Getting my menu together now!🍽🤗

2025/11/13 Edited to

... Read moreThanksgiving is a special time when many of us look forward to creating that perfect plate filled with all our favorite foods. When thinking about your Thanksgiving plate, it's helpful to consider a balance of flavors, textures, and colors to make your meal both delicious and visually appealing. Start by including traditional staples such as roasted turkey or ham as your main protein. Complement this with classic sides like mashed potatoes, stuffing, cranberry sauce, and green bean casserole. But don't hesitate to add some personal touches to make your meal unique – roasted vegetables, sweet potato casserole, or a fresh salad can add variety and nutrition. Portion control can also enhance your Thanksgiving experience. Instead of piling everything on one plate, consider creating small, diverse portions that let you savor each dish without feeling overly full. This approach encourages mindful eating and allows you to enjoy a full range of flavors. Planning ahead is key. Make a menu list to organize what you want on your plate and prepare any recipes in advance to ease the cooking process on the big day. Don’t forget to add a festive touch with garnishes such as fresh herbs or a sprinkle of nuts. Finally, remember that Thanksgiving is about sharing and enjoying time with loved ones. Whether you prefer a traditional plate or a modern take, the most important part is the joy of gathering and creating memories together around the meal.

Related posts

My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
Char

Char

8643 likes

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4629 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1315 likes

A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.
Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

1337 likes

Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
Rosie Hatton

Rosie Hatton

735 likes

What are you getting ur girl?
#cartok #cardecor #carhaul #carmakeover #cartransformation 💌 Brand: SHEIN ❤️Product: 1pc Simple & Versatile Heart Pendant Necklace 💰Price: $1.33 Code: 28178942 ❤️Product: 5pcs Crystal Flower Car Air Vent Fragrance Clip Set, Air Vent Fragrance Clip Car Air Conditioner Fragra
Abigail Harvey

Abigail Harvey

192 likes

I made myself a Dopamine Menu 🎀💕🌸
Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he
April Schleica

April Schleica

332 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.
Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

5811 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

964 likes

Dopamine menu 🌸✨🫶
This is so cuteee I’m going to start making more cute art and routines 🫧☀️🫧☀️🫧☀️🫧☀️ #unfiltered #lemon8challenge #menu #pink #cute #springbreak
𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

683 likes

Sul,sul simmersSims 4 is getting updates yay!
Idk about yall but I love sims 4 and excited we are getting some new updates finally plus home menu is looking snazzy on pc #sims4community #sims4 #sulsul #thesims #gamers
Kandys_Kloset

Kandys_Kloset

3 likes

Starbucks grilled cheese is the best menu item
The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes
Mallory Austin

Mallory Austin

21.4K likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.
A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.
A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.
Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

58 likes

FALL DOPAMINE MENU *save this list*
Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a
Cleo Natalie

Cleo Natalie

485 likes

A natural outdoor scene with fallen logs and autumn leaves, featuring text about "BATTLING TASK PARALYSIS AS AN AUDHDER WHO HAS DOUBLY AWFUL EXECUTIVE FUNCTION."
Two mushrooms growing in grass and pine needles, with text advising to "USE A DOPAMINE MENU TO GIVE YOURSELF A LITTLE BOOST THAT HOPEFULLY GETS YOU GOING ON THE THE THING."
A close-up of a ground covered in various brown and yellow autumn leaves, with text suggesting to "TRY JUST 5 MINUTES" to gain momentum, acknowledging it sometimes doesn't work.
Getting started doing the thing with ADHD
Task paralysis is one of my biggest struggles with ADHD. It sometimes feels impossible to just start. To be totally honest, sometimes it is impossible for my brain to do it. But using a dopamine menu or just trying 5 minutes can pick me up enough to at least do some of the things I needed to ge
Calypso✨🌻

Calypso✨🌻

16 likes

A printed 'Willis Sonic Secret Drink Menu' is displayed outdoors, featuring various custom drink recipes and their ingredients. The Sonic drive-in sign is visible in the background under a blue sky with clouds and pink flowers. The menu includes drinks like Cranilla Craze, Berries & Cream, and different shakes.
Sonic Drink Menu 🥤
Saved this and thought you all would like it too!! #sonicdrinkideas #sonicdrinks
Tessa Lindsey

Tessa Lindsey

638 likes

A colorful journal spread titled 'DOPAMINE MENU' features categorized activities like 'Appetizers' (quick tasks), 'Entrees!' (longer activities), 'Specials' (self-care), and 'Sides!' (creative/relaxing tasks). The page is decorated with stickers, washi tape, and surrounded by colorful pens, illustrating a personalized mood-boosting guide.
Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3
been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal
whimsicalldigital

whimsicalldigital

226 likes

A hand holds a vibrant pink and blue Starbucks Frappuccino topped with whipped cream and a green straw, against a dark background. The text "STARBUCK'S Secret Menu Drinks" is prominently displayed.
A hand holds a Starbucks Butterbeer Frappuccino, a vanilla crème Frappuccino with caramel and toffee nut syrups, topped with whipped cream and caramel drizzle. The drink is golden brown with a green straw.
A hand holds an iced chai tea latte, described as a "Cookie Butter Chai." The drink is light brown with ice, and the recipe includes brown sugar syrup and chestnut praline topping.
Starbucks Secret Menu
#starbusksdrink #coffeeaesthetic #starbucksrecommendations #starbucksorder #starbucksideas
1i1mi55._1ibratt

1i1mi55._1ibratt

9406 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1261 likes

Boost Your Brain: Pick Your Perfect Dopamenu!
Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day
CompSkyy

CompSkyy

446 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.
Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

9418 likes

Starbies Menu Inspo ☕️💕
Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator
Kalie Ma’Rie

Kalie Ma’Rie

463 likes

The image displays a 'Self Care Menu' with activities categorized as Appetizers, Entrees, and Desserts, each with time durations from 5 minutes to a full day. It provides a flexible guide for daily, weekly, and monthly self-care routines, helping users prioritize self-care based on available time.
Self Care Menu
Your Self-Care Sunday just got an upgrade. This is Self-Care Menu that lets you mix and match activities based on how much time you have—whether it’s 15 minutes or a whole day of pampering. Prioritize you this week. Save this for your next reset!
Mack💗

Mack💗

2483 likes

A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.
A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.
A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.
DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

25 likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

449 likes

spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

MY BROTHER DID A TASTING MENU FOR ME! 🥩
Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk
SERGELATO

SERGELATO

1471 likes

A self-care menu on a dark background lists activities like stretching, drinking water, stepping outside, journaling, watching a show, and cooking a meal, each with a suggested duration. The title "The SELF-CARE MENU" is prominently displayed.
A self-care menu on a dark background continues with activities such as lighting a candle, practicing gratitude, a "scroll sampler," a bubble bath, and a face mask fantasy, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.
A self-care menu on a dark background features activities like herbal tea bliss, artistic expression, and "Self-Care Specials" including a spa day at home, dance/Zumba session, and DIY craft night, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.
✨Self-Care Menu✨
Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2909 likes

Getting lost in a good book is my happy place.
⭐️Overall rating: /5:5 good reads , heal your soul
Stephanie Torres

Stephanie Torres

10 likes

A ChatGPT conversation on an iPad shows a user asking about starting a pressure washing business. The response highlights it as a 'Low Cost, High Profit Hustle' and lists initial startup cost categories like equipment, marketing, and insurance.
A ChatGPT conversation on an iPad displays a detailed table of estimated startup costs for a pressure washing business, including low-end and mid-range costs for items like pressure washers, surface cleaners, and marketing.
A ChatGPT conversation on an iPad outlines logistics for starting a pressure washing business, covering business structure, registration, insurance, online presence, pricing services, and local marketing strategies.
✨💻 HOW TO: Prompts To Use To Start A Business 👩🏾‍💼✨
✨ I kept getting little “signs” to pursue starting a pressure washing business, so I sat down with ChatGPT to map out the real logistics. In one planning session, that being LESS THAN 5 MINUTES, I walked away with a startup budget, gear list, pricing, and a 4-week launch plan. If you’ve got a busin
Margarita

Margarita

193 likes

An overhead view of a desk with papers, a laptop, a phone displaying a calculator, and stacks of money, with a prominent Excel 'S' logo and text overlay 'Steps for Learning Excel for Beginners'.
A green and white graphic titled 'Master Simple Excel Operations', listing five basic Excel tasks: creating a workbook, entering data, adjusting column/row size, inserting/deleting cells, and using functions.
A graphic titled 'Keyboard Function Key Identification' showing a white keyboard layout and a table identifying common keys like Esc, Tab, Caps Lock, Shift, Ctrl, Alt, Enter, Backspace, Sleep, and Wake Up.
Getting Started with Excel: It's Really Simple!
We'll start with the basics, learning about Excel's interface, toolbar, cells, and other fundamental operations. Then, we'll move on to common office shortcuts, as well as some frequently used functions and formulas. #ExcelBasics #ProductivityTips #SpreadsheetSkills #Exce
WPS Office

WPS Office

40 likes

Starbucks Winter Menu!
tastes like winter in a cup!
Olivia French

Olivia French

1451 likes

my dopamine menu for fall 🍁
a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃
rachel

rachel

127 likes

Getting ready to head to the gym!
#workout 🏋️ #bodytransformation #healthylifestyle2024 #
Cutiepie

Cutiepie

12 likes

My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

40 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

564 likes

your menu of wellness antidotes !!
sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do ❤️‍🩹 a really wonderful place to start is by simply doing the ✨next right thing✨ but i
carley ◡̈

carley ◡̈

722 likes

A hand holds a Starbucks cup filled with a vibrant pink Frappuccino, topped with whipped cream and a clear dome lid. The drink contains small dark specks, consistent with dragon fruit inclusions, and features the iconic Starbucks logo.
Secret menu item for Easter 🐣🐰
Easter bunny Frappuccino🐰 Order a (whatever size you like) strawberry Frappuccino with a splash of peach juice, and one scoop of dragon fruit inclusions ***Disclaimer i’ve never tried it. I just saw the recipe on TikTok as a secret menu item*** #Lemon8Diary #STARBUCKS #starbuckssecretmenu
Taylor🩷

Taylor🩷

191 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8412 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.
A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.
Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.
Weekly Dinner Menu 🍽️
This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam
Catherine Grey

Catherine Grey

7019 likes

Getting a Wii in 2024 👾
#lemon8diarychallenge #wii #justdance #datenightideas
Katherine🏹

Katherine🏹

9 likes

Morning menu ✨🌸🍋
Here are some things you can do in the morning to reset yourself! 💕🎧 {pick 3 activities} {nonnegotiable} {drinks} #unfiltered #lemon8challenge #menu #cute #pink
𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

1472 likes

period ✨self care menu ✨
i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt
carley ◡̈

carley ◡̈

642 likes

I made myself a Joy Menu 🎀🌸💕
When was the last time you did something just because it made you happy? 💕 I made myself a joy menu because I think we forget how important the little things are. A warm drink. Sunlight. Music. Flowers. Laughing with your kids. Getting outside. Trying something new. 💕 It doesn’t have to be a h
April Schleica

April Schleica

7 likes

See more