WHAT I EAT IN A DAY 🫐🍓🫛
one of my goals for myself is to focus on more clean, mindful eating. i’m buying organic, reducing added sugars, and focusing on minimally processed foods & drinks. 🥗🥟keep in mind that not every day looks like this since i like to indulge sometimes on tenders and fries or a sweet treat like ice cream at a local shop. that being said, i try to be mindful of what i’m putting in my body to get my natural energy up and feel good inside. a lot of the products are organic (o organics at albertsons has a great selection). also fage greek yogurt is my go to since it has no added sugar and is high in protein! feel free to use some of these ideas for your next meal :) #behealthy #whatieatintheday #whatieatinadayhealthy #healthymealideas #organicfoods
Eating mindfully can transform your lifestyle by helping you make healthier food choices. Throughout the day, I incorporate a variety of organic foods, making sure to balance my meals while enjoying some treats. Breakfast often includes a mixed berry smoothie made with frozen berries, almond milk, and spinach. For snacks, I indulge in KIND mini bars, combining taste with health. Lunch might be vegetable spring rolls paired with peas, offering a great source of nutrients. And for a satisfying dinner, I prepare avocado toast on organic sourdough, topped with poached eggs for protein. It's essential to focus not just on eating well but also on the experience of enjoying your food, taking time to savor each bite. If you're interested in exploring organic products, stores like Albertsons have excellent selections, including brands like O Organics. Also, incorporating Greek yogurt, such as Fage, provides a high-protein option without added sugars. Remember, mindful eating is about making conscious choices while still allowing yourself the pleasure of indulgence!
Ooo yummy