Pull up it’s gonna be a movie!!
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How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
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Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
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You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
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If you’re trying to get your first pull up
Targeting shoulder stability and lat and shoulder strength here to help you work up to pulling your body weight. 1️⃣ Barbell overhead press 3x6-8 2️⃣ Lat pull downs 3x8-10 3️⃣ SUPERSET: Push press 3x8-10 ea Lat push downs 3x8-10 4️⃣ Single arm face pulls 3x10-12 5️⃣ 3 point rows 2x6-8
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Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
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Banded pull ups
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4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
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How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
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Day 1 level 1 of my pull-up journey
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Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
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How to get your first pull-up!
Pull-ups are hard! It took me over 2 years of working out to learn how to do my first pull-up because I didn’t know what exercises to do. After I started implementing these exercises, I got my first pull-up in two months! 1. Deadhangs You have to be able to hold yourself on a bar to do a pu
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How to do a pull up
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How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
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Truck pull up✨
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Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
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Assisted Pull Ups 😬‼️
The assisted pull up machine comes in handy for those new to working out or still having a hard time with doing unassisted pull ups #pullups #hugemuscles💪🏼 #pullup #workout 🏋️ #Fitness #gym #gymrat #gymlife #backexercise #work out 💪
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Pull an all-nightWith me alone
I COULD NOT PUT ANYMORE PICS I STAYED UP TILL 6 and fell asleep….pull an all nighter w/ me!!! I barley ever do this but I thought it would be fun!! let me know what I should post next! #allnighter #fun #10ksteps
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3 Exercises To Get You To Your First Pull-Up

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How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
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Pull-ups 🤭 started to like them
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Road to 10 pull-ups 💪🏾💯
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GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES
Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa
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Pull up practice
Use resistance bands to practice pull ups! #Lemon8Diary #workout #backworkoutvideos #pulluptips #pullups
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Neutral Grip 1.5 reps pull-ups w/ +35lbs
If you want to improve your calisthenics game, I highly recommend weighted reps. Since adding weighted reps, I feel a lot more comfortable with my bodyweight and have gained even more confidence when it comes to transitioning back to endurance. Start off with light weights and slowly build
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Practicing to get my first pull up
One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc
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10-Minute Pull-Up Improvement Workout
Not on video but this is what I’ve been doing to improve my push ups @Lemon8 Fitness 1. Warm-Up (2 minutes) - Arm Circles (1 minute): 30 seconds forward, 30 seconds backward to loosen up shoulders. - Dynamic Stretching (1 minute): Perform arm swings and torso twists. 2. Assisted Pull-Ups
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Pull-ups
#lemon8diarychallenge Pull-ups offer numerous benefits, making them an excellent addition to any workout routine. They primarily target the upper body muscles, enhancing strength and promoting muscle growth, while also engaging the core for improved stability. I know it may be intense but you
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Pull Up ✨Hack✨ *Ab Strength*
It’s amazing how consistent core work can boost your overall strength! Planks build core stability, helping you engage the muscles needed for exercises like pull-ups. 💥 Here’s why it works: 1️⃣ Core Activation: Planks strengthen deep core muscles, giving you better control during challenging mov
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Sourdough cinnamon sugar pull apart 😫
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I’ve been working on my pull ups for a while. I was feeling it today so decided to try a +25lb pull. SO close! @Rogue Fitness #gymgirlsoflemon8 #gymgirl #lemon8fitness #fit #Fitness #fitnessjourney #motivation #gymmotivation #backworkout #pullups
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Pull-ups⚜️PROS
👍 • target multiple muscle groups • improve grip strength (incase you ever get picked for the next season of Survivor) • makes you look cool #fitnesstips #fit #fitnesslifestyle #gymmotivation #gymworkout
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Marky Mark vs Carnivore JT - Pull Up Challenge
No carbs, fasted, end of my workout...how many pull ups can you do?
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