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#gym #gymmotivation #workout

2025/9/21 Edited to

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Gym Queens & beginners this is for you!💗

This isn’t just a workout plan — it’s a full-body glow-up 💖 ✨ Sculpted waist ✨ Toned upper body ✨ Lifted glutes Everything you need in one plan. Save it. Start today. Your body will thank you 👏🏽 #SculptedCurves #BodyGoals #FitGirlEra #GlowUpWorkout #hotgirlfitness #BootyBuilding

4037 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.

A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'

Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.

NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

3985 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3559 likes

A light-colored gym bag is shown with a white water bottle and keys attached. The image has text overlay indicating 'What's In my GYM BAG'.

A hand holds a white water bottle with a light-colored gym bag visible in the background. The image has text overlay indicating 'OWALA BOTTLE'.

A hand holds white over-ear headphones, with a light-colored gym bag in the background. The image has text overlay indicating 'JLAB HEADPHONES'.

What’s in my Gym Bag?

💧Water Bottle 🎧 Headphones 🧤Workout Gloves 👟 Ankle Straps 💪🏽 Pull Up Bands 🥛Protien Shake 🧼 Deodorant 🫧 Face Wipes 👛 Mini Bag (lip balm, breath strips, advil, booty wipe, pad + pantyliner) #whatsinmybag #gymmotivation #fitnessjourney #gymessentials #lemon8challenge @Lemon8

2896 likes

A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2835 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2565 likes

Manifesting my gym girlie dreams 🥰🤍🫶

#gymlifestyle #gymmotivation #foryoupage #lemon8creator

125 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A person's hands form a heart shape, reflected in a mirror, with their legs and feet visible below. The image has text overlays "No Face" and "Gym Poses," indicating a theme of anonymous gym photography.

A person in a black hoodie and shorts is squatting next to two dumbbells in a gym. The image is in black and white, showing the person from the side with their face obscured.

A person wearing a cap, long-sleeved top, and leggings is sitting on a leg extension machine in a dimly lit gym, looking at their phone. Their face is not visible.

No face Gym Poses

I found these images on pinterest. I've been wanting to post my fitness journey but I am too shy to show my face. These are simple and cute no face gym pics that you can take and post. #foryou #gym #gymposes #instagram

1067 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

25 likes

A person in black gym attire and a cap, holding a phone to take a mirror selfie in a gym. The image has a pink text overlay that reads "CURRENT 2025 GYM PLAYLIST✨".

A screenshot of a music playlist on a dark background, displaying the first ten songs. Titles include "BACK OUTSIDE" by Anycia & Latto, "Tell Ur Girlfriend" by Lay Bankz, and "Red Ruby Da Sleeze" by Nicki Minaj.

A screenshot of a music playlist on a dark background, showing ten songs. Titles include "Homebody" by Rob49, "Cockiness (Love It)" by Rihanna, and "CARNIVAL" by ¥$, Kanye West, Ty Dolla $ign & Rich The Kid.

GYM PLAYLIST✨

My playlist is my gym partner🩷 just a couple of my current gym favs at the moment. let me know if you would like a part 2 or would like me to post more of my playlists💕 #gym #gymplaylist #gymsongs #gymbaddies #workout

4729 likes

✨🏋🏾‍♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️‍♀️✨

Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r

50 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

302 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

GYM & AT-HOME WORKOUT SPLIT 🔥

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

1699 likes

Gym Split Recommendation ⭐️

Here’s a look at my balanced weekly gym split to help build strength, tone muscles, and feel amazing! This routine focuses on different muscle groups each day to ensure that I get a comprehensive workout while giving your muscles time to recover. Hope it can be helpful :) Monday: Leg Day 🍑 -

15 likes

GRWM for gym & school! (part 1)🩷🥂💐✨

#grwm #school #gym #morningroutine

958 likes

A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.

A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.

A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.

7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️

Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you

1364 likes

GYM BAG Essentials (beauty / hygiene) 💪🏼🎀

I am always the girl who is prepared with a million different things in her bag wherever she goes, so you know my gym bag is stocked. 👜💞✨ Sometimes you have to run an errand or grab dinner with your bestie after the gym OR maybe you want to make sure you look / smell good for your ✨gym crush✨, r

1951 likes

What’s in my GYM BAG?

Tuesdays are officially Gym Day! 💪🏽 I get to go only on Tuesday’s currently, it’s my only day off & the closest @Planet Fitness is 30 minutes away from me! I’m grateful when I can go & my neighbor is interested in being my plus one! 🏋🏽‍♀️ (*I usually bring a different friend on th

287 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1521 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2760 likes

app for my gym girlies

this isn’t sponsored, it is just an everyday staple in my gym routine

2426 likes

What’s in my gym bag👜

🔑 Hydration💧 🔑 Hip thrust cushion🏋️‍♀️ 🔑 Ear Buds 🎶 🔑 Mini Lysol 🔑 Facial wipes🌸( I like to wipe my face w this after workouts ) 🔑 Sweet treats🍫 🔑 Varieties of Resistance Bands 🔑 Lifting gloves🧤 ( I have 2 coz when im lifting, i use the thicker one. And upper days i usually use the less thi

2536 likes

Pre Gym Routine🎀

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

50 likes

5AM GYM MORNING ROUTINE

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

1517 likes

The image displays the title '10 Things You Need in Your Gym Bag for the Best Workout' in colorful text over a gym background with weights and equipment. A smiling emoji and a small animated person lifting weights are also present.

A white insulated water bottle with a pink base is shown next to a person's leg, illustrating the importance of hydration. Overlay text provides tips for water bottles, including tracking intake and adding electrolytes.

An open orange gym bag filled with workout clothes and a green water bottle. Overlay text highlights the need for breathable clothes, extra socks, and a fresh outfit, with a pro tip for a laundry bag.

Gym Bag Checklist: 10 Items You Need! 🏋️‍♀️🎒

A well-packed gym bag makes your workouts smoother, more comfortable, and stress-free. Here are the 10 essentials every fitness lover should keep in their bag! 1️⃣ Water Bottle (Hydration is Key!) 💧 ✅ Stay hydrated before, during, and after workouts. ✅ Go for an insulated bottle to keep wate

667 likes

A person's legs in a bubble bath with a blue loofah and rubber duck, illustrating a post-workout routine for preventing and treating acne, and achieving glowy, hydrated skin.

Text outlines post-gym shower steps: rinse immediately and use active ingredient body wash for acne-prone areas, applying with hands or a silicone brush. A yellow rubber duck is visible.

Instructions for gentle face cleansing, recommending specific cleansers for oily/acne-prone or normal/dry skin, and ending with a cool water rinse. A pink loofah is shown.

QUICK Post Gym GLOWY SKIN & Acne-Free Routine🫧✨🧼🛁

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

777 likes

Shoulder Workout for the gym!

When you can get a well rounded workout with just one piece of equipment and you don't have to wander around the gym to find different weights, it's a game changer!! Try these cable machine 3 shoulder exercises next time you're in the gym: Rear Delt Pulls - works your rear deltoid

33 likes

A pink graphic titled 'GYM SKIN TIPS' presents six illustrated skincare tips. These include using facial mist, doing skincare at home, using a clean towel, avoiding dirty yoga mats, staying hydrated, and not touching the face during workouts, all aimed at healthier skin.

SIX Gym Skin/ SKINCARE Tips‼️🧘🏽‍♀️💋🚴🏽‍♀️

I have six gym skincare tips to help your skin look and feel healthier after your workouts. 🏊🏼‍♀️ Use an anti-bacterial facial mist after your workout. 💧Do your skincare routine when you get home from the gym. 🧘🏽‍♀️ Bring a clean towel to wipe sweat off your skin 😅. ❌ Don’t put your face o

3407 likes

Not feeling the gym today? 🤫

As women, we face more challenges in training than men—whether it’s needing to work harder or dealing with hormonal imbalances during our periods. Over the years, I’ve discovered two game-changing solutions: starting your day with morning affirmations and taking a cold shower or plunge. These two s

29 likes

What’s in my gym bag? major essentials!

Hey, babes! 💖 Let’s dive into what’s inside my gym bag—my absolute must-haves that keep me feeling fresh, focused, and fabulous during my workouts. Whether you’re a gym newbie or a seasoned pro, these essentials will make your workout experience so much smoother. I’m also spilling the tea on why yo

1512 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

515 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym locker room, with text overlay "GET BACK INTO SHAPE WITH ME! Me in 2023" indicating her fitness journey.

Two women in sports attire pose with peace signs in a gym locker room mirror, illustrating "STEP 1 Go with friends & push each other!" for making the gym fun.

A close-up selfie of a woman wearing a black baseball cap, with text overlay "STEP 2 Take progress pictures" against a wooden slatted background.

Gym Motivation✨💪

In the past year I’ve gained 25 lbs.. Since school has ended I’m finally going to take the summer to work and get back into shape! I’ll be sharing my fitness journey and what I eat/drink so I can loose those extra lbs. something I struggle with is the weight gain that’s in my face, I haven’t taken

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