Automatically translated.View original post

よる⌇心と体を整えるゆるトレ習慣🌿

659 followers

Follow

Follow

Follow

62 saved

33

Beautiful legs just by riding!

Good evening 🌿 I 🌙.

Thank you for watching until the end 🪽

Thank you for your hard work today ✨

Relax yourself, working hard every day

Heal your mind and body 🌿

One minute a day before going to bed 🧘‍♀️

So that tomorrow's self can be "smiling" again

Let's prepare together ♡

Please save and try it ♪

Loose training Posture Improvement # pilates

# yoga The relaxing effect

5/1 Edited to

むくみは長時間の座りっぱなしや立ちっぱなし、冷えなどが原因で脚にたまりやすく、脚のラインがぼんやりしてしまうことがあります。今回紹介したローラーを挟んでバウンドする簡単なトレーニングは、脚の血行を促進し、むくみを解消に導く効果があります。私もデスクワークの合間や夜寝る前にこのエクササイズを実践していますが、翌朝の足の軽さを実感できてとても気持ちが良いです。また、足首周りをほぐすことで脚全体のラインが引き締まりやすく、下半身の疲れも取れやすくなります。痛みを感じる人は無理なく座ってパタパタと動かすだけでも効果的です。習慣化することで、姿勢の改善やピラティス・ヨガで得られるリラックス効果も高まり、心と体を整えたい方におすすめです。忙しい毎日の中でも、たった1分のゆるトレを取り入れるだけで、その日の疲れをリセットし、明日の笑顔に繋げられます。何より続けやすいのがポイントで、保存してじっくり試してみる価値があります。ぜひ自分のペースでケアを続けて、健康的で引き締まった美脚を目指しましょう！

Related posts

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3461 likes

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.

A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

4053 likes

A woman in athletic shorts and a hoodie performs a workout, with an image of Tate McRae superimposed, connected by a glowing arrow. The text "TATE MCRAE INSPIRED LEG WORKOUT" is prominently displayed, indicating the theme of the post.

A woman performs a leg press exercise on a machine, pushing the weight with her feet. A purple arrow highlights her upper thigh, and the text "leg press (3 sets of 8-12 reps)" is displayed, detailing the exercise and sets.

A woman performs a leg extension exercise on a machine, extending her legs upwards against a padded bar. A purple arrow points to her knee area, and the text "leg extension (3 sets of 8-12 reps)" is displayed, showing the exercise and repetitions.

Get legs like Tate McRae (inspired workout)

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

1222 likes

Mountain climber in place,slim legs & full-body

#qigong #taoist #taichi #chineseculture #exercises

496 likes

Just 3 Exercises a Day for Toned & Beautiful Legs!

No gym needed — just a few minutes daily to see real results. Do this quick set every day and feel the burn! Save this post so you don’t lose it! #fitnessmotivation #workoutinspo #exerciseathome #lemon8fitness #fitnesstips

121 likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7986 likes

How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

1215 likes

Deepen your Squats to Build your Legs & Glutes🔥 

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri

1331 likes

Try these easy steps for instantly sexy legs

Rose Oil Butter is good for so many different things. Try this before your next pool day or before bae comes over. 😋 #skin #skincare #skincareproducts #skincare routine #skincaremusthaves

12.5K likes

A woman in athletic wear with a pink resistance band around her thighs demonstrates a squat, with text overlay "glutes + legs workout" and "lemon8 @zazelrosado".

A split image shows a woman demonstrating dumbbell lunges, with instructions to lunge backward slowly, use challenging weight, and place weight on the heel to target glutes.

A split image shows a woman performing dumbbell squats with a resistance band, emphasizing squatting low with a neutral back, keeping knees outward, and weight on the heels.

HOME GLUTES + LEGS WORKOUT🍑

Hey beautiful! Let’s grow those glutes by doing a simple but effective glutes exercise. You can use a medium to heavy band to challenge yourself. -Lunges 3x12 -Dumbbell squats 4x12 -Jumping squats 4x15 Try this workout out and your glutes will be on fire! Remember to choose a weight that c

450 likes

Build Killer Legs and Glutes at Home!💪🏼

No gym? No worries! A couple of dumbbells or kettlebells can work wonders right at home.🏠 If you’re serious about fitness, a set of dumbbells or kettlebells is one of the smartest investments you can make. With just these basics, you can train your whole body—no gym membership required!😊 For

451 likes

A close-up of a person's leg showing skin texture characteristic of keratosis pilaris, with a magnified inset. The image introduces an exfoliation haul for managing this skin condition.

A hand holds a bottle of salicylic acid body wash, highlighted for its ability to exfoliate and reduce inflammation, as part of a skincare routine.

A hand holds a blue African net sponge, described as an exfoliating tool that is also easy to clean, for skin care.

Exfoliating Strawberry Legs 🍓 🦵🏿

Strawberry legs (aka keratosis pilaris) is caused by build-up of keratin in the skin. This is a hard protein that is perfectly normal within the skin. But too much can block the hair follicles. Dry and humid weather can make it worse so here’s how we’re taking care of it as summer approaches!

5906 likes

This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

10.9K likes

A person in a white robe showcases a leg, with a razor, a jar, and a pump bottle superimposed, illustrating a shaving routine for silky smooth legs.

A person exfoliates their leg with a pink mitt, emphasizing the first step of removing dead skin build-up weekly for smoother skin.

A hand holds a jar of pink and yellow swirled shave butter, highlighting its use to protect and moisturize skin during shaving.

Five steps for silky smooth legs 🪒✨

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

2928 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.

A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.

A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.

How to Tone your Calves for Sexy Legs 🔥🦵

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

192 likes

No Gym Needed: 2 Exercises for Beautiful Legs

You don’t need complicated workouts to build beautiful, toned legs. These 2 exercises target your glutes, thighs, and calves — helping you create strong, lean, shaped legs. ✔ Reverse Lunges (right & left) ✔ Standing Calf Raises You can do these at home. Perform 3 sets of 15 reps fo

16 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A woman in athletic wear stands in a gym, with text overlayed: 'BLAST leg fat' and '30 min dumbbell workout'. Two dumbbells are on the floor in the foreground, and an arrow points to her leg.

Two panels illustrate goblet squats. A woman demonstrates the exercise, holding a dumbbell at her chest while squatting and standing, with text indicating '2 sets of 15 reps'.

Two panels illustrate curtsy lunges. A woman demonstrates the exercise, holding dumbbells while stepping back into a lunge, with text indicating '2 sets of 15 reps per leg'.

Fat-blasting dumbbell workout for your legs

This trio of exercises focuses on building strength and stability in your legs while giving your glutes and quads a serious challenge: Goblet Squats (2 sets of 15) -- Hold a dumbbell vertically at your chest, gripping it by the top end with both hands -- Stand with your feet shoulder-width apa

324 likes

24 min lean legs routine!!

Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak

296 likes

🫶3 Steps to Improve Bowed Calves, Slim Legs & Beau

3 Steps to Improve Bowed Calves, Slim Legs & Beautiful Legs! #shorts #LegSlimming #CalfCorrection #BeautifulLegs

10 likes

These legs will get bigger by all means #4WillTho💯

These legs will get bigger by all means #4WillTho💯 We have to do better everyday That’s it that’s all Who cares how you feel. Get it done #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutritio

46 likes

Smooth Legs Tutorial and Beach OOTD

Make sure to pack this bundle in your beach bag for smooth legs!🥰🥰🥰 Get those smooth, glowing legs just in time for beach season with this easy routine! 🏖️ Me in my OOTD in slide 3🙈🍑 **Step 1: Dry Brushing** 🧽 - Start with a **rubber body bath brush** to exfoliate dry skin and boost circu

673 likes

A purple and black calf extension machine at Planet Fitness, with text overlay indicating 'Calf extensions 20X5' as part of a legs and cardio workout.

A purple and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 8X6' for a workout routine.

A purple and black seated leg curl machine at Planet Fitness, with text overlay indicating 'Seated leg curl 10X5' as part of a leg workout.

Legs and cardio🏃🏽‍♀️🏋🏼‍♀️

🏃🏽‍♀️Start with treadmill workout -warm up 5 minutes @ 3.5 -fast walk for 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 2 minutes @ 4.0 -run 1 minute @ 6.0 -fast walk 3 minutes @ 4.0 -cool down @ 3.5 for 10 minutes (If you can run just do 4.5 or as fast as you can walk) 🦖calf extenti

139 likes

100 Reps a Day to Slim Arms, Legs, Waist & Belly ！

100 Reps a Day to Slim Arms, Legs, Waist & Belly Fast! #shorts #SlimArms #TonedLegs #TrimWaist #FlatBelly

4 likes

🫶100 Reps a Day for Lifted Hips, Slim Legs & Flat

100 Reps a Day for Lifted Hips, Slim Legs & Flat Belly! #shorts #yoga #HipAndLegWorkout #BodyTransformation

34 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

167 likes

A woman in blue leggings and a white top stands in a gym, facing away, near a squat rack. Text overlay reads: "LET'S BUILD SOME STRONG LEGS & GLUTES only 4 exercises."

Two panels show a woman performing hip thrusts with a barbell. The top panel shows the starting position, and the bottom panel shows the top of the movement, with text advising to keep the chin tucked.

Two panels show a woman performing barbell squats. The left panel shows her standing with the barbell, and the right panel shows her in the bottom squat position, with text advising to avoid "butt wink."

4 EXERCISES TO BUILD STRONG LEGS & GLUTES🍑

Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨🫶 Hip thrust: 4 x 6-8 - 5+ second hold at t

84 likes

A woman in a dark green workout set stands sideways, smiling, with text overlay "Let's build LEGS & GLUTES AT HOME MIX:". She is in a room with hexagonal wall lights and workout equipment.

Two side-by-side images show a woman performing Bulgarian split squats with a dumbbell. Her back leg is elevated on a bench, and she is in the starting and lowered positions of the exercise.

Two side-by-side images show a woman performing B Stance RDLs with a dumbbell. She is in the starting upright position and then bent forward, demonstrating the exercise.

Legs and Glutes Workout to grow 💫🤎

Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.

1976 likes

How To Grow Your Glutes Not Your Legs✨

Ever feel like your hamstrings and quads are doing ALL the work during RDLs, leaving your glutes out of the party? 🍑 This tweak is a game-changer! By adding a resistance band and elevating your heels, you shift the focus straight to your glutes🍑. The band pushes your hips back just right, so you

123 likes

#legday🍑 #legsandglutesworkout #leg in & out #blackgirlslift #legsandglutes #summerbod #healthylifestyle2024 #bodytransformation #legworkoutday #

31 likes

Girl riding a palomino pony! #equestrian #ai

Girl riding a palomino pony! #equestrian #horsegirl #horse #beautiful #ai #pony

11 likes

Do this daily: 3 flow yoga exercises for slim legs

Do this daily: 3 flow yoga exercises for slim and straight legs! #shorts #Yoga #LegWorkout #BodyGoals

0 likes

The way to get rid of strawberry legs

#legcare #legs #skincare #bodytransformation #skincareproducts

37 likes

Horseback Riding in the ocean 🌊

This was my favorite part of visiting the cayman islands. My horse’s name was Rio and he was a beauty 😍🐎. #caymanislands #horsebackriding #beautifuldestinations #oceanvibes

1557 likes

15 MIN LEAN LEGS WORKOUT

Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei

70 likes

Farewell to thick legs and flat butt

#stayactive #bodytransformation #workout

5 likes

A first-person view of legs with gym equipment in the background. Overlay text reads "Swipe THIGH GAP WORKOUT" with a yellow arrow, indicating a series of slides debunking the concept of thigh gap workouts.

A first-person view of legs with text overlays stating, "THERE ARE NO TIPS BECAUSE YOU CAN'T AND IT'S NOT IMPORTANT!" and explaining that having or not having a thigh gap doesn't define one's worth.

A first-person view of legs with a text overlay explaining that thigh gaps are mostly genetic, like hip dips, and are based on body structure, not exercise, emphasizing self-acceptance.

Workout Tips for Skinny Legs: ✨legging legs✨…

let's break it down even more. When it comes to achieving a thigh gap through workouts, it's important to understand that spot reduction, or targeting specific areas of the body to lose fat, is a ✨myth✨ You see, when you work out, your body burns fat from all over, not just from the spec

585 likes

Full leg day for ya!! I have been loving hitting full legs instead of just quads or glutes because I feel I can push more weight and I’m not so quick to fatigue during these workouts. Where as, when I just hit quads or just glutes in one day, by the 4 or 5th exercise my body is too exhausted to pus

158 likes

Horsemanship is more than just riding...

In a world filled with noise and chaos, there's solace in simplicity. Picture this: me on my horse, cruising down the road with my trusty dog by my side, and you've got a slice of my happiness! Horsemanship is more than just riding; it's a language of trust and understanding between

28 likes

Legs up the Wall🤸🏼‍♀️👣

The "legs up the wall" pose, also known as Viparita Karani in yoga, offers several benefits: 1. **Improves Circulation**: Elevating the legs helps blood flow back towards the heart, which can reduce swelling in the legs and feet. 2. **Relieves Tired Legs and Feet**: This pose is e

154 likes

See more