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Health Habits in June 🌱 Okra and Soy Products to Fight Cholesterol

For those who care about the number of health 😊

We have compiled healthy habits that are easy to incorporate into daily meals using okra, which is in season in June, and soy products such as tofu and natto 🌱

Recommended for those who want to be conscious of dietary fiber and soy protein ✨

We also introduce simple recipes that are easy to make even on busy days 🍽️

・ Seasoned okra and natto

・ Tofu and okra salad

Tofu and mushroom miso soup

We have also summarized how to choose and store, so please use it for daily meal preparation 😊

Click here for details 🌿

https://ameblo.jp/arahama0319/entry-12970546689.html

Registered dietitian Yukinabe

# Cholesterol measures

# okra _ recipe

Soybean Products

# healthy _ food

6/23 Edited to

私も6月になると毎年オクラを積極的に食事に取り入れています。オクラはネバネバ食感が特徴で、食物繊維が豊富なため腸内環境の改善にも役立つと感じています。特に血中コレステロール値が気になる方には、オクラに加え大豆製品を組み合わせるのがおすすめです。大豆たんぱく質はコレステロールの吸収を抑える効果が期待でき、豆腐や納豆は手軽に調理可能で続けやすいのが魅力です。私が試して良かったのは、オクラと納豆の和え物です。オクラはサッとゆでて緑色と食感をキープし、納豆の発酵食品ならではの栄養も摂れます。加熱時間は短めにし、オクラの鮮やかな緑色とハリを残すのがポイントです。また、豆腐とオクラのサラダはさっぱりしていて、忙しい日の食事にもぴったり。さらに、豆腐ときのこの味噌汁を毎日の汁物に加えることで、栄養バランスを整えています。オクラの選び方ですが、うぶ毛がしっかり残っていてハリがあるものを選び、傷や変色が少ないものが鮮度の良い証拠です。保存は冷蔵で3～5日、冷凍すれば約1か月もちますので、まとめ買いしても無駄になりません。忙しい生活でも旬の野菜と大豆製品を賢く組み合わせ、コレステロール対策に役立ててみてください。これらの健康習慣は、継続こそが大切だと実感しています。ぜひ日々の食卓に取り入れて、健康診断の数値アップデートに挑戦しましょう。

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