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The day without you...

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... Read moreเมื่อต้องเผชิญกับวันที่ไม่มีคนสำคัญอยู่เคียงข้างอีกต่อไป ความรู้สึกว่างเปล่าและความคิดถึงมักเข้ามาครอบงำใจอย่างหนัก แม้ว่าจะมีเวลาเตรียมใจแค่ไหน แต่เมื่อต้องรับรู้ว่าการจากลานั้นไม่มีวันกลับจริงๆ ก็ยังรู้สึกเจ็บปวดอย่างลึกซึ้ง จากประสบการณ์ส่วนตัว การเปิดโอกาสให้ตัวเองได้เผชิญหน้ากับความรู้สึกเศร้าและเสียใจถือเป็นการรักษาจิตใจอย่างหนึ่ง เพราะการพยายามปฏิเสธความเจ็บปวดหรือหลีกเลี่ยงจะทำให้ทุกอย่างสะสมกลายเป็นบาดแผลทางใจที่ไม่หายขาดได้ง่ายๆ สิ่งที่ช่วยได้มากคือการแบ่งปันความรู้สึกกับคนใกล้ชิดหรือเข้าร่วมกลุ่มผู้ที่มีประสบการณ์คล้ายกัน เนื่องจากการพูดคุยและรับฟังเรื่องราวจากผู้ที่เคยผ่านช่วงเวลานี้ย่อมช่วยให้รู้สึกไม่โดดเดี่ยว และบางครั้งก็สามารถเห็นทางออกหรือมุมมองใหม่ๆ ที่ช่วยเยียวยาจิตใจไปด้วยกัน นอกจากนี้ การระลึกถึงความทรงจำดีๆ และเก็บสิ่งของที่เกี่ยวข้องกับคนที่จากไปก็ช่วยสร้างความรู้สึกเชื่อมต่อ และทำให้เรารับมือกับความสูญเสียได้นุ่มนวลขึ้น แม้ว่าจะผ่านมาแล้ว 3 ปีหรือมากกว่านั้น ความคิดถึงยังคงอยู่เสมอ เพราะความรักและความทรงจำไม่เคยจางหายไปกับกาลเวลา ทั้งนี้การยอมรับความจริงและเปิดใจเรียนรู้ที่จะอยู่กับความสูญเสียได้อย่างสงบ คือก้าวสำคัญที่จะช่วยให้เราก้าวต่อไปในชีวิตโดยมีพลังใจที่เข้มแข็งขึ้นอย่างแท้จริง

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