Rich Healthy Raw Chocolate
👇 9kg Easy Recipe for Lose Mind and Body
"All tools are available at Daiso," so even people who don't usually cook or make sweets can start right away 🥣
The theme is easy and healthy sweets that are gentle on the mind and body with no guilt and can be done only with Daiso's 100-yen goods within 10 minutes of work 🍰🍪
Since flour and white sugar are not used, the mind and body 🌿
Please save it and share it around ^ ^
Rich Healthy Raw Chocolate Made With Two Ingredients
Material (type 4)
・ 50g pure cocoa powder
・ Honey 50g
· Hot water 40 ml
How to make...
① Put the cocoa powder in a bowl and mix lightly to eliminate lumps
② Add honey and knead well to make a paste
③ Add hot water little by little, mix well each time and knead until glossy
④ Spread saran wrap on the box, pour the dough and flatten the surface
If you don't have a box, you can shape it by hand.
⑤ Chill in the freezer for 1-2 hours, cut into 9 equal parts and complete
Point...
· Do not put hot water at once, it is difficult to separate if you add it little by little
・ By kneading firmly, the mouth becomes smooth
・ The corners of the wrap are finished beautifully when brought into close contact
・ This raw chocolate is a little hard to harden, so if you cool it in the freezer, it will have just the right texture
Nutritional standard (1 cut 9 equal parts)
About 65 kcal
Protein about 1.5 g
Fat about 2.2g
Carbohydrate about 11.5 g
└ Sugar about 9.0g
└ Dietary fiber about 2.5g
Salt equivalent Approx. 0.01g
Aspiring former nutritionist,
A 29-year-old professional coach ☕️
To you who are tired from work and relationships
In order to deliver healing to as many people as possible with words and sweets, we are sending SNS with the goal of publishing a recipe book 🍰
If you have any impressions or do not understand, please feel free to "comment" ^ ^
Questions such as "What is this tool (Daiso goods) that appeared in the video?" are also welcome ☺️
↓ Easy healthy sweets that are kind to the mind and body made only with Daiso goods are here
@ yo _ sweets _ coach
ダイソーの100均グッズを活用したこの濃厚ヘルシー生チョコは、私も実際に作ってみました。初めての方でも簡単にできるので、特別な道具を持っていなくても挑戦しやすいのが嬉しいポイントです。材料は純ココアパウダーとハチミツ、お湯だけなので買い物も手軽でした。 作り方で特に大事にしたのは、お湯を少しずつ加えてしっかり練ること。最初に混ぜるココアパウダーがダマになりやすいので、軽く混ぜることから丁寧に行いました。その後ハチミツを加え、ペースト状に仕上げることで生チョコ特有の滑らかさを感じました。 そして冷凍庫での冷やし時間もしっかり守った結果、食感はほんのり固まりつつも冷たいので食べやすく、濃厚なのに重たくない甘さで満足感が高かったです。甘いものが欲しいけれどカロリーや添加物が気になる方にもぴったりだと思います。 また、このレシピは小麦粉や白砂糖を使わず、食物繊維が含まれているので腸活にも向いています。私自身、ダイエット中の間食として嬉しいスイーツになりました。ダイソーのアイテムで揃えられるのも続けやすくておすすめです。 食べる時は一口サイズにカットして、家族や友人とシェアしながら楽しんでいます。バレンタインなどのイベントにも簡単で喜ばれると思うので、ぜひ皆さんも挑戦してみてください。
