1808 followers

Follow

Follow

Follow

1/2

21 saved

27

10

3 Supplements That Helped Balance My Hormones✨

Feeling moody, bloated, or just off lately? 😩 Your hormones might be screaming for a lil help 💊✨

These 3 supplements have helped me feel more balanced, clear, and in control—naturally 💅🏽🌸

🩷 Magnesium – eases PMS + supports better sleep

🩷 Vitex (Chaste Tree) – helps regulate cycles + ovulation

🩷 Omega-3s – calms inflammation + keeps skin and hormones happy

📌 Save this for your next wellness run

💬 What’s your fave hormone-balancing tip? Drop it below ⬇️

🔗 Linked some of my go-to supplements in bio!

#HormoneBalance #CycleSyncing #WellnessRoutine #GlowUpEra #SupplementsForWomen #Y2KWELLNESS #Lemon8Creator #ThatGirlEnergy

2025/7/20 Edited to

Hormonal balance is essential for overall health and wellbeing, and certain supplements have been shown to support this balance naturally. Magnesium plays a crucial role in easing PMS symptoms and improving sleep quality by regulating neurotransmitters that calm the nervous system. Vitex, also known as Chaste Tree, is widely recognized for its ability to help regulate menstrual cycles and support ovulation, making it beneficial for women experiencing irregular periods or hormonal fluctuations. Omega-3 fatty acids are powerful anti-inflammatory agents that not only calm systemic inflammation but also contribute to maintaining healthy hormone levels and clear skin. These essential fats are important for cellular function and hormone production, potentially alleviating mood swings and promoting radiant skin. Incorporating these supplements into a wellness routine can provide natural relief from common hormonal issues such as mood changes, bloating, and sleep disturbances. It is advisable to consult with a healthcare provider before starting any new supplement regimen to ensure safety and appropriate use. Alongside supplementation, lifestyle changes like stress management, a balanced diet, and regular exercise can further enhance hormonal health.

Related posts

Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

8038 likes

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.

A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.

A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.

💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨

Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb

1340 likes

These 3 supplements helped me get pregnant!!

Stay away with the negative comments!!. You will be deleted and blocked! Im just sharing what worked for me and everyone is free to share also .I was abstaining from sex for 2 months. Literally had sex one time and was pregnant. Also I was on depo for 2 years and got off 2 years before this. Honest

1100 likes

habits that helped balance my hormones (naturally)

✨ I balanced my hormones naturally->my skin, mood, and bloating ALL changed. No expensive routines. No crazy diets. Just habits that actually help your body feel safe again. Save this if you’re starting your hormone + gut health era 🤍✨ #hormonebalance #guthealth #womenswellness

9 likes

The image features three bottles of magnesium supplements. Text highlights magnesium's benefits: reducing stress, improving sleep, and supporting muscle recovery by regulating cortisol, relaxing the nervous system, and aiding muscle recovery.

The image displays three bottles of iron supplements. Text describes iron's role in preventing fatigue, supporting oxygen flow, and regulating hormones. It's essential for red blood cell production, combating fatigue, and balancing menstrual cycles.

The image shows three bottles of maca root supplements. Text details maca root's benefits: boosting libido, balancing hormones, and improving fertility. It supports estrogen and progesterone levels, increases energy, and helps with PMS and menopause.

10 supplements every woman should be taking ✨🤍🫶

You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation

783 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3840 likes

My go to Beauty & Wellness supplements 🌱🌸✨

From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin

4051 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2488 likes

My Top 3 Herbal Supplements ✨

#endo #fibroids #antiinflammatory #holistichealth #naturalremedies

1012 likes

✨ Supplements That Helped My Mood + Energy(No Caf)

Low energy but don’t want the jitters? These natural supplements gave me calm, focused vibes without the crash 🧘🏽‍♀️💖 No coffee, no chaos — just soft life energy ✨ 🛒 Save this for your next wellness haul 📲 Share with your tired bestie 💬 Tried any of these? Tell me what worked for you below!

2405 likes

🌿Cortisol Reset Glow Up ✨ Balance your hormones. Reset your body & Glow.

Your glow up starts from within 💕 If stress has you feeling tired, bloated, anxious, or stuck, your cortisol may need a reset. Small daily habits can make a huge difference: ☀️ Morning sunlight (10–20 mins) 💧 Hydrate first thing in the morning 🚶🏽‍♀️ Daily walks to lower stress 😴 Better sleep

407 likes

A woman in a black dress stands on a wooden staircase, with text indicating the topic is about vitamins for a healthy lifestyle.

A hand holds a bottle of collagen supplement. The text explains its role in supporting skin hydration, elasticity, and reducing the appearance of wrinkles.

A hand holds a bottle of B-complex supplement. The text describes its benefits for nerve function, hormone regulation, cholesterol production, and cardiovascular health.

Vitamins/supplements I take as 36-year-old woman 💊

I'm no doctor, but these along with physical activity and a good diet will do wonders for your health! If you take care of yourself you will avoid health issues later down the road 🫶🏽✨ #supplementsforwomen #vitaminsforwomen #healthylifestyle #cleansupplements #maryruthsorganics

830 likes

10 Ways I’m Balancing My Hormones

10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev

811 likes

WELLNESS SUPPLEMENTS

Hello everyone, in my last post I talked about food that helped me lose weight as a blood type 🅾️. Here are some supplements that helped me along the way. 1. Beef liver capsules, these will always be a staple for me. The beef liver has all the vitamins and nutrients your body needs. I personally

103 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

410 likes

A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.

PCOS & Endometriosis Supplements

As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe

1013 likes

SUPPLEMENTS that make me ✨glow✨ inside and out

These are my favorite supplements that I I think are a little unconventional, but have made a really big impact on my skin, my energy, and how I feel inside and out As somebody who has been experiencing acne for like 15 years, I really started deep, diving into the nutrition, side of hormone hea

241 likes

My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1598 likes

Top Liquid Supplements: Boost, Balance and Bloom

‼️The ultimate liquid allies for women in their 30s! Perfect remedies for bloating, breakouts, fatigue, and dullness (body, hair, skin) Add to your favorite water, fresh juice or herbal tea. I told my mom and gal pals I feel as if we hit an adult puberty after 30: I’m learning and unlearni

818 likes

Supplements that I take daily🌸

Supplements 💊 Supplements For: Hormone balancing 💊 How It Has Helped Me: it has definitely helped me to balance my hormones especially before my period 💊 Brand:Vitex berry Supplements 💊 Supplements For: Ashwaganda 💊 How It Has Helped Me: Anxiety, balance mood. I will be buying another bran

57 likes

A hand holds four different colored pills and capsules, with text overlaying "The 10 supplements you should be taking According to AI."

A screen displays a list of AI-recommended supplements, including Ashwagandha, Omega-3 Fatty Acids, Magnesium Glycinate, and Vitamin D3, with their benefits and dosages.

A screen displays a continuation of the AI-recommended supplement list, featuring B-Complex Vitamins, Probiotics, Adaptogens Blend, and L-Theanine, with their benefits and tips.

I asked AI what supplements to take…

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

2728 likes

A glass of water with water being poured into it, alongside three supplement capsules on a light surface. Overlay text reads "supplements to support phases of your cycle," indicating a focus on menstrual cycle support.

Two supplement bottles are displayed, one for Magnesium and one for Iron. Text indicates Magnesium helps with cramping and relaxation, while Iron replenishes blood levels during the menstrual phase.

Two supplement bottles are shown, one for Zinc and one for B-12. Text explains Zinc aids hormone regulation, and B-12 supports energy levels and hormone balance during the follicular phase.

supplements for your cycle 🫶

If you’re trying out cycle synching, or just looking for ways to ease some of those PMS symptoms, here’s some of the best supplements that you can take to support your body through each phase of your monthly cycle 🫶🏻 Menstrual: Magnesium & iron Follicular: Zinc & B Vitamins(B6 & B

234 likes

A prescription medication bottle containing tablets for hormonal management, with dosage instructions for daily intake over 90 days.

Life with PCOS: supplements I take✨

As someone trying to manage PCOS these are the supplements I take and the medication I was prescribed to help manage my hormones. ❣️Disclaimer❣️: please consult your doctor before taking any new supplements. I am not a doctor! •Spironolactone: I was prescribed this to control/ balance my hormo

334 likes

A woman with blonde hair in a ponytail stands by the water, looking at a city skyline. The image has text overlay "HORMONE CHEAT SHEETS" and a Lemon8 watermark with a username.

An image with a rocky shoreline and clear water background, displaying "Hormone Basics." It lists six hormones (Estrogen, Cortisol, Progesterone, Thyroid, Testosterone, Melatonin) with their functions and small illustrative icons.

A palm tree against a sunset sky, featuring text "What's throwing things off?" It details symptoms of six hormone imbalances: Estrogen Dominance, Imbalanced Testosterone, Insulin Resistance, Low Thyroid, High Leptin, and Imbalanced Cortisol.

THE ONLY CHEAT SHEET U NEED FOR HAPPY HORMONES✨

hormones are so intriguing to me lol… one little imbalance and BOOM acne enters the chat, cortisol through the roof, mood swings in full effect✨ and the amount of hormonal changes we go through in our full menstrual cycle… HAHA. sometimes i feel bad for my bf for putting up with it😂 but listen, onc

410 likes

6 habits that balanced my hormones🌿

I used to think balancing hormones had to be complicated. Turns out—it starts with small daily habits 🧡 These 6 shifts helped me feel more clear, calm, and energized. Just start with one. Save this for later 🙌 #hormonebalance #dailywellness #habitsthatheal #womenhealthtips #n

19 likes

3 supplements that help me balance my mood✨

✨ Feeling off lately? Your hormones might be crying for help 😵‍💫 Here are 3 supplements that help me balance my mood, energy, and cycle—naturally 💊🌸 💗 Maca Root – boosts energy & supports hormone health 💙 Magnesium – helps with sleep, stress, and cramps 💜 Vitex (Chasteberry) – regulates c

26 likes

3 things I do to balance my hormones

It wasn’t until I stopped taking the birth control pill that I, for the first time in my life, started to STRUGGLE with acne. If I was menstruating or ovulating I’d get several deep cystic pimples without fail. Like I’m so traumatized I’ve never gotten on birth control again 🥴 Luckily I’ve got a

2 likes

afternoon habits for healthy hormones

we hear about morning & evening routines a lot for hormone balance, but not as much the afternoons! Having some routines established during the day helps keep me on track & not undo the healthy things I did in the morning 🥲 here’s what’s been helping me: - take 3 deep breaths = remin

50 likes

Supplements I take for PCOS/PMOS✨

*I AM NOT A LICENSED PROFESSIONAL* Just sharing some supplements that I have been taking with some help from my doctor & research. I know the name for PCOS, has changed to PMOS but I will be using both as the PCOS name actually does apply to me(I do understand it does not apply to all) wi

96 likes

my top 3 vitamins/supplements

Okay, let’s talk about taking care of your body from the inside out. I’m in my soft girl + stewardship era treating my body like the temple it is, and these 3 have been total game-changers: Vitamin D3 aka: sunshine in a capsule If you ever feel moody, sluggish, or just off—this is that girl.

212 likes

A person takes a mirror selfie in a gym or public restroom, with text overlay "Supplements that helped me with weight loss:". The person wears a light-colored t-shirt and yellow shorts.

An infographic details the benefits of natural sea moss gel, including aiding weight loss, boosting immunity, improving digestion, and supporting various body functions. Images of raw sea moss and jars of sea moss gel are shown.

An infographic outlines the health benefits of bladderwrack, such as aiding weight loss, treating thyroid disorders, reducing inflammation, and preventing certain health issues. An image of bladderwrack seaweed is central.

Supplements that helped me with weight loss:

I never regret taking these supplements because they have helped me so much in my journey. #weightlosstips #transformation #health #supplements #lemon8challenge #letschat #storytime ⭐️Overall rating: 10/10

330 likes

What actually helped! with my pcos ✨🌸🥰

Dealing with PCOS? You’re not alone 🤍 I cured myself naturally using these methods, and in the process, I lost 25lbs! 💪 It’s possible to manage your symptoms without relying on birth control. Start by cutting back on carbs and added sugars, focusing on fruits, veggies, and drinking plenty of wat

77 likes

Supplements every girl should be taking

Supplements can play a critical role in filling the gaps in our diets and supporting overall health, especially for women navigating busy schedules, hormonal changes, and daily stressors. While food is the foundation of wellness, it's not always possible to get every nutrient we need solely fro

970 likes

See more