2025/8/4 Edited to

1 comment

sixfoota's images
sixfoota

❤️❤️❤️❤️❤️❤️❤️

Related posts

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7547 likes

A laptop screen displays the text "every student needs this chrome extension," introducing a helpful tool for academic organization. The laptop is open on a desk, suggesting a study environment.
A laptop screen shows the Chrome Web Store page for "Tasks for Canvas," a productivity extension. Text highlights its name and purpose: "it's going to make your life so much easier" by working with Canvas to prevent missed assignments.
A laptop screen displays the Canvas platform with the "Tasks for Canvas" sidebar, showing upcoming assignments and due dates. Overlays emphasize its benefits: "it adds a sidebar to your canvas homepage" to help students track tasks and "never forget to turn in an assignment."
Every Student Needs This Chrome Extension!
This free chrome extension is a LIFE SAVER for students! 📅If your school uses Canvas for all of your assignments whether in person or online, then you need to download this chrome extension! ✅It's called 'Tasks for Canvas' and I can't believe I have gone more than 2 years wit
CompSkyy

CompSkyy

4269 likes

A young woman wearing glasses stands in a room. Overlay text reads "8 signs YOU ARE Burnt Out from school" with "Burnt Out" highlighted in red. A Lemon8 logo and username are at the bottom left.
Text "1. You're constantly tired and don't want to get out of bed in the morning" over a blurred background of a laptop and notebook. An illustration of a person stretching in bed is at the bottom.
Text "2. Your grades are slowly declining and you can't get them up no matter how much you study" over a blurred background of a laptop and notebook. An illustration of a crying person holding a paper with a "-C" grade is at the bottom.
You Might Be Burnt Out & Not Even Know It!!!
Here are the 8 signs that you are totally burnt out from school! It's good to recognize what these signs are so that you can hopefully get back on track to feeling better and less burnt out! Constant fatigue: Persistent exhaustion despite adequate rest, often feeling drained and unable to r
CompSkyy

CompSkyy

12.3K likes

A clean, modern study desk setup with a monitor, keyboard, mouse, and tablet, illuminated by pink ambient light. An ergonomic white and gray office chair is positioned in front of the desk, with text overlay stating, 'I can't gatekeep these tips any longer...'.
A study desk with a monitor displaying a pink heart, a keyboard, mouse, and tablet. A person's legs are visible under the desk. Text overlays list study tips: 'Create a "study starter" ritual', 'Start using AI tools', 'Schedule fake deadlines', 'Make friends with smart people', and 'Start assignments the day that you get them'.
A study desk with a monitor displaying a June calendar. A pink tumbler is on the desk. Text overlays list study tips: 'Use the 2/5/9 rule for study sessions', 'Use Google calendar to time-block your week', 'Use the "question-first" method when reading', 'Keep a "rolling study doc" for each class', and 'Do a 3-minute end-of-day wrap up'.
10 Ways to Make School 10x Easier (NO Gatekeeping)
No one likes a gatekeeper, so I’m sharing all my secret ways to make school 10x easier! There’s literally no reason to be stressing out over your classes, when there are so many tips and resources out there to make everything more manageable! 10 Ways to Make School Easier: 1️⃣ Create a “Study
CompSkyy

CompSkyy

50 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2874 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.
Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀

Ria 🦈🦇🐀

1085 likes

How I customized my Google Drive for school
I used to just throw all my class files into one giant folder labeled “School” and then wonder why I couldn’t find anything when I needed it 😭 But once I finally took time to customize my Google Drive, my life got SO much easier. Here’s how I set it up to make it actually cute and functional:
CompSkyy

CompSkyy

31 likes

Decluttering Your Tech | From A Comp Sci Student
🧹 Ready to declutter your digital life? From overwhelming files to bursting email inboxes, let's tackle the tech clutter together! 💻 Digital Files: Start by organizing your files. Create clear, specific folders for different categories - work, personal, entertainment. Delete duplicates and o
CompSkyy

CompSkyy

448 likes

extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
Catie Strong

Catie Strong

1 like

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."
A side-by-side comparison of a person's body profile, showing a before and after transformation, with text overlay "HOW I LOST 10 LBS OF PURE FAT."
A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

699 likes

✨📈How To Grow Your Glutes | Recomp Files🏋🏾‍♀️✨
✨ Let’s talk glutes, growth, and real results. My transformation didn’t happen overnight, but with intentional training, nutrition, and consistency, I saw my body recomp, aka build muscle while trimming fat🙌🏾 📌 What is Body Recomposition (aka “Recomp”)? ~ Recomp is when you lose fat and build m
Margarita

Margarita

117 likes

The image displays the title 'how to survive a FULL day of classes!' over a blurred background of a person holding a drink. Illustrations of a yellow tote bag with flowers, two notebooks, and a white arrow are also present.
A graphic titled 'Eat a nutritious breakfast' lists various breakfast options like oatmeal, omelets, and smoothies. A 'TODAY is a fresh START' graphic is also present, with an arrow pointing right.
The image advises to 'Stay hydrated' by drinking water before coffee and carrying a reusable bottle. It features a floral illustration and an arrow, set against a blurred background.
Get Through a LONG Day At School With These Tips!
When you have classes throughout the day and especially if you’re a commuter to school, it can be tough to make it through a whole day! Hopefully these tips can make your day go a little bit better! Drop a 🍋 in the comments if you’re gonna try out these tips! FOLLOW for more college studen
CompSkyy

CompSkyy

55 likes

Yes School drop off in the PJs 🤷🏼‍♀️
Morning mom routine part 2/second half. Don’t be mistaken or too quick to judge… Just cause I wore my pjs to school drop off don’t mean I haven’t already accomplished more in one morning than some do in one day…. #sahmlife #morningroutine #momvlog
Kelsey Mathis

Kelsey Mathis

54 likes

POV: You Finally Launch That Dropshipping Store 💻
Instead of spending money trying to LOOK successful… build an income stream first 👀 Imagine owning an online store that can make sales while you’re sleeping, at school, at work, or just living life. Clothing, gadgets, beauty products, home items, accessories… people shop online EVERY single d
Offthat9to5

Offthat9to5

2 likes

A humorous text post on a white background, outlining strict rules for school drop-off lines. It states that parents who take too long to prepare their kids do not belong, and only kids who jump out quickly are allowed, threatening 'stink eye warnings' and 'citations'.
Drop off line at school (just don’t)
#lemon8diarychallenge #BackToSchool #quotes Or I’ll just tell you that you’re number 🖕🏻 I’ve already had to do this the first week of school lol 😂 😘
Megan💋

Megan💋

2 likes

After the school drop-off
A little me time to reset and recharge. ✨ As a busy mom, the mornings can feel like a whirlwind—prepping lunches, making sure everything is ready, and finally dropping my son off. But once the drop-off is done, I take a few moments for myself to unwind and reconnect with who I am. Here’s what th
lettertoTakarah

lettertoTakarah

6 likes

College Drop off After Spring Break -Expectations vs Reality
We lasted exactly 2 hours… That’s how long “freedom” lasted after dropping our college kids off after spring break 😂 We really thought we’d be celebrating… house to ourselves… no noise… no chaos… But then we walked back into an empty house and just stood there like… Wait… why is it so
Lea and Josh

Lea and Josh

34 likes

Drop a ❤️ if you relate
#booksoflemon8 #indieauthor #romantasy #fantasyromance #kindleunlimitedrecommendations
Amy Prokopis

Amy Prokopis

5 likes

KATSEYE EDIT (comp)
#katseye #edit #competition @Lara Raj @Megan Skiendiel @MERET_MANON @Sophia laforteza @yoonchae_offcl @sofi_heartz
🏐🌀🐚^sᴇᴠᴀɴᴀ_ᴇʏᴇᴋᴏɴɪᴄ^🐚🌀🏐

🏐🌀🐚^sᴇᴠᴀɴᴀ_ᴇʏᴇᴋᴏɴɪᴄ^🐚🌀🏐

68 likes

Say THIS To Yourself Every Day While in School!
I've found that embracing daily affirmations can truly transform your academic journey. They boost your self-confidence and help you stay focused, especially when you're up against tough challenges or daunting exams. Regularly affirming your capabilities not only fosters a positive mindset
CompSkyy

CompSkyy

31 likes

School drop off 🥰
#dayinmylife
ChampagneRoseGold🥂

ChampagneRoseGold🥂

3 likes

2025 canam drop-off
Just dropped him off. Someone knows these rocks n grass . #canam #prettyard #atv
VetoWho

VetoWho

22 likes

A vintage recipe page from Dr. Price's Extract Comp, featuring a list of cake recipes from 1904. Recipes include Pound Cake, Lunch Cake, Gold Cake, Silver Cake, Bride's Cake, White Pound Cake, White Lady Cake, White Mountain Cake, White Cream Cake, Cream Sponge Cake, and White Sponge Cake, all using Dr. Price's Extracts.
Wow! Cakes from 1904 from Dr. Price’s Extract Comp
For more Old School Baking and Bread Making Recipes check out --> Old School Baking and Bread Making <-- He even sold peach extract. I wish we could try those today!! Omg This Filled My Heart Up With Joy I Just Love This. #southernbakers #bakingrecipes #baking
PrettyToyaGlow🌟

PrettyToyaGlow🌟

29 likes

Sincerely, your fav body recomp coach <3
Bri | STRENGTH & SCULPT COACH

Bri | STRENGTH & SCULPT COACH

222 likes

Body Recomp
2 month difference, but I did fall off for half a month. I’m back at it though💪🏾, entering week 2. #thickfittransformation #bodyrecomp #glutegains #fitnessjourney
Cabria 🪐✩

Cabria 🪐✩

2 likes

Cheer basket to kick off comp season ✨
#cheer #cheerleading #competition #cute #comp
JACKIE

JACKIE

63 likes

POST SCHOOL DROP OFF | SAHM OF 5
Hey y’all , this is something’s i usually do after school drop off!! SHOP. Here’s a Sam’s Club Haul. #samsclubhaul #sahm #bloomnutrition #applecrisp #motherhood @Bloom Nutrition @Sam’s Club
CallMeVita | SAHM of 5 !

CallMeVita | SAHM of 5 !

10 likes

Edmonton Drop Off location
💞FancyReidy💞

💞FancyReidy💞

0 likes

school drop off outfit 🍋✨
OOTD Top: Target Coat: H&M Pant: Abercrombie Shoes: Birkenstock Bag: LC
Nakaira Perez

Nakaira Perez

9 likes

Drop off < pick up
Two completely different beasts (; #school #altmom #tattoos #ootd #fyp
Hails

Hails

28 likes

Early morning school drop off
Karla Rodriguez

Karla Rodriguez

24 likes

🌻Working Mom 🥰 School Parent Drop Off Line🌻
🌻They Gotta Go‼️ Need Them 8 Hours Of Peace 🤣✌🏾🌻 #SchoolDays #momvibes #momlife #unfiltered #momsoflemon8
Yannah 🌻Corporate Momma🌻

Yannah 🌻Corporate Momma🌻

9 likes

A vibrant red Ulta Beauty display features the E.L.F. Jelly Pop collection, including Dew Primer, Glow Stick, and Glow Reviver Lip Oil. The display highlights the limited edition products with watermelon imagery and mentions prices for some items.
A pink tube of E.L.F. Jelly Pop Dew Primer is centered on a pink background. The product is labeled 'elf JELLYPOP DEW PRIMER' and is surrounded by decorative stars and a watermelon slice.
Two red E.L.F. Jelly Pop Glow Sticks are shown on a peach-colored background. One stick stands upright, while the other leans, both displaying the product. Decorative stars and a watermelon slice are also visible.
🍉💄 🍭E.L.F Jelly Pop Drop ✨🍬🍉
Okay besties who’s seen the Jellypop drop E.L.F did at ulta recently?!?! The primer was first released as online only at Ulta but they brought it for a limited time only in stores and I had the honor to help set it all up ❤️🍉 personally I picked up the lip oil and the glow stick since I’m a lo
⋆.✧˚✮ Mary⋆.✧˚✮ ⋆

⋆.✧˚✮ Mary⋆.✧˚✮ ⋆

384 likes

5 things that i wish i knew sooner for body recomp
1. Fiber!!! Track your fiber for a couple of days and you may be shocked to find you are eating no where near enough! Goal: 20-30g of fiber per day! Fiber is key when in a deficit as high fiber foods help keep you full for longer. 2. I am someone who HATES being in a deficit. My body loves to eat
gcare

gcare

7 likes

Day in the Life: Studying for Comp
After basic sciences, which is the first two years of medical school, we take our first big board exam: Step One. At my school, we take a “practice” exam before we sit for step one called comp or CBSE (comprehensive basic sciences exam). I like this because you can take it until you pass, so yo
Alex Kirby, MD

Alex Kirby, MD

30 likes

Friday Morning School Drop Off
#morningschoolruns #carriderline #momsoftiktok #schooldropoff Virginia
🔅𝙼𝚘𝚛𝚐𝚊𝚗 𝙺𝚊𝚕𝚎𝚋🔅

🔅𝙼𝚘𝚛𝚐𝚊𝚗 𝙺𝚊𝚕𝚎𝚋🔅

48 likes

4 small tips help me drop 2 inches off waist
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithgrace

eatcleanwithgrace

11 likes

Easy Mom Outfit for School Drop-Off & Errands
If you’re a busy mom who wants to look cute but stay comfy, this outfit is IT 👌🏻 This is my go-to kind of look for: ✔️ school drop-off ✔️ coffee runs ✔️ errands ✔️ casual days when I still want to feel put together Outfit Details: All From AMAZON! 🌸Pink half-zip pullover — (love the co
LeeAnn Miller

LeeAnn Miller

0 likes

Penpal Drop-off Day 💖
Because nothing beats handwritten love and a cute stamp 💋✉️🐾 #PenpalMail #SnailMailLove #PenpalLife #PenpalCommunity #PenpalJoy
Simp4thd

Simp4thd

10 likes

A Creamy Lemon Martini in a glass, garnished with a lemon peel, with a can of cold foam and recipe ingredients listed: creamy limoncello, vanilla vodka, and cream.
Creamy Lemon Drop Martini
In a shaker add: 2 oz creamy limoncello (sub 1oz regular limoncello with 1 oz heavy whipping cream) 1 oz vanilla vodka 1 oz cream Shake it for a whole minute to create foam Strain liquid add foam with spoon Top with cold foam and lemon zest
Rachel Blunda

Rachel Blunda

11 likes

Car drop off line mom life🍋🥰🌸
#momlife #mornings
Kimberly Spurrier884

Kimberly Spurrier884

0 likes

Back to School drop off
#lemon8diarychallenge #waterbottle #BackToSchool Getting ready for kid drop off at school. #firstdayofschool I’m sure parents are going to take forever to pull off after dropping kids off today. Pray for me. #lemon8challenge #Lemon8Diary #starbucks #starbuckscups #stanley #bu
Nedavee

Nedavee

0 likes

A young boy with glasses, wearing a black hoodie and red vest, smiles widely in the passenger seat of a car, buckled in. The car is in a parking lot, likely for school drop-off.
A woman and a young boy, both wearing glasses, are seated in a car. The boy leans his head on the woman's shoulder, and both look towards the camera.
A woman and a young boy, both wearing glasses, smile at the camera while seated in a car. The boy is positioned close to the woman, sharing a moment.
Morning school drop off🥰
#mylove #mybaby #school #4thgrade
Jesie314

Jesie314

1 like

See more