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Yuka🌿やさしい整えヨガ

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🌙 Gentle night habits that change depending on how you spend the night🌿

"I'm tired at night, so I just go to sleep... 😴"

There are days like that, right 🍀

Just a few minutes before going to bed.

By taking time to take care of yourself,

Your mind and body may be relieved 🌙✨

This time we will introduce,

Three night habits that you can easily start today.

🌿 Relax in a warm bath

🌿 1 minute stretch in bed

🌿 heart at your favorite time

Don t try to do everything 😊

"That's all for today."

Such a small stack,

It leads to a pleasant night time 🤍

Please save it,

Please start with what you can do 🌿

This post is intended to introduce general lifestyle habits for daily health promotion, and does not guarantee medical effects.

Gentle Yoga. The Night Custom Sleep habits # relax _ time # blood pressure

8/6 Edited to

夜の過ごし方を少し工夫するだけで、毎日の心身の疲れやストレスが大きく軽減できました。私も最初は「面倒だな」と感じることもありましたが、ぬるめのお風呂にゆったり浸かることで体の緊張がほぐれ、自然と眠りにつきやすくなるのを実感しています。38〜40℃の温度は、交感神経が刺激されすぎずリラックスに最適。お風呂には好みのアロマや入浴剤を加えて、五感からも癒しを得るのがおすすめです。寝る前のベッドでの1分ストレッチは、肩や背中、わき腹をゆっくりと伸ばすだけ。深呼吸しながら行うことで、筋肉のコリがとれやすくぐっすり眠れます。強く伸ばすよりも「気持ちいい」と感じる程度で十分なので、無理なく続けられるのが嬉しいポイントです。また、寝る前のほんの数十分、スマホなどの刺激から離れて好きな音楽を聴いたり、日記や今日の出来事を書き留めたりする時間を持つことも、心を落ち着かせる効果がありました。特にハーブティーを飲みながらのリラックスタイムは、睡眠の質を高めるのに効果的です。この3つの夜習慣は全部を完璧にやる必要はなく、「今日はこれだけ」という軽い気持ちで始めてみることが長続きの秘訣。心と体にやさしい夜習慣を取り入れて、毎日の疲れを癒し、翌朝のすっきり目覚めをぜひ体験してみてください。継続することで自然と血圧の安定など健康面にも良い影響が期待できると言われています。

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