“You lost so much weight” used to be the ultimate compliment in my dictionary.

For so long, the scale defined my value and dragged me into the toxic cycle of dieting.

Now, I focus on overall my mental and physical health - not just the numbers on scale.

Because your weight never defines your worth. EVER.

Now, let’s break the cycle together.

✨ Move your body in ways you enjoy

✨ Nourish your body enough

✨ Listen to what your body needs

So here’s our reminder: don’t skip meals, sleep for 8 hours, hydrate and go slay your day with your radiant energy ⋆˙⟡♡

오늘도 끼니 거르지 말고, 8시간 꿀잠에, 물도 마셔서 수분 충만한 빛나는 하루 되길 ⋆˙⟡♡

#confidencediary #bodypositivity #selflovejourney #weightjourney #midsize