protein shake, topped with whipped cream, caramel drizzle, and a cookie, with text indicating 38g protein and 475 calories.

A clear blender cup containing oats, frozen banana pieces, protein powder, and broken cookie pieces, ready for blending.

A close-up, top-down view inside a blender cup showing a dollop of cookie butter, protein powder, and broken cookie pieces.

A high protein sweet treat

COOKIE BUTTER PROTEIN SHAKE Deliciously sweet, packed with protein, and surprisingly low in calories! This creamy blend hits the dessert craving without throwing off your goals. Approx. 34g of protein | About 475–500 calories (depending on toppings and cookie size) Recipe: • 1 scoop

321 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

777 likes

HIGH PROTEIN SMOOTHIE RECIPE

my GO-TO post workout protein packed smoothie 🍌🫐🍓 I drink this after EVERY workout to make sure I am getting in the right kind of nutrients for muscle retention/growth plus for a happy digestive system 😊 Here’s the recipe ⤵️ ➡️1 large banana (100-120g) ➡️Frozen mixed berries (220-240g) ➡️N

568 likes

RED VELVET OREO CHEESECAKE ♥️ Protein powder used is PEScience whey/casein blend as always (it’s perfect for baking) code FIT15 to save $$! Macros (1 slice): 146 calories, 13g protein, 14.5g carbs, 4.5g fat Ingredients (makes 8 slices): Filling: * 225g nonfat Greek yogurt * 225g fat

140 likes

A hand holds a glass of green smoothie topped with sliced strawberries and granola, with a container of greens powder in the background. Text overlays indicate it's a high protein smoothie with 25g protein and 279 calories.

A clear blender cup contains a portion of frozen mango, illustrating the first step of adding half a cup of frozen mango for the smoothie recipe.

A clear blender cup holds frozen mango and frozen pineapple, demonstrating the second step of adding half a cup of frozen pineapple to the smoothie ingredients.

HIGH PROTEIN GREENS SMOOTHIE!! 25G+

Since summer is around the corner let’s make a high protein greens smoothie!! Youll need: a blender, frozen mango, frozen pineapple, Protein powder, greek yogurt, milk, Oxygreens, strawberries, and some granola! This only takes me 5 minutes to make and it’s so good! perfect for a post worko

406 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."

A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.

A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

528 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

215 likes

A top-down view of several dark chocolate-covered high protein cake pops, or 'cake drops,' resting on white parchment paper, showcasing the finished dessert.

A top-down view of light brown, irregularly shaped protein mixture portions, ready for freezing, on white parchment paper, with text overlay 'Mix all ingredients in a bowl and make into a ball and freeze'.

A close-up view of melted dark chocolate in a clear glass measuring bowl, with a spoon stirring it, and text overlay 'Melt chocolate'.

High protein cake pops

High protein, low calorie and super easy to make cake pops. I was too lazy to make them into a ball so I kind of just dropped the filling on the paper. I’m calling them cake drops lol. Makes about 24, 1 cake pop per serving! Macros- calories 68, fat 3.3g, carbs 2.5g, protein 8g Ingredients-

273 likes

Fluffy Cinnamon Protein Pancakes🔥🥞

All I can say is YUMMM🤤🤤 You’re not gunna want to miss out on these 🤌🏽 Here’s the recipe (makes 14 pancakes): - Pancake mix (I used Bisquick but any brand should work) - 2 Eggs - 2 teaspoons of Vanilla extract - 2 tablespoons of vegetable oil - 2 teaspoons of cinnamon - 1.5 cups of al

19 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1548 likes

Replying to @keytooofit bulking supps: creatine, Oxywhey, hectic pre work out, Oxyshred pre work out for those clean bulking only, greens for bloating Bundles i recommend: female shred stack , muscle mami stack @ehplabs “hailee10” 60% off + 🥰

43 likes

Breakfast Meal Prep 🫐🥞

MyGRIDDLE Bites 🫐🥞 - 2c protein pancake mix - 1.5c fat free milk - Cinnamon - Sugar free coffee creamer - 2 scoop whey protein powder - 1c blueberries - 4 servings of Jones Cooked Sausage Each: 156 calories. 16g Protein. 16g Carb. 3g Fat. 1.8g Fiber #healthyrecipes #highprotein #eas

92 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑

Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into

91 likes

A top-down view of a pink, creamy raspberry dessert in a clear cup, held by a hand. The dessert has a swirled texture and visible raspberry pieces, with text overlay indicating it's a Raspberry Ninja Creami Recipe.

Raspberry Ninja Creami Recipe

High Protein & Healthy! 270 grams Fairlife or Darigold Fit Milk * can use others but these are what I use and they are very high in protein. ~14 grams per cup 1 scoop vanilla whey protein powder (used CSE) ~ 10 grams SF vanilla Jello mix Mix and freeze for 24 hours Put in mach

19 likes

High Protein homemade ice - cream🍦

This was absolutely the best ice cream I’ve ever had/made and you NEED to try this if you’re a mint chocolate chip fan. This yields 3 servings and all together is an entire pint of ice cream. RECIPE🍦 A2 Protein Whole milk (630ml) Vanilla whey powder (68g) Mini chips (36g) Peppermint extract

15 likes

Anyone else prefer their ice cream in soup form?

Drate Cream Recipe! - [ ] 22 1/2 cup fairlife milk - [ ] 1 scoop whey protein - [ ] 2 tbsp PBfit - [ ] Salt - [ ] Stevia - [ ] 2 dates - [ ] Cal - 480 - [ ] Protein - 63 #icecream #icecreamrecipe #healthyrecipes #highprotein #highproteinrecipe

51 likes

3 MIN MICROWAVE PROTEIN OATS 🫐🥣 @PEScience is the GOAT, discount code FIT15 😍 Macros: 412 cals, 31.5P, 56.5C, 7F Ingredients: * 50g quick oats * 31g @pescience whey/casein blend protein powder, any flavour (discount code FIT15) * 15g Biscoff spread (or chocolate, peanut butter etc) * 6

19 likes

See more