Automatically translated.View original post

195 followers

Follow

Follow

Follow

0 saved

May Seafood 🐚 Nutrition and Simple Recipes

Seasonal seafood "Akagai" to enjoy in May 🌿

The scent and umami of the sea spreads, and it is perfect for sashimi, vinegared dishes, and vinegar miso ✨

It also contains protein, iron, and vitamin B12, making it easy to incorporate into the diet of busy adult women 😊

How to choose, how to store, and simple recipes are summarized in an easy-to-understand manner from the perspective of a registered dietitian 🍚

Click here for details 👇

https://ameblo.jp/arahama0319/entry-12966580436.html

Seasonal ingredients

Seafood Recipes

Registered Dietitian

Meals for Adult Women

5/18 Edited to

5月の旬の魚介であるアカガイは、その香りと旨みの豊かさから、さまざまな料理に使いやすい食材です。特に刺身としての鮮度が命で、生食用と表示された新鮮なものを選ぶことが重要です。私も経験がありますが、アカガイの赤みが鮮やかでツヤがあるものは、格別に美味しく感じられました。アカガイは100gあたり約70kcal、たんぱく質13.5gを含み、脂質が非常に低いため、ダイエット中や健康を意識した食事にぴったりです。また鉄分やビタミンB12を豊富に含むため、貧血予防にも効果的で、特に女性におすすめしたい魚介です。簡単な調理法としては、定番の酢の物に加える方法が手軽で美味しいです。新鮮なアカガイを薄切りにして、きゅうりと合わせ、酢・しょうゆ・砂糖・しょうがを混ぜた酢みそで和えるだけで、爽やかな一品が完成します。冷蔵保存が基本で、買ったらできるだけ早めに食べるのが鮮度を保つコツです。私が実際に試したところ、季節の魚介を食卓に取り入れると、食事が一層楽しくなり、健康面でも充実感があります。忙しい日々の中でも、こうした旬の食材を上手に活用して、栄養バランスの良い食事を心がけたいですね。

Related posts

4 infused detox water recipes 🍋

why you should drink infused fruit water ⬇️ hydration: it increases your water intake!💧 nutrition: fruit contains lots of vitamins (let fruit sit in water for a few hours for optimal absorption) 🍓 digestion: if you add ginger, lemon, & mint to your water, they can aid in digestion + b

1923 likes

The ONLY Seafood Pasta Recipe You NEED!

Ingredients 16 oz rotini pasta cooked and drained 1 lb shrimp cooked and lightly seasoned 1 lb lump crabmeat 1½ cups Kewpie mayonnaise 1 cup Ken’s Caesar Salad Dressing 2 tsp fresh dill ½ tsp garlic powder 1 tbsp Salad Supreme Seasoning 1 tsp sugar ½ tsp MSG optional Juice from ½ lemon

2232 likes

enjoy this delicious recipe with some tortilla chips or any chips of your choice! 🤤 #seafoodrecipes #seafooddip #seafoodideas #food #dip

1360 likes

Seafood Egg Rolls 🦀🦞🦐

Crab, Shrimp, Scallops, and Lobster Egg Rolls ✨ #seafood #fyp #recipes #cooking #food

4922 likes

“SEAFOOD BOIL”

With onion and egg and imitation crab! So worth the hype! SAUCE RECIPE 👇 - 2 tablespoons dried parsley - 2 tablespoon onion powder - 1 tablespoons onion powder - 1 tablespoon sugar - 2 tablespoons paprika - 1-2 tsp cayenne (depending on your spice level) - 1 tablespoon Old Bay Seasonings

9998 likes

The Best & Easiest Seafood Rice

What I used…. ▪️Parboiled Rice (great value brand) ▪️Jumbo & Medium (raw shrimp) ▪️Imitation Crab Meat ▪️Hill-shire Farm Cajun Andouille Sausage ▪️Butter ▪️Onion, Green & Red Bell Peppers ▪️Yellow Food Coloring (just a little until the rice turns yellow) ▪️Complete Seasoning ▪️Ol

3938 likes

Seafood Lasagna Soup 🦀🍤🍣 #soup #lasagnasoup #soups

Seafood Lasagna Soup 🦀🍤🍣 #soup #lasagnasoup #soupseason #comfortfood #seafood ✨Super Viral Food Recipes You Should Never Miss! Chicago

7155 likes

Seafood Pasta Salad

Ingredients: • 3 boxes tri-color rotini • 3 small cucumbers • 2 bags of large raw shrimp • 3 packs of crab meat • 1 bunch of green onions • 1 pack cherry tomatoes • 1 bottle olive garden Italian dressing * When all ingredients are combined season with salad supreme. * season shrimp with ol

781 likes

Seafood Mac & Cheese | LET’S TALK ABOUT IT ⬇️

This was truly a labor of love. No, seriously. Can we be transparent and keep it 100 though? Mac N Cheese (GOOD MAC) takes 2-hours minimum to make. Don’t let it be seafood Mac & Cheese, you’re adding an extra hour, minimum to cook all the seafood. Jesus. The full recipe is now live on m

12.1K likes

Steak and Seafood Skillet with Garlic Parmesan Cream Sauce

This Steak and Seafood Skillet with Garlic Parmesan Cream Sauce is a luxurious, one-pan dish that combines tender steak, succulent seafood, and a rich, creamy sauce. Perfect for a special dinner or a flavorful weeknight meal! Ingredients: 2 steaks (sirloin, ribeye, or your preferred cut) 1

127 likes

Lotus Seafood Crack Sauce 🔥

If you’re a seafood lover looking to elevate your dishes or drown your crab legs in a delicious sauce, you’ve hit the jackpot. This sauce is creamy, buttery, and packed with a punch of flavors. The full recipe is located on my blog with measurements 🫶🏿 make sure you save this post so you can com

1701 likes

A large aluminum pan holds a colorful seafood pasta salad with tri-color rotini, seasoned shrimp, imitation crab, diced tomatoes, green onions, and cucumbers, all mixed with a dressing and spices.

Seafood Pasta Salad

A MUST TRY!!! Ingredients for large pan: 2 boxes of tri color rotini 3 bags large uncooked deveined shrimp 2 packs of crab meat 2 green onions (scallions) 2 packs cut cherry tomatoes 1 Cucumber 1 large bottle Olive Garden Italian dressing (main seasonings: Salad supreme, old bay, and com

1294 likes

A close-up of a bowl of creamy seafood Rotel dip with spinach and tortilla chips, held by a hand. The image has a text overlay that reads "CRAWFISH & SHRIMP ROTEL WITH SPINACH SWIPE".

Various ingredients for the Rotel dip are displayed on a kitchen counter, including shrimp, crawfish tails, Velveeta, cream cheese, frozen spinach, and two cans of Rotel. The image has a text overlay that reads "INGREDIENTS".

A block of Velveeta cheese is shown cut into cubes, ready for cooking, next to a crockpot. The image has a text overlay that reads "CUT UP VELVETTA".

Seafood Rotel Dip with Spinach 🦐

🦞 Which method do you prefer for making Rotel: stovetop, crockpot, oven, or smoker? 🦞 What types of meats have you included in your Rotel Dip? 🦞 While I find that the stovetop is the fastest option, I believe using a crockpot or slow cooker is the simplest way to prepare Rotel Dip! My choic

1637 likes

A vibrant close-up of a seafood boil featuring corn on the cob, shrimp, red potatoes, crawfish, and sliced andouille sausage, all generously seasoned with Old Bay. The image is titled 'Seafood Boil' and highlights the key ingredients.

✨✨Ingredients✨✨ -1 lbs Raw Shrimp (shell on) -1 lbs Crawfish -2 lbs Andouille Sausage (sliced) -4 Baby Red Potatoes (halves) -1 Beer -2 lemons (wedges) -Bay Leaves -1/2 cup Old Bay Seasoning (1/4 broth, 1/4 butter sauce) -1/2 cup Cajun Seasoning -Minced Garlic -Black Pepper -Smoked P

7426 likes

SEAFOOD BOIL EGGS 🥚 🍋🍋🥰

Quick recipe on some good seafood boiled eggs ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 #seafoodideas #seafoodrecipes #food #foodie #foodoflemon8 #foodaesthetic #foodrecommendations #foodblogger #foodie #food

2434 likes

Seafood Dressing!! Step by Step Instructions!!🔥

#lemon8challenge #cocusocial #cozyrecipes #lemon8challenge #dinnerrecipe ⭐️Overall rating: 10/10 ✅ shopdesha.com 🔥 LEMON 8 FRIENDS - IF YOUR WONDERING HOW MUCH SEASONING TO USE ON YOUR MEAL RECIPES I USE 1-2 tsp

629 likes

Seafood Boil Ramen 😍

Seafood Boil Ramen 😍 Ingredients: 4 cups chicken or vegetable broth 2 packs of ramen noodles 1 pound mixed seafood (shrimp, crab legs, mussels) 1 corn on the cob, cut into rounds 2 sausages, sliced (optional) 1 tablespoon Old Bay seasoning 1 teaspoon garlic, minced 1 teaspoon ginger, m

924 likes

A dark bowl of soup garnished with green onions, accompanied by a small white bowl of chopped green onions and a white spoon with dark sauce. Text overlay reads "8 Mediterranean Diet Anti-Inflammatory Soup Recipes Volume 2."

A recipe card for "SIMPLE CHICKEN NOODLE SOUP" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

A recipe card for "TOMATO BASIL SOUP WITH NORTHERN BEANS" listing ingredients for 4 servings, step-by-step directions, and estimated nutritional information per serving.

Mediterranean Diet Anti-Inflammatory Soup Recipes

Mediterranean Diet Anti-Inflammatory Soup Recipes: Volume 2 🍂 Fuel your body and strengthen your immunity this fall with these simple, nourishing soups 🌿 These bowls are balanced with lean protein, fiber-rich legumes, seasonal vegetables, and powerful anti-inflammatory ingredients. ✔️ Prot

505 likes

Easy fall recipes

Easy and simple fall recipes that you will enjoy in the fall season. Have you tired them yet or planning on it. Let me know in the comments #fallfoodideas #fallrecipeideas #falldishes #easycooking #planningontryingit

393 likes

Seafood Empanadas 🔥🔥

Recipe testing: Seafood Empanadas. 🌹 @Lemon8 Food #lemon8partner #seafoodrecipes #empanadas #cookwithme #neecynei

4900 likes

Slow cooker seafood boil

#cooking #dinnerideas #tiktokviral #viral #recipes

4748 likes

Jerk Seafood Boil 🦀🔥

Hey yall ya girl back wit a banger🥵 For my people who eat seafood or arepescatarian this is the perfect dinner or lunch for you!🥰 I’m not going to lie…This is my very first time making a seafood boil and what can I say this meal is a 10 out of 10 baby five star⭐️⭐️⭐️⭐️⭐️ top-tier I do not play🤭!

4288 likes

Make a seafood boil at home with me 🤤😍

#dinnerrecipe #familyrecipe #recipes #easymealideas #yummy

6268 likes

A close-up of a homemade seafood boil in a foil pan, featuring crab legs, shrimp, crawfish, corn on the cob, and potatoes, with text overlay 'Homemade SEAFOOD BOIL SWIPE'.

A collection of various spice jars, including lemon pepper, cayenne, smoked paprika, onion powder, granulated garlic, creole seasoning, and crushed red pepper, on a kitchen counter.

A pot on a stove containing boiling water with sliced onions, lemon halves, and small red potatoes, illustrating the first step of the recipe.

Homemade Seafood boil!!!

Tasted soooooo good! Recipe from TikTok! #seafood boil #seafoodrecipes #homemaderecipes #foodie #stepbysteprecipe Austin

1474 likes

Cajun Seafood and Rice Recipe

Sorry for the Hiatus ❤️ Cajun Fish & Rice Recipe (Would you Try this??) • Ingredients - Cajun Rice Recipe 2 Cups Chicken Broth 2 Bay Leaves 2/3 Cups Minced Onions Pinch Saffron 1 1/2 Tsp Onion Powder 1 1/2 Tsp Garlic Powder 1 Tsp Red Chill Flakes 1 Tbsp Cajun Seasoning (Slap

18K likes

Seafood in a bag 🦞🍤😋

6406 likes

Creamy Seafood Chowder

A hearty, comforting chowder packed with shrimp, crab, tender potatoes, and vegetables in a creamy, flavorful broth. Perfect for cozy dinners! 🌟 Ingredients 4 tbsp butter 1 medium onion, diced 2 celery stalks, diced 2 medium carrots, diced 3 garlic cloves, minced 4 medium potatoes, peeled

39 likes

Summer pasta salad recipes for gut health

Summer pasta salads can still support your gut health when they’re built with real, whole ingredients. These recipes focus on fiber-rich veggies, healthy fats, herbs, and protein to help support digestion while still feeling fresh and satisfying. You don’t have to choose between food that tas

457 likes

FALL RESET RECIPES

Comment 💬 RECIPE for my Ultimate Guide to Protein- to help you build muscle while losing fat. Fall 🍁🍂 is the time of year where we get back to basics and the best place to start is with your nutrition. I love the gym as much as the next person but working out doesn’t do much if your nutriti

531 likes

Several golden-brown cheesy crab and shrimp tortilla bombs are arranged on a dark serving plate. They are drizzled with a creamy white sauce and garnished with fresh green parsley. A blurred bowl of sauce is in the background, and the text 'Cheesy Crab Shrimp Bombs' is at the bottom.

Cheesy Crab and Shrimp Tortilla Bombs with Garlic

Deliciously crispy tortilla bombs filled with cheesy crab and shrimp, drizzled with garlic cream. Ingredients: - 8 small flour tortillas - 1 cup crab meat - 1 cup cooked shrimp, chopped - 1 cup shredded cheese (cheddar or mozzarella) - 1/2 cup cream cheese, softened - 1/4 cup garlic, mince

36 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1113 likes

Creamy Crab and Shrimp Seafood Bisque

Save for later. Hope you enjoy! Happy Fall 🍁🍃 🍂 Ingredients: For the Seafood Bisque: 1/2 pound shrimp, peeled and deveined 1/2 pound crab meat, preferably lump 2 tablespoons butter 1 onion, finely chopped 1 carrot, finely diced 2 stalks celery, finely diced 3 cloves garlic, minced 1/4 c

569 likes

NEW ORLEANS CAJUN SEAFOOD & SAUSAGE AU GRATIN

Tender potatoes, shrimp, and sausage smothered in a Cajun cream sauce. Prep Time: 25 mins | Cook Time: 45 mins | Servings: 6 Ingredients: The "Surf & Turf" Filling: 2 lbs Russet potatoes, peeled and sliced 1/8-inch thick 1 lb Large shrimp, peeled, deveined, and chopped ½

23 likes

Seafood Gumbo 🦐

Experience the rich flavors of Louisiana with this Seafood Gumbo, blending succulent shrimp and crab with savory andouille sausage in a robust, spiced broth. Full recipe is FREE on my website #crab legs #gumbo #seafoodrecipes #seafood

495 likes

16 high protein recipes WITH MACROS!!

My Healthy Recipe Remix E-Book includes 16 high-protein recipes with macros included, simple ingredients, healthy swaps, and easy meals to support your wellness goals. ✨ Download now at MackenzieWellness.com #recipes #highprotein #buildingabalancedmeal #balancednutrition

0 likes

A close-up of the finished Lemon Garlic Butter Seafood Pasta in a pan, garnished with fresh parsley and cherry tomatoes, with text overlaying the image.

A hand holding a box of Barilla Protein+ Angel Hair pasta over a pot of boiling water on a stovetop, with pasta already cooking.

Chopped cherry tomatoes on a white cutting board, and minced garlic and shallots on a dark gray cutting board, prepared for the recipe.

Lemon Garlic Butter Seafood Pasta Recipe🍝🦑

This was so easy to make — I just followed the instructions on the seasoning packet 🤣 I wanted a lighter pasta for this week and I was craving seafood so here we are 🤤 the Aldi frozen seafood is actually so good for the price (~$7 for the bag)!! This meal is also higher protein too💪🏼 Ingredients

131 likes

Creamy Creole Sauce for Seafood

Whip up this bold and zesty Creole sauce in just 5 minutes-perfect for dipping shrimp, crab, or drizzling over your favorite seafood dishes! Prep Time: 5 minutes Difficulty: Easy Ingredients: • ½ cup mayonnaise • ¼ cup sour cream • 1 tbsp Creole mustard (or whole grain mustard) • 1 tsp hot s

106 likes

A white bowl filled with a cooked seafood boil, featuring corn on the cob, crab legs, shrimp, crawfish, potatoes, and sausage, garnished with parsley. The image has a text overlay "30 Minute Seafood Dinner."

Various ingredients for a seafood boil are displayed on a counter, including packaged shrimp, corn, crawfish, snow crab legs, Andouille sausage, red potatoes, lemons, oranges, and bottles of olive oil. The image has a text overlay "Ingredients."

A close-up inside a steam bag shows portions of Cajun butter, garlic Parmesan butter, crunchy chili, a lemon slice, and an orange slice, ready for cooking.

30 Minute Seafood Dinner 🍽️

Click the link in my bio to join my free recipe group! Steamed Seafood Bowl- Ingredients: 1 tbsp of Cajun butter 1 tbsp of minced garlic 1 tbsp of seafood boil seasoning (or season to your liking) 1/2 tbsp of crunchy chili oil 1 slice of lemon 1 slice of orange 1 cup of water Pars

2461 likes

Seafood Lasagna with Shrimp & Crab

Ingredients: 1 lb shrimp, peeled and deveined 1 lb crab meat 9–12 lasagna noodles, cooked and drained 4 tbsp unsalted butter 4 cloves garlic, minced 1 small onion, finely chopped 1/4 cup all-purpose flour 3 cups whole milk 1 cup heavy cream 1/2 cup grated Parmesan chee

27 likes

Cheddar Bay Biscuit Seafood Pot Pie

The ultimate cozy dinner idea loaded with creamy seafood goodness! 📝 Ingredients : For the Filling: 1 tbsp olive oil 2 tbsp butter 1/2 onion, diced 2 garlic cloves, minced 1/4 cup all-purpose flour 2 cups seafood or chicken broth 1 cup heavy cream 1/2 tsp Old Bay seaso

22 likes

A glass of purple strawberry blueberry smoothie, topped with a strawberry and blueberries, with a black straw. Ingredients include Greek yogurt, milk, frozen strawberries, and frozen blueberries.

Smoothie Recipes

#summervibesmoothie #berriesandsmoothies #coconutsmoothie #smoothievibes #wellnessjourney #healthychoices #plantbaseddiet #fruitlovers #smoothierecipe #mindfulnutrition

490 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.

A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.

A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.

Mediterranean Diet Simple Wraps Recipes

Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with

39 likes

✨Seafood Casserole the Dominican Way 😉✨

Ingredients 💫 🦐 Shrimp 🦑 Squid 🐙 Octopus 🐚 Mussels 🦀 Crab Meat 🐟 Tilapia Garlic powder Onion powder Oregano Paprika Adobo Seasoning Chicken bouillon cube Salt & Pepper Old Bay Red Onion Red Bell Pepper Garlic cloves Tomatoes 🍅 2 cans of coconut milk Heavy Cr

489 likes

Three vibrant smoothies, two green and one purple, are displayed on a wooden surface. They are garnished with fresh fruits like blueberries, strawberries, raspberries, and banana slices. Surrounding the glasses are loose oats, whole strawberries, blueberries, and a sliced citrus fruit, with the text 'SAVE IT TO MAKE IT' overlaid.

Smoothie Recipes 👇

# Delicious Smoothie Recipes 🥤✨ --- 👩‍🍳Home Recipe : ## 1. Avocado Blueberry Smoothie 🥑🫐 ### Ingredients: - **1/2** avocado - **1/2 cup** blueberries - **1/4 cup** oats - **1 cup** milk (dairy or non-dairy) ### Instructions: 1. Blend all ingredients until smooth. 2. **Optional:**

145 likes

Seafood Pasta with Shrimp & Crab

A creamy, refreshing seafood pasta salad loaded with shrimp, crab, and fresh veggies — perfect for summer! 🌞🥗 Ingredients: * 12 oz rotini or fusilli pasta * 1 cup cooked shrimp, peeled & deveined * 1 cup lump crab meat (or imitation crab) * 1 cup cherry tomatoes, halved * ½ cu

51 likes

The image displays a white plate holding five chicken lettuce boats with feta salad, garnished with cherry tomatoes and nigella seeds. The title "5 Mediterranean Diet Easy Chicken Recipes" is prominently featured, along with the creator's handle.

This image presents a recipe for "Chicken Lettuce Boats with Feta Salad," showing four prepared boats on a white plate. The recipe includes ingredients like cooked chicken, butter lettuce, cherry tomatoes, feta, and shallots, with calorie and protein information.

The image features a recipe for an "Easy Crispy Chicken Salad Bowl." A colorful salad bowl with mixed greens, crispy chicken strips, cucumber, onion, avocado, and feta is shown, alongside calorie and protein details.

5 Mediterranean Diet Easy Chicken Recipes

5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way. While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great

173 likes

Here’s the recipe for the seafood boil🦞🦀🦐🍤

Ingredients: - cooked or raw frozen shrimp - crab legs (2 pounds) - 5 medium onion - corn - sausage - garlic - small potatoes - 5 lemons - butter sticks Seasoning - old bay seasoning - seafood seasoning (any brand) - garlic powder - salt - paprika - chicken bouillon **

2289 likes

Cheddar Bay Biscuit Seafood Bake

This delightful seafood bake combines succulent shrimp, langostino, and crabmeat in a creamy sauce, all topped with cheesy cheddar bay biscuits for a comforting and delicious meal. Ingredients Seafood & Vegetable Filling 1 lb shrimp peeled and deveined 12 oz langostino tails or lobster

16 likes

3 lemonade recipes

****Creamy Lemonade***** INGREDIENTS: • 1 lemon, sliced • 1 1/4 cup freshly squeezed lemon juice (5-8 lemons) • 1 (14 oz) can sweetened condensed milk • 4 cups ice • 5 cups water Directions: • Add ice to a 1/2 gallon pitcher and top with sliced lemon. • In a separate pitcher or bowl, wh

45 likes

Full nutrition, 0 meal planning stress

High protein recipes for gym addict. Full nutrition without distraction #mealplanning #mealplan #diet #weightloss #Lemon8Diary

1111 likes

Here are three replacements for seafood✨✨

Here are three replacements for seafood that are plant-based There are different reasons people do not eat seafood, including allergies or because they are plant-based. Whatever the reason, here are three options to help you eat well on your journey. Jackfruit - Amazing texture and sponge-li

2713 likes

Healthy Recipes to get FIT🍋💪

My Healthy Recipe Remix E-Book is now available, along with personalized meal plans designed to make healthy living simple and sustainable. Visit MackenzieWellness.com ✨ #healthylifestylebooks #nutritionbooks #summerbod #highproteingroceryhaul #highproteindinner

0 likes

Mediterranean Diet Easy High Protein Salad Recipes

Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf

124 likes

A person performs barbell hip thrusts in a gym, demonstrating a key glute exercise. The image highlights "ADHD & Fitness GLUTE GAINS -SIMPLE-", connecting fitness with ADHD management.

This image visually explains three glute-building exercises: Hip Thrusts, Romanian Deadlifts, and Bulgarian Split Squats, using a combination of illustrations and photos to show proper form.

A collage of various foods categorized into Protein, Carbs, and Fats, including seafood, chicken, sweet potatoes, and avocado. It emphasizes nutritional choices for fitness, with a note that "Meal prep is your bestie".

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

150 likes

🔥 BOMB Seafood Boil Recipe! 🔥

This is the kind of meal that has everybody at the table quiet… because it’s THAT good. 😮‍🔥 Juicy shrimp, crab legs, smoked sausage, potatoes, and boiled eggs tossed in the most buttery, garlicky, spicy seafood sauce ever. The flavor is CRAZY good and super easy to make at home. ✨ Perfect for

62 likes

A baked seafood dressing in a red casserole dish, garnished with parsley, with a spoon scooping a portion. The image has 'Seafood Dressing' text overlay.

A baked seafood dressing in a red casserole dish with a spoon, and a serving on a white plate, garnished with parsley.

Ingredients for seafood dressing on a wooden board, including cornbread, cream of chicken soup, raw shrimp, crab meat, onion, celery, and fresh herbs.

How to make Seafood Dressing 🍤

Seasoned Cornbread 1 cup flour 1 cup cornmeal 1/4 cup sugar 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 tbs Bayou City All Purpose Seasoning 1 cup buttermilk 2 eggs 1/4 cup unsalted butter melted Dressing 1 cornbread recipe above 1 tbsp unsalted butter 1 cup onion diced

53 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

758 likes

See more