TIPS 💡 📌eat time ( 3 times a day ) before 12 pm after 12 pm before 10 pm 📌Drink plain water every time 📌+ Please stop sugar for a while ( help you lost a lot ) I’m swear that’s all , wish me luck to road to 65KG 🥹💗 Ps : i’ll share more tips if i achieve my target soon #d