😂😂 pain is the temporary price for forever awesomeness
Miami
2025/9/30 Edited to
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u ask I deliver— QUADS + HAMS workout !!!!! aka the spiciest day of the week ❤️🔥🎧🌶️ ( usually I would start with adductors but this gym doesn’t have the machine ❤️🩹 ) 1. Lying hamstring curl - emphasizing pausing at the top to fire up the hammies 2. Heel elevated smith machine squats - focus
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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
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Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
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2 Exercises to fix your HIP PAIN
Strengthening your hips is essential for reducing pain and improving mobility. Incorporating these two hip exercises can help stabilize your hip joint and alleviate discomfort. These movements not only build strength in the surrounding muscles but also enhance flexibility and support proper alignm
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The 6 Fitness Secrets No One Told Me 🫶🍋🤍🌿
✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.
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♾️ Eternal Joy ♾️
✨ In Romans 8:18 ✨ We’re reminded that the pain you feel today is nothing compared to the glory God is preparing for you. This season may feel heavy, but it’s only temporary. The joy, the peace, the restoration waiting on the other side? It will be worth every tear. Hold on, Glory is comin
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Make Your Quads Grow Faster Than Inflation 📈
1️⃣ Use Blocks for Extra Depth Want bigger quads? Stick some blocks under your lower back during leg press. Sounds weird? That’s because it is. But deeper range = more muscle fiber activation = your legs blowing up faster than that ego at the gym that never skips leg day. 2️⃣ 5-Second Eccentric
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The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I ’ll dive into the best exercises for targeting each part of the glutes, a gro
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THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
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Can’t Grow Glutes? Change the TEMPO
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch
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Strong Core = Bulletproof Back
A strong, resilient core supports your spine and can help prevent back pain. . The following exercises target the deep abdominal muscles, obliques, and lower back to build stability. . Perform a smooth, controlled tempo with proper form. If you have a history of back injury, consult with us be
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How toBuild a Core
Always control breathing when doing core exercises Get a right tempo do not rush through it Keep back flat against ground for floor exercises my go to is double crunches , bicycle crunches . A strong core helps relieve back pain
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🚨6 underrated ways to burn fat w/out the kitchen🍋
6 underrated ways to burn fat that have nothing to do with the kitchen 1. Lift Heavy (or Heavier) Strength training creates an afterburn effect, meaning your body keeps burning calories for hours after your workout. • Focus on compound moves: squats, deadlifts, bench press, rows • 3–5 sets,
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doing the most and not seeing results ????
if you feel like you’re doing the MOST and still not seeing changes… it’s probably not a discipline problem. it’s your strategy 🤝🏼 you might be 👇🏼 – not eating enough. your body cannot build muscle out of thin air. if you’re under fueling, skipping meals, or scared of carbs, you’re not giving
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Tempo & control > ego lifting
We focus on this first ! #gymmotivation #fitnessjourneymotivation #fitnesslifestyle
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Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
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Which of these is a proper pull-up?
There is much debate regarding what constitutes a “proper” pull-up so I am demonstrating 2 variations here. The first, is something called tempo reps - this is typically used during training and helps to keep all the tension on the muscles at all times. There are no rests for your muscles at an
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🎙️ Live from the car in Vegas — let’s ride. #LasVeg
🎙️ Live from the car in Vegas — let’s ride. #LasVegas 1️⃣ Curbside Service This Morning Nothing like curbside in Vegas — We’re rolling. Efficiency is undefeated out here. 2️⃣ Leading MVP Candidates in the NBA Right now, the MVP conversation starts with: Nikola Jokić – The engine for Den
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Chapter One:The Pain of Abandonment
Kina rubbed her eyes as her mother's voice jolted her awake. "Mom!? What are you doing home, and why are you waking me up so early? What's wrong?" she asked, concerned. "Nothing, baby. I just needed to let you know I'm going to be gone for a few days, that's all," h
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4 Things I Do To AVOID A Flare From Exercising
These 👇🏼 1️⃣ I focus on fueling my body before every workout. What does that look like, though? Well it’s not just about fueling your body with food one hour before your workout. It’s about fueling your body with the right amounts of nutrients that promote gut health as well. It’s also about con
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This is glute imbalance. Most people miss it.
Glute imbalance gets overcomplicated all the time. You don’t need fancy drills or long workouts. You need the right simple movement. Most people chase complex exercises and miss the basics. That’s why the problem stays. Why single-leg glute bridges work • You train one side at a time. No h
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Marathon training tips for 2026
Marathon Training Essentials: Best Tips for 2026 Wishing everyone a successful journey in marathon training for 2026! Here are some essential tips: Training Plan for Beginners. Start with a structured 16-20 week plan. Incorporate three to four runs weekly, gradually increasing your mileage.
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Wednesday Tempo Run
Tempo Wednesday: - 1 mile warm up - 0.75 mile 8:30 & 0.25 mile convo pace x2 - 1 mile cool down #runner #running #marathontraining #marathon #temporun
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Tempo High Waisted Workout Leggings
TLFapparel.com #ActiveWear #AthleisureWear #SportsWear #SoftGirl
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Tempo Gains: Squats & Deadlifts Edition
Slow down to speed up your gains! 🔥 This video features tempo squats and tempo deadlifts – the secret sauce to building muscle, improving control, and boosting your strength. Watch and learn how to add this powerful technique to your routine. #TempoSquats #TempoDeadlifts #WorkoutMotivation
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Build your quads in the gym OR at home!
I’ve got a killer Quad workout you can do whether you have access to a gym or not! Each exercise has a gym version and a home version using just dumbells. Rep ranges are an average, if you aren’t using weight that challenges you enough change your tempo (slow down your reps) or add more reps.
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Day 1 - Tempo Strength: Chest & Back
Day 1 of a new workout calendar is one of the most challenging. This is the day of starting to understand the trainer style, the movements, exercises, etc. even though I’ve done this calendar before - I’m older and my body will probably react differently to the moves!
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Tempo ✨
Your friendly reminder that you need to control your weight at the gym, don’t let the weight control you If your form and execution is not there, stop trying to go for super heavy weights Focus on the muscle that you’re actually trying to hit that mind My muscle connection is everything
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Tempo!
Solid tempo breeds a smooth transition and sequencing and provides better pressure transfer which allows improved center of face control at impact. #golftempo #golftips #pressuretransfer #swingconnection #golflesson
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Tempo
Working on putting in tempo using the shoulders and quite hands to improve control and consistency. #Stopthreeputs #puttingtips #puttingcoach #bestinnaples
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Slowing tempo for weightlifting 🔥
#workouttips
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The Gentle Girl’s Guide to Weight Loss and Toning🔥
Soft gym style isn't an official term, but it's a trending, beginner-friendly approach to fitness that prioritizes low to moderate weights and high reps—think pilates meets light resistance training or toning-style strength work. It’s also known as: * Toning workouts * Low-load, high-vo
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"Seeking Peace"
"Have you never heard? Have you never understood? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless. Even youths will become weak and tired, an
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Tempo Tempo Tempo
Solid tempo improves sequencing and builds consistency and control which leads to improved performance of solid impact. #golftips #tempo #golfcoach #bestinnaples #impactzonegolf
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Running hard to the finish line!
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The new gym is nice
A dor não é apenas um sofrimento, é também um grito da alma pedindo atenção. Às vezes dói o corpo, às vezes dói o coração, e muitas vezes ninguém vê o que carregamos por dentro. A dor nos quebra, mas também nos mostra quem realmente somos. Ela nos ensina limites, nos faz mais sensíveis, mais h
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Ready to take your leg day to the next level? 🦵💥
💾 Save this post and try the workout and comment below on how it made you feel! Follow the sequence below to burn your legs: 1a. Leg Press - Low on Platform ( Narrow Stance) This form of the leg press will help you target your quads. Superset these with Leg Press - High on Platform (Narrow
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3.5 mile Tempo run
Rainy day called for and indoor treadmill run #runrecap #running #runningmotivation
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did you forget about the Ford Tempo?
#designer #conceptart #ford #industrialdesign
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Ori Tahiti /Hula /Belly dancing: 🌸
Öri Tahiti (Ori Tahiti) and Hula are both captivating Polynesian dances, each offering unique physical and cultural benefits. Incorporating them into your workout routine can be a fun and effective way to improve your fitness while connecting with these rich traditions. Here's a breakdown of th
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SLOW TEMPO LOWER PECS FLYS
#chestday #chestdayworkout #fitnesslifestyle
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Treadmill tempo run
There was a time when I couldn't run 2 blocks without running out of breath, now I look forward to my long runs #pprogress #runnergirls #fitnessjourney #gymchic
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Day 15 - Tempo Strength: Legs
I’m not a personal trainer. The workouts I stream have personal trainers that help me get the best results - because I’m consistent! If you are looking for someone to help you find a workout plan that can help you stay consistent - message me - I’m sure I can help you find something to get you
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Tempo and connection
This #Golfdrill improves overall tempo and connection of the arm and torso through the swing. #bestinnaples #swflgolf #golfcoaching #impactzonegolf
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Tempo Pause Squats
Tempo pause Squats are on today’s menu!!! Let’s eat! #squatworkout #gymmotivation #gymworkout
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