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My Gym Routine 💪🏼

As a busy mom of three , a full time student , in an internship and working theee days a week, the weekend tends to be my Lift 💪🏼 days since I have a little more time!! The other three days tend to be just cardio on the treadmill

Also I am a beginner at this !!

I was just cleared by the NP at my Six Week Post Op Gastric Sleeve appointment to do all the activities !

So I started doing some weightlifting/ strength training and here’s my routine !

#lifting💪🏼 #bodytransformation #gastricsleevejourney #bariatricbaddies #gymworkout

2025/3/1 Edited to

Starting a gym routine can be daunting, especially after undergoing significant procedures like a gastric sleeve. For those in similar situations, it's essential to prioritize safety while working on fitness goals. Creating a balanced workout plan can involve alternating between cardio sessions, like walking on an incline treadmill, and strength training exercises. Strength training provides numerous benefits, including increased metabolism and muscle mass, particularly beneficial post-surgery. Exercises such as pull-downs, rowing machines, and leg presses can effectively target various muscle groups. For beginners, using lighter weights and focusing on form is crucial to avoid injury and build confidence. It’s also essential to listen to your body. Gradually increasing weight and resistance can prevent strain while helping to build endurance and strength. Resources such as fitness apps, personal trainers, or support groups can provide valuable insights and motivation. Engaging with communities who share similar journeys—like those undergoing weight loss surgery—can be uplifting. Remember, everyone's fitness journey is unique; consistency is key, and enjoying the process can lead to sustained results.

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