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Habits that make you love yourself more DAY 4

For five consecutive days, we deliver habits that can make you love yourself more 🌿

Today's talk is about "looking at what is being done."

Just us,

👉 can't do

👉 not enough

I tend to just look at it.

But you know what?

If you look at it properly

There are many unexpected things ✨

Even during bath time today,

👉 three things I did today.

I want you to remember.

Every little thing is okay.

"You're doing it properly."

Tell it to yourself ☺️

Throughout these five days,

I would be happy if I could be kind to myself even a little 🌿

We are also planning a share meeting on May 11th.

Please feel free to try it first 🌸

# Love yourself Increase self-esteem # Take care of yourself # mindset The Woman's Way of Life

5/8 Edited to

私もこの「できていることに目を向ける」習慣を実践してみて、とても気持ちが楽になりました。普段は、仕事での失敗や予定通りにいかなかったことばかりに目がいってしまい、自分を責めてしまいがち。でもお風呂に入っている時など、静かな時間に今日できたことを3つ思い出すだけで、意外と「ちゃんとやってるな」と自分を認められます。例えば、朝起きれたことや簡単なご飯を作れたこと、仕事に行けたことなど、どんなに小さなことでも立派な「できたこと」です。それを見逃さず、ちゃんと自分に声をかけてあげると、自己肯定感が少しずつ積み上がり、心がポジティブになっていきます。私が実感したのは、この習慣を続けることで「できていないことばかり気にしていた自分」に気づき、視点を変えることで気持ちが軽くなったこと。焦らず、「完璧でなくていいんだ」と思えるようになりました。もし忙しくて振り返る時間が取れなくても、寝る前の数分間やお風呂の時間に自然と取り入れられるので、日常生活に無理なく続けられるのが嬉しいポイントです。この習慣は自己肯定感アップだけでなく、ストレス緩和にも効果的だと感じています。毎日少しずつ自分を認めることで、前向きに生きる力がついてきました。ぜひ試してみてくださいね。

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