Behavioral adjustment reduces NCDs risk.

What is NCDs?? 🤔 Let's check the behavior that causes NCDs. ✨🫶🏻

NCDs or non-communicable diseases are a group of chronic non-communicable diseases, which are not caused by pathogens and cannot spread from person to person, but diseases caused by habits or lifestyle, which are carried slowly, gradually accumulate symptoms, and when there are symptoms of the disease, there are often chronic diseases, so NCDs may be classified as a chronic group of diseases. 😳

🚩 an example of NCDs.

• Cardiovascular diseases such as hypertension, coronary heart disease

• Stroke

• Diabetes

• Various cancers

• Chronic respiratory diseases such as COPD, emphysema

• Chronic kidney disease

• Obesity down the belly

• Cirrhosis

• Dementia

😱 severity of NCDs.

Although NCDs are not contagious, according to the World Health Organization, over the past 10 years, NCDs have been the leading cause of death for Thais, with 14 million Thais suffering from NCDs, more than 300,000 deaths per year, and an increasing trend is expected every year, most of whom die before the age of 60. 🫣🫠

✅ adjust behavior. Reduce NCDs risk.

Preventing NCDs is simply done by starting with us, which is to adjust lifestyle behavior, such as

• Eat 5 groups of wholesome foods. Focus on eating fruits and vegetables.

• Avoid eating sweet, extremely salty, oily foods, including grilled toasted foods

• Exercise regularly, at least 30 minutes / time, 5 times a week

• Abstain from drinking alcohol

• No smoking

• Get enough rest

• Relax stress

• Regular annual check-up

With concern from Young Solution. 🧡💚

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