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Tomato egg stir-fry

Check out other recipes yusuke.kitchen

Tomato egg stir-fry

Autumn tomatoes are twice as sweet 🍅✨

Beautiful skin with lycopene, immunity UP with vitamins!

The best vegetables to eat this season 😳

It's easy, so please follow me and make it

I would be happy if you could comment ☺️

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,

Recipe for 2 people

・ Tomatoes: 2 large tomatoes

3 eggs + 2 tablespoons of water

・ White green onions... your choice

・ Green onions... your choice

[Seasoning]

・ Salt... 1 / 3 teaspoon

・ Sugar... 1 / 2 tsp

Shaoxing wine or wine... tablespoon 1

1 teaspoon of chicken stock

・ Ketchup... 1 tsp

・ Pepper... a little

・ Sesame oil: 1 tablespoon

・ Ginger tube... a little

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,

How to make

Peel and cut tomatoes

Mix the seasoning with the tomatoes

Add 2 tablespoons of water to the egg and cook gently with plenty of oil

Fry the tomatoes and add the white onions, when the scent comes out, add the egg back and add the green onions

《 💡 POINT 💡 》

・ Add water to the egg and fry with a little more oil for a fluffy finish 🧑‍🍳

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,

I want to make Chinese as easy as possible ✨

I want to eat healthy Chinese food that suits Japanese people

I want to eat Chinese food and get well ♪

If you like that, please follow me *: ・

@ yusuke.kitchen

Chinese food? # cooking # home The Chinese Home # chinese The Recipe# chinesefood # easy # recipe # tomato # eggrecipe # egg

2025/10/25 Edited to

... Read more秋に旬を迎えるトマトは、加熱することで甘みと栄養価がさらにアップします。特にリコピンは油と一緒に摂ることで体内への吸収率が高まります。このレシピでは卵の油を活用するので、トマトの栄養素も効果的に取り入れられます。 私は実際にこのトマト卵炒めを試してみて、ふんわりした卵とトマトの甘みが絶妙にマッチし、簡単に本格的な中華の味わいが楽しめることを実感しました。炒める際に卵に少量の水を加えると、よりふんわり優しい食感に仕上がります。 また、紹興酒や生姜を加えることでコクと香りが増し、より深みのある味わいになるのでおすすめです。トマトケチャップを控えめに使うことで酸味も程よくなり、子供にも食べやすい一品です。 秋トマトは栄養価が2倍になると言われていますが、かわいい見た目以上に体を元気にするパワーが詰まっています。ぜひ、この時期のトマトを活用して、免疫力アップや美容に役立つ美味しい家庭料理を楽しんでください。

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