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The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

A whole page of notes requires me to switch in between pens, markers and highlighters! So in this post I would like to show you what stationery i use and what way i use them in my notes! I’m hoping this can give you an idea of what to use your stationery for. Here is is: 1. Pentel energel .5mm

Quick and easy 7 point dinner!! 1 box protein pasta 1 bag frozen shrimp 1 jar Aldi’s Alfredo sauce 1 jar of water Split into 7 servings at only 7 points each! #ww #weightwatchersrecipes #dinner #dinnerideas #weightloss #stayontrack #accountability #shrimp #protein

I got a ton of questions in my 3ds gifting video, and I’ll make a video soon enough, but here are the main sources! 1. 3ds.hacks.guide this website may seem very intimidating at first! if you’re like me, you’d constantly be paranoid that you might break your console by going into the files for

I’ve collected many pens in my lifetime. And I’ve quickly realized that my absolute favorites are the fine point pens. So after collecting and testing out these pens, I’ve found out my favorites. Here they are: 1. Pilot Juice .38mm -> comes in a pack of colors too!! 2. Pilot g2 .38mm

if you’ve ever experienced a fishy smell coming from your underwear or itchiness down there, it’s possible that you had bacterial vaginosis. bv is a super common vaginal problem that develops when bad bacteria in the vagina out grows the good bacteria. if you have a vagina, there’s a 35% chance

1 point excludes noodles and crackers. Noodles and crackers adds 8 points if you add one serving of each. You could definitely add a lower point pasta option and skip crackers. I boil the noodles for my family on the side. I personally skip the noodles and crackers. This soup is plenty filling with

Y’all really loved part 1 of tips, so let's make it a series, shall we?! I made this post with the idea of slow, intentional dating in mind (for lack of a better word). This is general advice and may not apply to everyone, and that's okay. 💞 "The first 5 dates should be in public spa

I absolutely adore fine point pen (.28mm-.4mm), and let me tell you why: 1. Clarity and better control. Thin point pens, allow your notes to look cleaner, neater, and more aesthetic even when it’s messy, you can make up more of the letters then with a thicker gel . 2. Dries fast. These are

Sometimes it’s fun to put a little twist or challenge on date night! Here are three really fun ideas to spice up your night: Date #1 : Objective: Shop at a thrift store and pick 1-3 outfits out for each other. It’s fun to go your separate ways at the store and meet up after with a few choice

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec