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Chocolate cake cravings 🤝 goals still intact.

Sweet potato chocolate cake topped with Greek yoghurt. One thing I’ve learned: the more you try to cut out foods you love, the more likely you are to binge them later. Find versions that work with your goals and keep moving forward. 🍠🍫 #newtolemon8 #fitnessjourney #weightlossjourney

10 likes

Day 4/60 Shredding - Glowing Strong

43 years old. 15kg down. Now chasing a lower body fat percentage. No detoxes. No secret supplements. No “summer shred” challenge. Just showing up when I don’t feel like it. The body changed because the habits changed. #WeightLossJourney #WomenOver40 #FatLoss #ShreddingPhas

5 likes

I thought I was gaining weight…

Turns out, this process helped me with water retention #newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

2 likes

Nobody talks about this part of weight loss

Turns out the greatest transformation had nothing to do with the mirror #newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

2 likes

Use this Tim Ferriss 30/30/30 rule religiously

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

1 like

This bowl threw the sugar cravings out the window

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

13 likes

Throw it back at me if it doesn’t taste amazing

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

2 likes

The days I wanted to quit, I persevered

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

5 likes

Every session counts

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

2 likes

Excuses off. Oven on

#GymTok #WeightLossJourney #FitnessMotivation #GlowUpJourney #CalorieDeficit

13 likes

Guilt free indulgence

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

5 likes

5 things that carried me through my fitness journe

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

1 like

One drink. Less cravings. Better energy. Clear

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

5 likes

Team rice with meatballs is the only way

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

4 likes

8,000 steps can feel overwhelming so I thought of

#newtolemon8 #fitnessjourney #weightlossjourney #healthyhabits #fatlossjourney

5 likes

20Following

53Followers

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You Glow Strong

youglowstrong

youglowstrong

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Glow up in progress / Get lean & toned / simple work outs / realistic food