every single time… 😭

sometimes all you need is a little rain and a random dance 🌧️😆 Inspo: @threeohfine

It was HOT fr 🥵 and my daughter’s “saranghae” sounds more mature than mine 🙈

3 minutes to a happier lower back 🤍 Save this for later and share it with someone who needs a little back relief today! #WellnessCoach45 #LowerBackPain #BackStretches #MobilityRoutine

3 all-in-one total body exercises when you’re short on time 💪 #strongmom #fit45 #homeworkout

4 moves & 3 stretches I come back to every time my lower back starts talking to me… save this for tonight 🤍💤

Alwayssss 🥱😭

Worldcup vibes… ⚽️🔥 #trending #momdaughter #dancechallenge

Living abroad is a blessing, but it can be emotional too. I’m learning a second language while trying to keep our roots alive. If you’re raising kids away from your home country, how do you keep your language alive at home? 👀 And if you’re learning a new language, don’t be afraid of mistakes.

Don’t get me wrong, love my girls so much, but they just cost A LOT 😭

Once in awhile… instant flat belly after a 16hr fast 🙊 It was just a temporary tummy… then immediately bloated again after breakfast 🙂‍↕️ Please tell me it’s not just me? #momlife #relatable #fasting #fitlife

You can glow up, fall apart, fail again… and still come back stronger every single time 💪

Everyone has scars they try to hide… but I’m slowly learning to let go of the pressure to be perfect and embrace the real me 😌

For my younger self… and for anyone going through ups and downs lately 🤍 Your emotions, body, mood, and the situations around you will keep changing. Don’t lose courage. As long as you trust yourself and keep going, you’ll be okay. #wellnesscoach #selfreminder #momlife

Teen mom life is wild… 😭 #momlife #momofteens #momhumour

for everyone whose mom had this on repeat 🕺 tag the friend who’d actually attempt this with you #young45 #beatit #michaeljackson #momlife #dancingmom

Not a huge fan of ab workouts? But this legendary song gives you the push 😎🔥 #michaeljackson #abs #homeworkout

You are not alone… your emotions, body, mood, and everything around you will keep changing. Don’t lose courage. As long as you trust yourself and keep going, you’ll be okay 🤍

My youngest isn’t a little baby anymore… she’s even taller than me now 😭💛

5 things i Wish i knew in my 20s 💀 When you look better, you feel better. When you feel better, you think better. When you think better, you eat better. when you eat better, you move better And when you move better, live better 🤍