272 followers

Follow

Follow

Follow

0 saved

1

10

Three weeks post op VSG

Highest Weight: 322 lbs (pregnancy)

Preop Diet Weight: 296 lbs

Surgery Weight: 285

Current Weight 3 wks post op: 263.6

Down 32.4 lbs since New Years!

#vsgsurgery #gastricsleevesurgery #vsgjourney #vsgjourneygastricsleeve

2025/1/30 Edited to

Three weeks post-op from Vertical Sleeve Gastrectomy (VSG) marks a significant milestone in my weight loss journey. After starting at 285 lbs at surgery day, I have now reached 263.6 lbs, dropping 21.4 lbs in just three weeks. This journey began with a pre-op weight of 296 lbs, illustrating a total weight loss of 32.4 lbs since New Year’s. For those considering VSG, it’s essential to understand the commitment it takes, as well as the lifestyle changes required to maintain weight loss success. In addition to tracking my weekly weigh-ins, I focused on adapting my diet to fit my new lifestyle. Post-surgery, it’s crucial to follow a nutritious meal plan—lean proteins, vegetables, and plenty of hydration are key components. I also found it helpful to engage in online communities such as #vsgjourney and #gastricsleevesurgery for support and motivation. Sharing experiences with others on similar journeys keeps me inspired and informed. In the coming weeks, I hope to continue documenting my progress while providing insights and tips for anyone considering or undergoing VSG surgery.

Related posts

girl dinner 4 weeks post op ✨vsg✨

quick & easy high protein/low carb dinner for my bariatric babes! And before anyone says anything about hot sauce or spicy food, I can tolerate it ☺️ plz remember we are all different and our diet plans/restrictions are different! Additional tips/notes: to get my wings crispy, I put them in

54 likes

A woman in black athletic wear stands outdoors, smiling, with text overlay "2 weeks Post op VSG," celebrating her progress after surgery.

2 weeks post op vsg!

I’m officially 2 weeks post op vsg surgery! I am officially TWENTY THREE POUNDS DOWN! This has been the best decision of my entire life! The first few days were rough but now my incisions are healed, I’m on the puree stage in my diet, I’m allowed to go back to regular gym workouts next week,

23 likes

WIEIAD 5 WEEKS POST-OP VSG

#vsg #bariatric #wieiad #weightloss #gastricsleeve

2 likes

WIEIAD 5 Weeks Post-Op VSG!

#bariatricrecipe #protein #vsg #weightloss #gastricsleeve

3 likes

Get Breakfast w/Me 5 Weeks Post-Op VSG!

#vsg #weightloss #bariatricsurgey #gastricsleeve #protein

2 likes

First weeks post op VSG

Tell me you didn’t feel the same 🤦🏽‍♀️ Vulnerability 🤍 My Story:VSG weight loss journey 🤍 How I Felt: scared 🤍 My Takeaways: Best decision ever regret not getting it sooner

2 likes

The image shows hands forming a heart over the abdomen, with text "Post-Op Hysterectomy: What healing really looks like Part Two." It introduces health tips for hysterectomy recovery.

A blurred image of hands over an abdomen accompanies text stating "Reminder 01: Healing doesn't end when you're 'cleared'," emphasizing continuous healing and body rebuilding at 12 weeks post-op.

The image shows blurred hands over an abdomen, with text detailing "02 Nutritional Support for Tissue Repair." It lists specific nutrients like protein, Omega-3s, zinc, Vitamin C, and iron-supportive foods for healing.

Post-Op Hysterectomy Tips: Part Two

Please continue to follow your surgeons guidance and pause anything that causes discomfort, pressure or bleeding. You are NOT behind if you are still tired or sensitive. Re-patterning your body takes time. Here are a few more ways to support yourself post-op hysterectomy. #loveangelag #

13 likes

Crustless Pizza | 10wks Post Op VSG (Day 69)

📍Location: Papajohns Overall rating: 8/10: Wish it had more sauce, and I didn’t get to eat it while it was steaming hot 🔥 Ingredients: • Pepperoni • Sausage • Cheese EXTRA • Parmesan Romano • Mushrooms • Pineapple I’ll be posting more from my previous weeks post op vsg ❤️ #VSG

14 likes

Post-Op Hysterectomy Recovery

Yes — even at 12 weeks post-op hysterectomy, your body is still in a deep integration and repair phase, even if you’re “cleared” medically. Support should now focus on continuous healing — not pushing or rushing. #loveangleag #hysterectomy #posthysterectomy #healing

8 likes

✨9 weeks post op✨

Can’t believe we are here! I have lost almost 40lbs and feel so good! I won’t lie, I miss fast food but now, it doesn’t serve a purpose and I choose not to eat it. I focus on my protein and calories so I have no room for junk! #postopvsg #vsgcommunity #vsgbabe #bariatricbaddies #baria

13 likes

Three Weeks In!

Three weeks in and growing! Thank you for all of the support so far! #awkwardgolf #golfapparel #apparel #hats #visor 💌 Brand:Awkward Golf 💵 Price:$4.99 to $62

0 likes

What I eat in a day 7 weeks post-op VSG

Regular textured food

12 likes

A young woman with long blonde hair, wearing a black top and layered necklaces, looking up against a city building backdrop. The image is titled "POST GRAD weekly series office outfit recap," introducing her office fashion journey.

A young woman in a bathroom mirror selfie, wearing a light beige long-sleeve top, black wide-leg pants, and black flats, with an ID badge. This is her Monday office outfit, featuring a warm layer for the cold office.

A young woman in a bathroom mirror selfie, wearing a black sleeveless turtleneck, dark pants, and white sneakers, with an ID badge. This is her Tuesday office outfit, showcasing a semi-interesting style.

pt. 2 post grad weekly office outfits 👓

👓 Hi everyone! Here to share my post-grad weekly series of posting my office outfits:) I’ve only been in my full time position for three weeks, so I’m still learning the best ways to plan my outfits + what to wear. 👓 I mentioned in my last post how coldddd the office is…this week I brought a li

652 likes

Six women in green sarongs and red sashes pose in front of a traditional Balinese gate, with text indicating "2 weeks in Bali under $500" and hand-drawn heart accents.

A scenic view of lush green rice terraces and palm trees in Ubud, Bali, with text highlighting a 3-day budget of $100-$130 and recommendations like Monkey Forest and Rice Terrace.

A beach view in Canggu, Bali, featuring a wooden structure and the ocean under a cloudy sky, with text detailing a 3-day budget of $100-$150 and recommendations including Tanah Lot and Berawa Beach.

2 Weeks In Bali Under $500 🐒

If you want to travel to Bali without spending a fortune, let me tell you that it’s possible, and I’m going to share how and the best places to enjoy your trip. Ubud Ubud is a famous destination in Bali, known for its calmness, yoga retreats, the monkey forest, and beautiful waterfalls. I

2046 likes

A woman in a black outfit takes a mirror selfie in a store, with pink text overlaying "Life 6 weeks post Op gastric sleeve." She is documenting her journey after surgery.

Life 6 weeks post Op gastric sleeve

Hi! My name is Sarah (some call me Josy) and I had Gastric Sleeve, or a Vertical Sleeve Gastrectomy 10/23/24. I’ve struggled with my weight my whole life, I’ve “yoyo’ed” since I was 8 years old. My doctor recommended VSG to me in early May of 2024 and I followed through with it. It’s been a journe

19 likes

4 weeks post op

I took the top picture screaming 😱 317LBS at me 10/25/25 2 days prior to my surgery 10/27/25. I took the bottom picture 11/16/25 and weighed in at 300LBS. Never be afraid to start again, your first time was a trial run 🏃‍♀️, learn from the mistakes and recognize bad habits and distractions.

48 likes

HOW TO ACHIEVE A FLAT TUMMY IN WEEKS

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

2427 likes

HOW TO make $2,000 IN 3 WEEKS🍋

Ambitious goals inspire growth. This person’s drive showcases the power of determination and resourcefulness in achieving remarkable results quickly. 1. Sell unused items: List valuable electronics, designer clothes, or jewelry on platforms like Facebook Marketplace, Mercari, or eBay.

309 likes

What I eat in a day 8 weeks post-op VSG surgery

Regular textured food stage!

6 likes

Mini Haul 5 Weeks Post-op VSG!

#vsg #bariatric #gastricsleeve #food haul #postop

1 like

13 weeks post op

0 likes

Day 3 post-op vsg, check-in

#vsgjourney #vsgcommunity #wls #gastricsleevejourney #mentalhealthawareness

11 likes

WIEIAD 5 Weeks Post-Op Bariatric Surgery!

#vsg #bariatricsurgery #weightloss #protein #gastricsleeve

1 like

8 weeks post OP

What I eat 8 weeks post op. 0/10 for the chips 😭 #vsgsurgery #vsgbaddie #gastricsleevesurgery #Lemon8Diary

12 likes

Three weeks old

Little one is 3 weeks old, I am counting down the days until I get to hold him ❤️ #fur baby photos #dachshundpuppies #dachshunds #dachshundlover

53 likes

WIEIAD 8 weeks post op vsg

I’m 8 weeks post op and It’s been hard to reach my goal of 1300 calories but I think I did alright for today. #vsgjourney #vsgbabe #gastricsleevecommunity #gastricsleevejourney

19 likes

Three things that boosted my milk supply 🍼

Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨

1068 likes

1 week 3 days post op of endometriosis surgery💛🎗️

#vlog #postsurgery #minivlog #chronicillnessjourney #momvlog

12 likes

A hand with light blue press-on nails and rings rests on a car steering wheel. Overlay text reads "MY PRESS-ONS LAST THREE WEEKS THIS IS HOW," indicating a method for long-lasting press-on nails. An arrow points towards the hand.

how i get press-on nails to last 3 weeks!!! 💅🏼💅🏼

i have a friend that gave me this routine and WOW was I amazed at how well it works!!! she is licensed to do nails and shared the ultimate best way to get more bang for ur buck. i use the glue that comes with the press ons! i get my dehydrator, primer, file, and buffer all from sallys or amazon

720 likes

A woman in a pink sports bra and black workout clothes takes a mirror selfie in a gym, showing her midsection. Text overlays announce her 'CURRENT WORKOUT SPLIT' and that she is '4.5 Months Post-Tummy Tuck And Rebuilding'.

A woman in workout attire poses in a gym locker room. Text overlays read 'Core? Activated.' and 'Comeback? In progress!', indicating her fitness journey after a tummy tuck.

A pink graphic details a warm-up and cool-down routine, including treadmill incline walk settings (8-10% incline, 2.5-3.2 mph for 5-10 minutes) and stair climber settings (level 3-5 for 5 minutes).

4.5 MONTHS POST-OP TUMMY TUCK… AND REBUILDING

I’m officially 4.5 months post-op from my tummy tuck, and the comeback feels so much better than I imagined. I took it slow. I honored my body. But now? It’s game on. Started at 6 weeks post op light. Then went Hard at about 10 weeks post op This is my current 4-day Planet Fitness-friendly w

9 likes

Almost 6 weeks post-op

88 likes

2 Weeks Post Op 🥳

2 Weeks Post Op 🥳 #hemorrhoids #momlife #lifeafterkids #surgery #sahm

11 likes

4 weeks post hysterectomy not 3

135 likes

WIEIAD 5 WEEKS POST-OPBARIATRIC SURGERY!

#vsg #bariatric #gastricsleeve #protein #weightloss

5 likes

6 Weeks Post VSG

Finally 6 weeks post-op and let me tell you what i’ve noticed! ✨ I’ve lost 33lbs so far! ✨ I am able to eat different proteins! ✨ Bloating has extremely gone down ✨ I went from an XL in pants now fitting into a M ✨ My feet do not hurt when I walk! So excited to be on this Journey &

7 likes

Lipo 4 weeks post op!

Wow I can’t believe it’s been 4 weeks already! Some parts of body still feel slightly numb from the numbing fluid. The numbing fluid feels hard and lumpy in some areas and I have to do daily massages to help soften it. It’s going to take 2 more months before I’m fully healed. So far so good!

1 like

See more