YourPalGames | Streamer

1308 followers

Follow

Follow

Follow

1/2

0 saved

1

Gymface

#gym #gymmotivation #workout

2025/9/21 Edited to

Related posts

Gym Queens & beginners this is for you!💗

This isn’t just a workout plan — it’s a full-body glow-up 💖 ✨ Sculpted waist ✨ Toned upper body ✨ Lifted glutes Everything you need in one plan. Save it. Start today. Your body will thank you 👏🏽 #SculptedCurves #BodyGoals #FitGirlEra #GlowUpWorkout #hotgirlfitness #BootyBuilding

4004 likes

A person's hands form a heart shape, reflected in a mirror, with their legs and feet visible below. The image has text overlays "No Face" and "Gym Poses," indicating a theme of anonymous gym photography.

A person in a black hoodie and shorts is squatting next to two dumbbells in a gym. The image is in black and white, showing the person from the side with their face obscured.

A person wearing a cap, long-sleeved top, and leggings is sitting on a leg extension machine in a dimly lit gym, looking at their phone. Their face is not visible.

No face Gym Poses

I found these images on pinterest. I've been wanting to post my fitness journey but I am too shy to show my face. These are simple and cute no face gym pics that you can take and post. #foryou #gym #gymposes #instagram

1011 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.

A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'

Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.

NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

3964 likes

A light-colored gym bag is shown with a white water bottle and keys attached. The image has text overlay indicating 'What's In my GYM BAG'.

A hand holds a white water bottle with a light-colored gym bag visible in the background. The image has text overlay indicating 'OWALA BOTTLE'.

A hand holds white over-ear headphones, with a light-colored gym bag in the background. The image has text overlay indicating 'JLAB HEADPHONES'.

What’s in my Gym Bag?

💧Water Bottle 🎧 Headphones 🧤Workout Gloves 👟 Ankle Straps 💪🏽 Pull Up Bands 🥛Protien Shake 🧼 Deodorant 🫧 Face Wipes 👛 Mini Bag (lip balm, breath strips, advil, booty wipe, pad + pantyliner) #whatsinmybag #gymmotivation #fitnessjourney #gymessentials #lemon8challenge @Lemon8

2925 likes

How I became a gym girl 💪🎀🏋️‍♀️

hello my loves! I’m trying to be more consistent with posting so again thank you for the support on my last post 🥹! I’ve recently become obsessed with the gym and it’s become my whole personality 😞 so here are some things I did to become a gym girly! 💆🏻‍♀️: first thing I did was set a goal. I kn

863 likes

Manifesting my gym girlie dreams 🥰🤍🫶

#gymlifestyle #gymmotivation #foryoupage #lemon8creator

125 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2543 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."

A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.

A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.

2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

1158 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3303 likes

7-Day Full Body Gym Routine

This is a full body gym routine you can repeat every week.No fluff.No overthinking.Just consistency and effort.If your workouts haven’t been working, start here. Save this for your next gym session 🩵 #workoutoutroutine #gymtips #glowupjourney #bodytransformation #gymgirly

509 likes

A woman in a black bikini kneels on a paddleboard in a lake, holding a paddle. Text announces a 4-day workout split to build lower and tone upper body, with variations and customization options.

This image outlines a 4-day workout split schedule, detailing the focus for each day of the week, including glutes, cardio, upper body, recovery, abs, HIIT, hamstrings, quads, mobility, and deep stretch.

Monday's workout focuses on glutes, listing exercises like hip thrusts, hip abductors, Romanian deadlifts, and sumo squats. Users are instructed to choose 3-5 exercises, performing 3 sets of 6-8 reps per movement.

✨ 4-Day Edition ✨Gym Baddie Guide to Greatness 👑

For the girlies that can’t get to the gym 5+ times a week this is for you!!! should I do a 3x workout split next? Let’s go girls 🔥 #gymsplitideas #4dayworkoutroutine #workoutsplit #gymtok #gymgirlessentials

310 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨

✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus

546 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

378 likes

A person's feet in white sneakers stand on a gym floor, with a water bottle and dumbbells on a bench. Overlay text announces a '5-day gym workout plan for slim arms and glute growth'.

Text details Day 1 of a workout plan, focusing on upper body and arms. It lists exercises like Bicep Curls, Tricep Kickbacks, and Lateral Raises, with sets and reps for slim arms.

Text outlines Day 2 of a workout plan, focusing on lower body and glutes. It includes exercises such as Barbell Hip Thrusts, Bulgarian Split Squats, and Sumo Deadlifts for glute growth.

5 day gym workout plan

#fitgirl #gymworkout #getfit #legsworkout #gymroutine

2820 likes

GYM PLAYLIST✨

My playlist is my gym partner🩷 just a couple of my current gym favs at the moment. let me know if you would like a part 2 or would like me to post more of my playlists💕 #gym #gymplaylist #gymsongs #gymbaddies #workout

4715 likes

A blurred image of a person in a steamy shower with text overlayed, reading 'Gym Girlie Shower Routine' and 'How I Keep my skin & hair: soft, radiant, and smelling amazing as a dedicated gym rat'.

Various shampoo and conditioner bottles are arranged around a person with long, brown hair, illustrating different hair care products for cleansing and conditioning.

A collage of hair oil and pre-wash products surrounds a person washing their hair under a shower, showcasing items for hair treatment before shampooing.

Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧

If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b

1521 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

23 likes

✨🏋🏾‍♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️‍♀️✨

Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r

50 likes

The image shows two dumbbells and white slides on a dark gym floor, with text overlay "MY GYM SPLIT 5 days a week, 2 days rest/recover" and "Lemon8 @ggabriannaaa".

A young woman in a grey crop top and red shorts takes a mirror selfie in a gym locker room, with an overlay detailing her Monday "Pull (Back/Bi)" workout routine.

A young woman in a beige crop top and black leggings takes a mirror selfie in a gym, with an overlay detailing her Tuesday "PUSHDAY" workout routine.

this is my 5 day a week gym split as a beginner. I’ve recently just started being more consistent and dedicated to my fitness journey! do what feels comfortable and right for your body but here’s some ideas of what u can do, especially if ur new like me :) you got this!! believe in yourself and y

144 likes

My 5-Day Gym Split

My Recomp Blueprint. 5 days. O excuses. Save this for your next session! #bodytransformation #gymlife #gymsplit #dmv

321 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2754 likes

What’s in my gym bag? Major essentials!

What’s in yours? #Lemon8Diary #healthylifestyle2024 #gymbag #whatsinmybag

1387 likes

GRWM for gym & school! (part 1)🩷🥂💐✨

#grwm #school #gym #morningroutine

957 likes

Gym Split Recommendation ⭐️

Here’s a look at my balanced weekly gym split to help build strength, tone muscles, and feel amazing! This routine focuses on different muscle groups each day to ensure that I get a comprehensive workout while giving your muscles time to recover. Hope it can be helpful :) Monday: Leg Day 🍑 -

15 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

299 likes

Pre Gym Routine🎀

Getting ready for the gym can be something fun and energizing! Here’s my go-to pre-gym routine that I follow every single morning to ensure I feel my best. First, I wash my face with Vanicream cleanser, which is perfect for my super sensitive skin, and then I apply Degree deodorant to stay fresh

50 likes

The gym girls get it...🩸🏋🏽‍♀️

Ever notice how tired you are on your period and everything seems like it's too much? Let's face it, them periods be whooping our a$$! But get ya big back up & be kind to yourself and go lighter on the weights bookie. *sigh* I'm just a girl 👧🏽😵‍💫 Save and Share with a gym girlie! 🪄

63 likes

GYM & AT-HOME WORKOUT SPLIT 🔥

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

1684 likes

The title image for a 3-month gym plan, featuring dumbbells, a running shoe, headphones, a pink Lululemon water bottle, a black gym bag, and a pink mat, with text "My 3 Month Gym Plan (how I plan on changing my physique!)".

Text outlines fitness goals to gain muscle and tone, including growing glutes and strengthening arms. Two photos show a woman's desired physique, one from the side in pink leggings and another full-body mirror selfie in black workout wear.

Details a workout split with 3 gym days and daily home core workouts, illustrated by four ab exercise video thumbnails. The nutrition plan includes a slight caloric surplus and a bottle of strawberry banana protein powder.

My 3 Month Gym Plan 👟

After a bunch of gym and workout research, here is the workout guide i'll be following to change my physique in 3 months! (I plan on weightlifting for the entire year, but a 3 month goal is just way less intimidating!) Right now I don't have much of a figure, so I'd like to gain and

1893 likes

A collage showing a person's fitness transformation from 2022 to 2024, featuring four gym selfies in different outfits, culminating in a flexed arm pose.

A list of dynamic stretches like leg swings, lunges, and arm circles, designed to warm up muscles and joints for a safer and more comfortable workout.

A list of static stretches including butterfly, pike, and various arm/leg stretches, recommended for post-workout to reduce soreness and increase flexibility.

Gym routine 2024💪🏻 MUSCLE GIRLIES where u at?

YES! It’s exhausting sometimes. YES! It sometimes takes a lot of motivation to go even for me who’s been going for a year. YES! I do this EVERY week. Well…I try to at least but since I’m a college student AND also have a part time job it’s a little hard to keep up with my routine but I still go.

47 likes

A handwritten weekly gym routine on a grid background, detailing daily exercises, sets, reps, and cardio. Monday, Wednesday, and Friday focus on specific muscle groups with cardio, while Tuesday and Thursday target other areas. Saturday offers full body or a hike, and Sunday is a rest day.

weekly gym routine 🌷

#gymtime💪🏼💪🏼💪🏼 #dailyworkoutroutine #bodytransformation #workout 🏋️ #fyplemon8

271 likes

A pink graphic titled 'GYM SKIN TIPS' presents six illustrated skincare tips. These include using facial mist, doing skincare at home, using a clean towel, avoiding dirty yoga mats, staying hydrated, and not touching the face during workouts, all aimed at healthier skin.

SIX Gym Skin/ SKINCARE Tips‼️🧘🏽‍♀️💋🚴🏽‍♀️

I have six gym skincare tips to help your skin look and feel healthier after your workouts. 🏊🏼‍♀️ Use an anti-bacterial facial mist after your workout. 💧Do your skincare routine when you get home from the gym. 🧘🏽‍♀️ Bring a clean towel to wipe sweat off your skin 😅. ❌ Don’t put your face o

3398 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

514 likes

Gym Motivation✨💪

In the past year I’ve gained 25 lbs.. Since school has ended I’m finally going to take the summer to work and get back into shape! I’ll be sharing my fitness journey and what I eat/drink so I can loose those extra lbs. something I struggle with is the weight gain that’s in my face, I haven’t taken

9 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."

A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.

A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.

how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧

Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi

82 likes

5AM GYM MORNING ROUTINE

Spend a 5am gym morning with me! - First things first, is I always start off my day by making my bed. It only takes a few minutes and gets my mind right to start the day off strong. - Next, I pick out my outfit. To save you extra time, I suggest picking out your outfit the night before! - T

1519 likes

See more