😂😂 pain is the temporary price for forever awesomeness
Miami
2025/9/30 Edited to
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u ask I deliver— QUADS + HAMS workout !!!!! aka the spiciest day of the week ❤️🔥🎧🌶️ ( usually I would start with adductors but this gym doesn’t have the machine ❤️🩹 ) 1. Lying hamstring curl - emphasizing pausing at the top to fire up the hammies 2. Heel elevated smith machine squats - focus
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Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
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How to progress in the gym ✨🫶
If you’re trying to make progress in the gym, you need to understand progressive overload 👏 And no — that doesn’t just mean adding more weight every week. Progressive overload is simply giving your body a reason to adapt over time. That can look like: • increasing weight • doing more reps
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Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
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THE VIRAL DUMBBELL WORKOUT FOR A DUMPTRUCK🍑 30 Min
WOOOHOOO In celebration of my latest home-based glute growth challenge/cash giveaway launching, i am sharing with you the ✨ultimate glute growth workout✨ that takes 30 minutes, uses DUMBBELLS only, and absolutely destroys your glutes🙌 This workout is straight from the app so you know it’s a favorit
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Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
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Strong Core = Bulletproof Back
A strong, resilient core supports your spine and can help prevent back pain. . The following exercises target the deep abdominal muscles, obliques, and lower back to build stability. . Perform a smooth, controlled tempo with proper form. If you have a history of back injury, consult with us be
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THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
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NOT QUITE MY TEMPO 😮💨
#fyp #moto #motorcycle #biker #bike
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doing the most and not seeing results ????
if you feel like you’re doing the MOST and still not seeing changes… it’s probably not a discipline problem. it’s your strategy 🤝🏼 you might be 👇🏼 – not eating enough. your body cannot build muscle out of thin air. if you’re under fueling, skipping meals, or scared of carbs, you’re not giving
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Can’t Grow Glutes? Change the TEMPO
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch
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The Grind: Bench Press Volume
Volume day on the bench. Pushing through 1x10 followed by 5x8 as the weight climbs. Clean reps, consistent tempo. **Sets (kg/lbs):** * 1x10 @ 75 * 1x8 @ 80 * 1x8 @ 85 * 1x8 @ 95 * 1x8 @ 110 * 1x8 @ 115 #benchpress #chestday #powerlifting #fitness #gymgrowth #strengthtra
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Tempo & control > ego lifting
We focus on this first ! #gymmotivation #fitnessjourneymotivation #fitnesslifestyle
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Stop Flaring your Elbows 🛑
Elbows flare is the # 1 cause of your bench press shoulder pain. Tuck them to 45 degrees and feel the difference. Track your stability in the app! Download GymSpotter on App Store and Play Store #benchpress #gymtips #shoulderhealth #gymspotter #pushday
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2 Exercises to fix your HIP PAIN
Strengthening your hips is essential for reducing pain and improving mobility. Incorporating these two hip exercises can help stabilize your hip joint and alleviate discomfort. These movements not only build strength in the surrounding muscles but also enhance flexibility and support proper alignm
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🚨6 underrated ways to burn fat w/out the kitchen🍋
6 underrated ways to burn fat that have nothing to do with the kitchen 1. Lift Heavy (or Heavier) Strength training creates an afterburn effect, meaning your body keeps burning calories for hours after your workout. • Focus on compound moves: squats, deadlifts, bench press, rows • 3–5 sets,
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The 6 Fitness Secrets No One Told Me 🫶🍋🤍🌿
✨ Small changes. Big results. Here’s what finally worked after years of trial and error. I used to think the only way to see results was to train harder, diet stricter, and push through the burnout. But after years of trial and error… these 6 subtle tweaks changed everything. No crash diets.
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This is glute imbalance. Most people miss it.
Glute imbalance gets overcomplicated all the time. You don’t need fancy drills or long workouts. You need the right simple movement. Most people chase complex exercises and miss the basics. That’s why the problem stays. Why single-leg glute bridges work • You train one side at a time. No h
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Moms, the elegant conductors of the home
Moms, as you prepare to pick up your conductor’s baton and set out music sheets to orchestrate the day, is the music you set before you written by Christ or by your own hand? Do you proceed to wave your wand with spiritual swiftness or chaotic carelessness: - Impatience and impulsive movements
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Make Your Quads Grow Faster Than Inflation 📈
1️⃣ Use Blocks for Extra Depth Want bigger quads? Stick some blocks under your lower back during leg press. Sounds weird? That’s because it is. But deeper range = more muscle fiber activation = your legs blowing up faster than that ego at the gym that never skips leg day. 2️⃣ 5-Second Eccentric
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Marathon training tips for 2026
Marathon Training Essentials: Best Tips for 2026 Wishing everyone a successful journey in marathon training for 2026! Here are some essential tips: Training Plan for Beginners. Start with a structured 16-20 week plan. Incorporate three to four runs weekly, gradually increasing your mileage.
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Tempo Gains: Squats & Deadlifts Edition
Slow down to speed up your gains! 🔥 This video features tempo squats and tempo deadlifts – the secret sauce to building muscle, improving control, and boosting your strength. Watch and learn how to add this powerful technique to your routine. #TempoSquats #TempoDeadlifts #WorkoutMotivation
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🔥 10 MIN LEG + BOOTY TEMPO BLAST 🔥
Ready to sculpt sexy legs and build that round, lifted booty? 🍑✨ This workout is ALL about tempo training: ⏱️ 30s of slow, controlled movement (feel that burn!) ⏱️ 30s of explosive, fast-paced reps (push your power!) Why? Because slow tempo = muscle tension + control, and fast tempo = endur
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Three easy ways to lose the man boobs
Save this for later 💾 Three easy ways to lose the man boobs and finally see results in the gym A lot of guys think they need to train 6 or 7 days a week to fix this. You don’t. You just need to focus on the things that actually move the needle. 1. Progressive overload Your chest won’t gro
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How toBuild a Core
Always control breathing when doing core exercises Get a right tempo do not rush through it Keep back flat against ground for floor exercises my go to is double crunches , bicycle crunches . A strong core helps relieve back pain
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Build your quads in the gym OR at home!
I’ve got a killer Quad workout you can do whether you have access to a gym or not! Each exercise has a gym version and a home version using just dumbells. Rep ranges are an average, if you aren’t using weight that challenges you enough change your tempo (slow down your reps) or add more reps.
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Tempo High Waisted Workout Leggings
TLFapparel.com #ActiveWear #AthleisureWear #SportsWear #SoftGirl
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4 Things I Do To AVOID A Flare From Exercising
These 👇🏼 1️⃣ I focus on fueling my body before every workout. What does that look like, though? Well it’s not just about fueling your body with food one hour before your workout. It’s about fueling your body with the right amounts of nutrients that promote gut health as well. It’s also about con
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Big A, not the little!
I was excited for this one! And if you’ve read this just know her brothers caused all this drama! Sincere is the man though! I know this was about Temp and Big A but I woulda been with Sincere and never looked back. This book was all about forbidden love (brothers best friend) and also h
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Treadmill tempo run
There was a time when I couldn't run 2 blocks without running out of breath, now I look forward to my long runs #pprogress #runnergirls #fitnessjourney #gymchic
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Slowing tempo for weightlifting 🔥
#workouttips
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The Gentle Girl’s Guide to Weight Loss and Toning🔥
Soft gym style isn't an official term, but it's a trending, beginner-friendly approach to fitness that prioritizes low to moderate weights and high reps—think pilates meets light resistance training or toning-style strength work. It’s also known as: * Toning workouts * Low-load, high-vo
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🎼 THE CONDUCTORImagine you are a conductor.
🎼 THE CONDUCTOR Imagine you are a conductor. Before you stands the entire orchestra of your life — your obligations, the people you love, your dreams, your worries, your joys. Every instrument is waiting. Every one wants to be heard. Every one insists on its moment. And sometimes they all play a
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Tempo ✨
Your friendly reminder that you need to control your weight at the gym, don’t let the weight control you If your form and execution is not there, stop trying to go for super heavy weights Focus on the muscle that you’re actually trying to hit that mind My muscle connection is everything
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Day 1 - Tempo Strength: Chest & Back
Day 1 of a new workout calendar is one of the most challenging. This is the day of starting to understand the trainer style, the movements, exercises, etc. even though I’ve done this calendar before - I’m older and my body will probably react differently to the moves!
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Tempo
Working on putting in tempo using the shoulders and quite hands to improve control and consistency. #Stopthreeputs #puttingtips #puttingcoach #bestinnaples
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Let’s tackle jaw pain at home #tmj #jawpain #clenching
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GRWM for a High Tempo At Home Workout
#lemon8diarychallenge #grwm #homeworkout #fitnessathome #workoutmotivation #nogymnoproblem #morningroutine #athomefitness #fitnessjourney
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The earthly metronome
A drum circle with 90 million people will heal the world. Did you know the beat of your heart creates your electromagnetic field? Your current determines your rhythm. When your rhythm meets another, you look for syncopation and try to dance, stepping on each other's toes when you are out of
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ARMAF ~ ORCHESTRA TEMPO TUNE 🔥🔥🔥
#armaf #fyp #Fragrance #perfume #cologne
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An underrated exercise: tempo walking
Learn how to “Walk on the beat” and turn your body into a energy efficient, fat burning, mind blowing powerhouse Walking is a 2-count tempo movement so try it at different tempo speeds to give yourself more or less intensity during your walk. Enjoy! #tempofitness #tempotraining #p
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Tempo and connection
This #Golfdrill improves overall tempo and connection of the arm and torso through the swing. #bestinnaples #swflgolf #golfcoaching #impactzonegolf
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I love Harmono Piano app…
Using Harmono Piano app to practice classical piece is absolutely fun. #piano #pianoplayer #pianotutorial
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did you forget about the Ford Tempo?
#designer #conceptart #ford #industrialdesign
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Wednesday Tempo Run
Tempo Wednesday: - 1 mile warm up - 0.75 mile 8:30 & 0.25 mile convo pace x2 - 1 mile cool down #runner #running #marathontraining #marathon #temporun
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Try this tempo challenge!
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Tempo Pause Squats
Tempo pause Squats are on today’s menu!!! Let’s eat! #squatworkout #gymmotivation #gymworkout
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