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I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

being single is not a bad thing!! if you are desperately seeking a relationship then you are probably not ready to be in one. you never want all your happiness to rely on the validation received from another person. benefits of being single: • self discovery • independence • freedom • menta

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

If you want good grades these tips have helped me out every single semester. Turn in all of your assignments. Even if you perform well on tests, missing assignments can lower your overall grade. Turn in every assignment, even if it’s little. You have less stress knowing you did everything and it

Being single is the perfect time to work on yourself 💕 It’s important to master these things before getting into a relationship so you can maintain autonomy and never be forced to rely on someone. These tips help you feel secure in yourself no matter what others think about you. Your worth i

As a single lady in these dating streets I must say it’s quite a struggle seeing that most men don’t even know what they want ( at least from my experience ) no matter how feminine and respectful you are. One would think a man in his late 30’s or 40’s probably has an idea of the man whom God has

Ingredients •3 boneless, skinless chicken breasts, cut into bite-sized chunks •1 teaspoon salt •1 teaspoon fresh cracked black pepper •2 teaspoons onion powder •1 teaspoon Italian seasoning or Herbes de Provence •1 teaspoon paprika, optional •Crushed red chili pepper flakes, optional •2 b

April 28th, 2024 ❤️Devotion: Chorus of Love "The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing." { ZEPHANIAH 3:17 NIV } We make so ma

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

why is this becoming “aesthetic” and normal?? The saddest part is when I see people comment on posts like this asking where the creator buys the single use plastic cups 🥲 STOP PROMOTING EXCESS PLASTIC WASTE. Is the “aesthetic” worth it? A single plastic cup for your one coffee will be on earth

Follow me for more finance tips & making money insights! Don't forget to: COMMENT below with your thoughts! SAVE this post for later reference! SHARE with others who need finance wisdom #MoneyTips #finance #financebabeash #passiveincome #financebabe

A friend of mine shared these with me, and I thought they were so true that I NEEDED to share them with you guys. Some of these I already practice, some I feel like I need to work on. It’s important that we self reflect and identify areas of our life that need improvement. BUT it’s also

Every year, I do my best to find out what books are coming out and which ones come from writers from underrepresented backgrounds. Many of the “majority” do not read books from these writers, unless there’s much fanfare over the book, so I do my best to read books written by and about people wh

Sitting here thinking that I just cooked a very good dinner and now I’m eating pancakes and bacon. It’s been a very hard month for me and I just don’t know what to do anymore. Blood pressure is sky high and I don’t know why. I took my medicine this morning and it’s making me wonder if the medicine

why is it that we hear so much about relationships over religion?? don’t we have a relationship with God just because we attend church every Sunday?? these are some of the questions that filled my dms when I asked what questions you guys had as new Christians. this is one I had as I was growing in

Being single on Valentine’s Day isn’t a curse—it’s an opportunity. A chance to dive deep, reflect, and build the foundation for the love you truly deserve. So grab your journal, get cozy, and let’s do some self-exploration. 1. What’s a pattern among all of my past relationships? It’s easy to po

Being a single mom is a full-time job, but what if you could make money while spending time with your kids? 👩‍👧‍👦💕 Here are the BEST passive income side hustles that work even while you sleep! 😴💵 ✅ Print-on-Demand – Sell custom t-shirts, mugs & planners without holding inventory! 🎨🛍 ✅ Affil

Hear me out ! Valentine’s Day is approaching and a lot of women are vulnerable around this time, some more than others. 💔 However, sister girl this post is not about heartbreak ! But something much more !❤️ ❤️It’s okay to be single because I rather be alone than be spending my time with someone