250 followers

Follow

Follow

Follow

3 saved

8

11

Protein quick meal 😋

Plantain chip vibes with a fajita twist — juicy chicken, sautéed peppers, mushrooms, cherry tomatoes, sunny side up egg, and a slice of mozzarella to seal the deal!

#extra protein with dinner #summerbod #quick #quickrecipes #quickmealideas

2025/4/23 Edited to

If you're looking to add more protein to your meals, this quick recipe is a perfect choice. Plantains are not only tasty but also provide a great source of dietary fiber and essential nutrients. Combined with lean protein from chicken and a variety of colorful vegetables like bell peppers and mushrooms, this meal is rich in vitamins and minerals. To make this dish even healthier, consider using grilled chicken rather than fried. You can also switch the mozzarella cheese for a lower-fat version if you're watching your calorie intake. This recipe can be easily customized with other proteins like shrimp or tofu for a vegetarian option. Enjoy it as a quick lunch or a satisfying dinner, and don't forget to pair it with a fresh salad for a balanced meal. Say goodbye to boring dinners and hello to delicious plantain chips with a healthy twist!

11 comments

hambre que tengo e

Related posts

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1905 likes

High protein quick simple meal

I don’t have a name for this one i simply oil a pan and cook my sausage first; i then add some seasoned shrimp and once its almost done i add freshly steamed broccoli and finely minced garlic 🧄 #mealsforweightloss #healthy #yummy #deersausage #broccoli florets

1074 likes

Protein Quick meal 😋

Instructions: Step 1: cook sausage on stove top Step 2: in the grease from the sausage cook shrimp. Step 3: cook okra after shrimp. Step 4: heat up or cook rice of choice Step 5: mix all together and season to your liking. Step 6: cook on low for 10 minutes ICE drink to help swallow

1003 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4877 likes

A top-down view of a cooked protein pizza with pepperoni and melted cheese on a chicken crust, labeled as a 30-minute, affordable meal with 80g protein from 5 ingredients plus spices.

A flat lay of ingredients for a protein pizza, including a can of chicken breast, an egg, shredded Italian cheese, and various spices, with a list of ingredients for one serving.

A clear bowl shows a mixture of shredded chicken, cheese, and egg being combined with a spoon, with instructions to mix ingredients and preheat the oven to 400°F.

Quick Protein Pizza Recipe

If you’ve never tried this viral protein pizza, 1 can of chicken breast is 44g protein + the shredded cheese, toppings, and the egg for the pizza crust makes this whole meal nearly 80g of protein! This recipe is great for the gym girlies who are looking to build muscle or bulk 💪🏼 not to mention

1379 likes

High Protein Meal

So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim

1772 likes

High Protein Meal Prep Ideas FOR YOU

3 High-Protein Meal Prep Ideas You’ll Actually Want to Eat 🔥 If you’re trying to hit your protein goals without boring meals, these are for you 👇 ✔️ Easy to prep ✔️ Great for lunch or dinner ✔️ Gym-friendly & filling 🥩 Steak Alfredo Pasta – creamy, comforting, and packed with protein

2502 likes

Quick Protein Meal: Lemon Garlic Tilapia

✨Ingredients✨ 4 Tilapia Fillets (16oz) 3 Tbsp Butter ( country crock light) 1 Lemon - 1/2 for juice (or 2 Tbsp lemon juice) and 1/2 for slices 2 Tbsp Minced Garlic Paprika Black pepper All-purpose seasoning/ some salt to taste Red Pepper flakes -optional ✨How To✨ Melt the butter th

428 likes

Welcome to 1O DAYS OF HIGH-PROTEIN MEAL recipe❤️🤩

Part 2 | day two of sharing 10 days of high protein meals!! today's recipe is my sheetMEAL pan spiced chicken and carrots with lemon yogurt sauce!! this one is so easy to prep and with 40g+ of protein per serving, you'll want to add this one to your dinner rotation here's everything yo

2405 likes

A quick high protein on the go

Lunches that work as hard as you do. 💪 These high-protein deli snack boxes are my secret weapon for staying fueled and focused—without spending hours in the kitchen. Each box is loaded with: 🥩 Pepperoni, salami & ham for that solid protein hit 🧀 Colby jack cheese cubes for creamy fuel 🥒 P

1132 likes

meal ideas(high protein prep)

✨easy for quick,on the go/school/work meals

768 likes

A quick high-protein walking taco meal is shown with ingredients like tortilla-style protein chips, ground beef, shredded cheese, romaine lettuce, and plain yogurt. Two open chip bags are filled with the taco mixture, emphasizing the 68g protein total.

High Protein Post Workout Meal: Walking Tacos

If you’re looking for a quick, protein-packed meal that satisfies your cravings while supporting your fitness goals, look no further. This high-protein dish is perfect for refueling after a workout, with a delicious combination of flavors and textures that will leave you feeling full and energized.

699 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautéed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."

A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.

A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.

High Protein Low Carb Meal Prep | Weight loss

This dinner is a high protein low carb quick meal prep for weight loss Ingredients: • 2 chicken breast •2 packs of smoked turkey sausage • 2 yellow, 2 red, 2 orange peppers • 1 large onion • 2 cups of rice •olive oil • all purpose seasoning • half stick of butter • salt , pepper a

708 likes

quick & easy chicken breasts | 30 minute meal prep

i love simplifying my meal prep as much as possible so that way i can maximize nutrition but reduce my time in the kitchen. chicken is such an easy protein, and oven roasted chicken breast is my favorite. it’s lean, affordable and lasts well in the fridge. i make this every 3-4 days depending o

186 likes

A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

✨ 7 Low-Fat, High-Protein Meal Recipes ✨

Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas

221 likes

Quick meal w/ ~65g of Protein✨

This is one of my favorite super high protein quick and easy meals to make! It literally takes no more than 30 minutes if you’re cooking the chicken right and there; but if you have premade chicken, it can take less time!! Recipe: 1 bag Quest Tortilla chips 125g Grilled Chicken Breast 20g R

99 likes

An image showing a Sam's Club aisle with refrigerated meal containers, overlaid with text "Sam's Club Meal Prep Idea <20 mins SWIPE" and "lemon8 @thequeway" in the bottom left corner.

A package of Live Ocean Sustainable Seafood Pineapple Salsa Flavored Butter Teriyaki Salmon, containing 5 hand-seasoned fillets. Text indicates it's for a 5-day prep, good for protein, fat, and Omega 3.

A large bag of Member's Mark Broccoli Florets, labeled as 4x16 oz. Text notes it comes in 4 packs but can be split into 5 days due to large pack size.

Quick Sam’s Club Meal <20 mins

I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the

2071 likes

High Protein Meal Ideas ✨

i want to enjoy good food but i NEED this body to be tea for summer!🍵 here are my favorite quick & on the go meals that are HIGH in protein & LOW in calories to help me reach my goals. 🥣 chicken taco bowl 🌮 🥣 breakfast egg bowl 🍳 🥣 chicken alfredo garlic bread 🥖 🥣 chicken alfredo p

1485 likes

Quick high protein meal for weight loss

Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin

497 likes

Your Next High Protein Meal ✨

Here’s What Im Eating This Week : 🥩 Lean Ground Beef, Rice, & Zucchini/Squash 🍗 Chicken, Rice, & Green Beans Balanced, flavorful, and loaded with the protein you need to stay on track. Perfect for busy weeks when you need something quick and nutritious ! 🥗 Save this post for you

490 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

663 likes

High Protein Meal Prep for Fat loss 💪🏽

To lose over 125lbs i focused on a high protein diet to stay in a calorie deficit, and this is one of my favorite meal preps. Chicken fajita bowl with black beans, jasmine rice, cilantro, peppers and onions. I usually add guacamole and some kind of salsa on top. My goal with these videos ar

1136 likes

Quick High-Protein Egg Roll in a Bowl Recipe

If you're struggling to hit your protein goals, this 15-minute egg roll in a bowl is an absolute lifesaver. Save this for your next busy weeknight dinner! #highproteinmeals #eggrollinabowl #easyrecipe #mealprepideas #healthycooking

236 likes

High protein prep meal!

This is a super easy to make and super easy to clean up high protein meal! #lazydinner #healthyfood #prepmeals

94 likes

High Protein Meal Prep IdeasFOR YOU

#mealprep #mealprepideas #healthyrecipeideas #highproteinrecipes

25 likes

Soft Protein Banana Oat Squares (Meal Prep Breakfast)

If you need a quick breakfast that actually keeps you full… this is it. These protein banana oat squares are: ✔ Soft + naturally sweet ✔ Made with simple ingredients ✔ Perfect for meal prep mornings ✔ Easy grab-and-go breakfast They come out soft, slice clean, and honestly taste even bett

31 likes

Make a quick and easy protein meal with me

This was a quick and simple meal I saw someone make, and I decided to try it myself after an intense workout! #proteinmealidea #proteinideas #proteinfoods #cookwithme #foodrecipe

151 likes

Quick & Easy Honey Jerk Chicken Meal Prep

I have to give the disclaimer this isnt authentic Jamaican jerk chicken but it is a really good jerk sauce. Juicy, sweet and spicy jerk chicken that’s perfect for easy lunches and dinners. This recipe makes enough for 3–4 days of meal prep and reheats beautifully. Ingredients 4 boneless, skinle

382 likes

A meal prep container filled with seasoned french fries, topped with seasoned ground beef, shredded cheese, and a drizzle of melted cheese sauce, ready for consumption.

A large bag of frozen seasoned french fries, featuring an image of crispy fries and a black and white checkered design.

A package of extra lean ground beef, showing the raw meat and a label indicating 96% lean/4% fat content.

Quick and easy taco fries meal prep 🫶

I made enough for 8 servings 🌮 445 calories with 33.5g of protein. I will be labeling per serving. Famous fries - 17pcs 140 calories extra lean ground beef - 4oz 140 calories taco bell mild taco seasoning - 1 packet per pound of meat 90 calories Refried beans for extra protein- 1 can 45 c

665 likes

A high-protein meal plan graphic titled 'High Protein Meal Plan 120 GRAMS PROTEIN'. It details breakfast (35g protein), lunch (30g protein), snack (26g protein), and dinner (35g protein) with specific ingredients for each meal. The graphic features floral outlines and 'Lemon8 @fitnessbyfittiff' branding.

Easy High-Protein Meal Plan (125g+ Protein!) 💪🍳

Need quick, delicious, actually doable meal ideas that help you hit your protein goals? This one's for you. 🙌 I put together a simple 3 meals + 1 snack plan that’s: ✅ Over 125g protein ✅ Minimal prep ✅ No complicated ingredients ✅ Tastes amazing Perfect if you're busy but still wa

832 likes

Protein quick meal 😋

Shredded lettuce Deli turkey Light Olive Garden salad dressing Northern beans Chickpeas Mozzarella cheese Cherry tomato Quest chips And of course, a diet Dr Pepper #mealideasforweightloss #protein

83 likes

A smiling woman wearing sunglasses and a hat on a boat, with text overlay "High Protein Meal ideas". Small icons of a coffee cup, bell peppers, and a fork are also visible, indicating the theme of the post.

A close-up of a turkey sausage bowl in a polka dot bowl, featuring sliced turkey sausage, sautéed bell peppers, and onions, all drizzled with a creamy yellow sauce. The text "TURKEY SAUSAGE BOWL" is overlaid.

A taco beef bowl in a polka dot bowl, containing seasoned ground beef, rice, a dollop of avocado mash, and a mix of white and yellow sauces. The text "TACO BEEF BOWL" is overlaid.

High Protein Meal Ideas

Meals I’ve been eating on repeat this summer •Turkey Sausage Bowl: cook sausage in the air fryer, frozen onions & peppers with butter in a skillet, 1/2 cup Minute Maid jasmine rice & drizzled sriracha Mayo •Taco Beef Bowl: seasoned taco beef meat, 1/2 cup jasmine rice, avocado mash, sour

277 likes

A glass meal prep container holds pasta with sliced sausage, red peppers, and a creamy sauce, topped with cheese and herbs. Text overlays indicate it's a '20 MIN LAZY GIRL LUNCH MEAL PREP Smoked & Creamy Garlic Alfredo' with nutritional information.

Ingredients for the meal prep are displayed: a box of protein pasta, a package of turkey kielbasa, a red pepper, a shallot, a jar of roasted garlic Alfredo sauce, and a container of Parmesan cheese blend.

A pot of protein pasta is boiling on a stovetop. A black spoon is in the pot. Text overlay instructs to 'BOIL YOUR PROTEIN PASTA (ABOUT HALF THE BOX)'.

Quick and yummy>>> fave kind of meal prep🧚🏼‍♀️🌞🍯🧸

Ingredients: • Turkey Kielbasa • Protein pasta (any kind works, this is just what I had in hand) • Alfredo sauce (all brands range in calories - this specific one is only 45 per serving) • red pepper • 1 big or 2 small shallots • Parmesan cheese #for meal prep #prepmeals #calori

576 likes

Grab and go quick protein filled meal for kids!

Minutes to prep! Seconds to grab! I started making quick, grab-and-go bento boxes that are loaded with protein. This is one of our favorite go-to meals for busy days, park runs, after school snacks or light dinners. It’s balanced, filling and kid-approved. What’s inside? ✔️ CHOMPS Chomplings

287 likes

5 High-Protein Dips You’ll Want to Meal Prep!

Who said dips can’t be healthy? These 5 high-protein dips are quick, delicious, and perfect for meal prep! 🥗✨ Pair them with veggies, crackers, or wraps and snack smarter. Which one are you trying first? #HealthySnackIdeas #ProteinPacked #MealPrepMadeEasy #SmartSnacking #foodtok

25 likes

High Protein Meal Prep for Fatloss ✨

Quick High protein breakfast burritos ✅ The easiest meal for me to skip is breakfast especially if I’m busy 😭. You can easily prep and wrap multiple of these for the week ahead. Eating healthy doesn't mean eating bland nasty food 🥘 I added eggs, turkey sausage, spinach, potatoes w/peppe

338 likes

A hand holds a white plate featuring a grilled chicken bacon panini and a clear bowl of mixed fruit, with text overlays indicating it's a high-protein, healthy, and nutritious meal.

A detailed macro nutritional breakdown for a chicken bacon panini, listing protein, carbs, fat, and calories for each ingredient, including grilled chicken, turkey bacon, Swiss cheese, sauce, and sourdough bread.

An unassembled chicken bacon panini sandwich on a wooden cutting board, showing layers of sourdough bread, Swiss cheese, turkey bacon, and grilled chicken pieces, with the word "ASSEMBLE" overlaid.

Protein quick meal 😋

Get ready to level up your lunch with this delicious, easy-to-make chicken bacon panini that’s packed with protein and flavors you’ll love! ✅ Ingredients ✅ 🍞 1 slice sourdough bread 🍗 3 oz grilled chicken, tossed in sugar-free G Hughes Teriyaki Sauce 🥓 1 slice Applegate uncured turkey bacon

25 likes

Quick, cheesy, and protein-packed — my kind of win

🌽 Smokey Burger Mac Bowl High-protein comfort meal made easy! All the vibes of a cheesy burger bowl with a smoky twist — perfect for busy nights or meal prep! ⸻ ✨ What You’ll Need: • 0.85 lb 93/7 lean ground beef • 1 can Mexican corn (drained) • 1 box Goodles

161 likes

Quick High Protein Meal Ideas ✨

Fajita Stuffed Peppers 🫑 I bake the peppers for 10 mins first before stuffing them, then another 10 mins afterwards. Protein + Carb + Veggie = how I ate to lose over 130lbs in the past 3 years. If you’re serious about losing weight/fat this year, then those 3 things need to be in every meal

627 likes

30 min high protein meal prep?

“I don’t have time to meal prep” is our favorite excuse right 👀. Then when we aren’t losing the weight and spending too much money on fast food we complain 🫠🥴. This cost $20 and made 5 days worth of lunch! Save yourself the time and money with simple and quick meal preps like this! Having your

371 likes

59 g of protein for this quick and easy meal!

#proteinfood #lowcarbdiet #chickfila #questchips #yum

56 likes

Quick meal prep for the week

I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l

961 likes

A clear blender cup is shown filled with layered smoothie ingredients, including ice, almond milk, protein powder, oats, granola, almond butter, banana slices, and blueberries, ready for blending.

POV quick meal 😋 smoothie recipe

#smoothie #mealprep #blackgirlcreator #blackgirllifestyle #luxury # #luckygirl #luckygirl #protein

143 likes

Quick and easy protein meal

Simple pasta dish you can make for protein meal preps 🍝✨ #pastarecipes #foodideas #gymgirlmealprep #healthymealsideas

33 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.

A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.

A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.

My 1 Month LA Glow Up High-Protein Meal Plan ✨

The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform

60 likes

See more