\ Healthy snacks 🤍 💚 edamame and cod roe with cream cheese /

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\ Edamame and cod roe with cream cheese /

Explosion speed healthy recipe using iron-rich edamame 🤍 💚

The saltiness of cod roe and the mellowness of Kurichi are too great 🥰

It's also perfect for snacks 🍷✨

For 2-3 people

[Materials]

・ Peeled edamame ･ ･ ･ 100g

・ Cream cheese ･ ･ ･ 30g

Cod roe 1 / 2 belly (about 25g)

・ Black pepper ･ ･ ･

・ Sesame oil ･ ･ ･ 1 / 2 tablespoon / 2 tablespoon

[How to make]

Cut the cream cheese into appropriate sizes.

② Tarako squeezes out the contents from the skin

③ Put all the ingredients in a bowl and mix gently so that the cream cheese does not crumble 👏🏻

I lost 8kg in 3 months after giving birth to my second child and have been keeping this account for 10 years 🍀. *

🤦🏻‍♀️ "Recently, it has become easy to gain weight and difficult to lose weight"

🤦🏻‍♀️ "I also care about skin changes..."

To those who have such a problem, we will send a simple recipe with a diet and beauty effect, such as put out to the family of the table 🙌

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