3 things I do to balance my hormones
It wasn’t until I stopped taking the birth control pill that I, for the first time in my life, started to STRUGGLE with acne. If I was menstruating or ovulating I’d get several deep cystic pimples without fail. Like I’m so traumatized I’ve never gotten on birth control again 🥴
Luckily I’ve got a good skincare and wellness routine that keeps everything in check but keeping my hormones balanced is the first step to managing hormonal acne.
These are my best tips to keep everything in tact:
1. Eating lots of healthy fats. Everything starts and ends with your diet. Foods like blueberries, salmon, avocado, nuts etc not only help to balance your hormones but make your skin glow from within!
2. Spearmint tea every night. Herbal teas are the medicine we really need in our lives. Spearmint tea is known to help balance your hormones and relieve cramping. I’ve been drinking it every night for months and haven’t had one cystic breakout in over 3 cycles now!
3. Evening primrose oil. I’ve been taking this for years now and it was first hormonal balancing supplement I took that actually made a difference. I started taking two pills a day but now only take 1 which makes each $17 bottle last me over 4 months!
If you’re struggling with hormonal acne, unfortunately, you’re going to need more than skincare to clear it up. Start from within and find what works best for your body 🧘♀️
#hormonalacnesupplement #acnetips #wellnesstips #wellnesssupplements #hormonebalance
Balancing hormones can feel like a constant challenge, especially when dealing with the frustrating effects of hormonal acne. Many women, like the author, experience cystic pimples linked directly to their menstrual cycle – particularly after stopping hormonal birth control. Instead of relying solely on topical skincare products, focusing on internal wellness can bring long-lasting results. One vital factor is nutrition. Consuming healthy fats from sources like salmon, avocado, nuts, and blueberries not only supports hormone synthesis but also boosts skin hydration and glow. Healthy fats help regulate insulin levels, which can impact androgen hormones that contribute to acne flare-ups. Herbal remedies such as spearmint tea have gained attention for their natural hormone balancing properties. Spearmint tea acts as an anti-androgen, helping to reduce excessive male hormone production that often triggers cystic acne and discomfort during menstruation. Drinking spearmint tea nightly, as noted, may reduce breakouts and cramps by calming hormonal fluctuations. In addition, supplements like evening primrose oil provide gamma-linolenic acid (GLA), an omega-6 fatty acid crucial for hormone regulation and reducing inflammation. Regular intake of evening primrose oil has helped many find relief from premenstrual symptoms and hormone-related skin issues without harsh medications. Its convenience and lasting effect make it a popular choice. For those struggling with hormonal acne, integrating these lifestyle adjustments—nutrient-rich foods, soothing herbal teas, and targeted supplements—can dramatically improve skin clarity and overall well-being. Remember to listen to your body, and consider consulting with a healthcare provider to tailor these approaches based on individual hormonal needs. Starting from within can be empowering and transformative for hormonal balance and skin health.
