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Nutrition and delicious way 🦐 prawns in season in June

June is in season 🦐✨

It is a perfect seafood for early summer with a plump texture and elegant sweetness 🌿

Such as grilled salt, tempura, garlic butter grilled, we have summarized the delicious way to eat the season 🍤

How to choose, nutrition and preservation are also introduced in an easy-to-understand manner 😊

Click here for details 👇

https://ameblo.jp/arahama0319/entry-12971125441.html

# prawn Seasonal ingredients Seafood Recipes Registered Dietitian # healthy _ food

6/28 Edited to

初夏の食卓にぴったりのクルマエビは、栄養価も高く健康志向の方に特におすすめです。100gあたり約90kcalと低カロリーでありながら、筋肉や皮膚の健康維持に役立つたんぱく質が豊富に含まれています。さらに、赤血球の形成を助けるビタミンB12や抗酸化作用に関わるセレンも多く含まれているため、免疫力アップや疲労回復にも効果的です。調理の際は中火で短時間加熱し、焼き過ぎに注意することがポイント。殻にツヤがあり、身が透明感のあるものを選ぶと鮮度が良い証拠です。天ぷらにする場合は衣を薄めにすることで、プリプリ食感と甘みをより引き立たせることができます。保存は水気をよく拭き取り、冷蔵なら当日か翌日中、冷凍なら2～3週間を目安に使い切るのがおすすめです。私もガーリックバター焼きをよく作りますが、香ばしいにんにくの香りとバターのコクがエビの旨みを引き立てて、とても満足感があります。旬のクルマエビを使った料理は簡単にできて味も最高なので、健康を意識しつつ美味しい食事を楽しみたい方にぜひ試していただきたいです。

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