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Calorie Deficit + Consistently Working out
I have been consistently working out for over 3 years, and on a deficit for even longer. I began to notice SIGNIFICANT results at about 11 months into my journey. Yes I still have loose skin but the change have made is incredible! #fitnesstransformationjourney #coreworkouts #weightliftingjourn
Fernandadidit
3626 likes

Struggles with Prayer and Overthinking.
I have a tendency to overthink things. I could simply say āHiā instead of āHelloā and think about it for a week. I fail to be present because my mind is in the past. I also have a tendency to overthink my prayers. That they arenāt good enough. That God wonāt hear me. I think about praying in fron
Madisonš¼
3409 likes

How Iām Learning to Stop OverthinkingāØ
I used to overthink everythingāwhat people thought of me, if I said the right thing, if I was making the right choices. It had me stuck, second-guessing myself instead of just living. But I realized overthinking wasnāt helping meāit was just draining my energy and holding me back. Hereās whatās hel
Tyona Rea
704 likes



Tips to Start Working Out šļøāāļø
Ready to Crush Your Summer Goals? āļøšŖ With summer just around the corner, itās the perfect time to start working towards that hot summer body youāve always wanted! š„ If youāre feeling a little hesitant to begin your fitness journey, donāt worryāIāve got you covered. Here are 5 simple steps to he
Faithangel63
2133 likes

STARTING OVER .. Who Am I ?
šš¾ My name is Slim šš¾ +++++++++++++++++++++++ I'm a -Capricorn- & currently in my 30's , I'm originally from Miami , currently i reside in Georgia & By The Grace of God in 2025 I'll be on my way to make Indiana my NEW HOME (I'm so excited)š„³. i have two sister & t
SlimDaDoll
75 likes



how to get good grades without overworking yoursel
getting good grades doesnāt have to mean sacrificing your well-being. hereās my approach that has allowed me to do well in school while maintaining my mental health throughout the years: focus on understanding, not memorization - really grasping the material makes studying more efficient and effec
vvanessaww
422 likes



3 things i wish i knew when i started working outāØ
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out š©· šŖ : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis š¤
23 likes



working out tips for beginners šŖš½šš½āāļø
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER š¤ā¬ļø #lemon8challenge #springreset #selfcareroutine #healthyh
irianna
4613 likes



signs youāre overworking yourself šµāš«
Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but itās still important to listen to you
auty š±
103 likes

Just over here working working working
Some days Iām so excited to work and others Iām so exhausted from mom life that I donāt want to step foot in my office. But, when I do step foot in there it all starts flooding back. Why i started, who I am, and what I wanna contribute to this world. One of your greatest and most challenging things
Kim Jeter
1 like



why rest days are just as important as working out
When youāre chasing fitness goals, itās tempting to think more workouts equal faster results. But hereās the truth: progress doesnāt happen during your workoutsāit happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve
gabrielleassaf
34 likes



Hereās why I love working with women over 35 šš¾
- Youāre resilient. - Youāre committed. - Youāre capable of seeing results they didnāt think were possible. - Your story isnāt overāitās just beginning Youāve got this, and Iām here to support you every step of the way! 1. Comment RESET to start your journey with my 3 Steps to Reset Your F

blackfertility
3 likes

āworking out will make me bulkyā š
working out will NOT make you manly⦠letās put a stop to this narrative already šš¼ (ps it donāt accidentally get jacked LOL) my over 5 year fitness journey has only made me feel (& look) more āfeminineā hence me literally getting a ā symbol tattooed on my bodyš the narrative that feminini
BUILT BY LINDS
216 likes

Working out over 50!
Add osteoarthritis and needing a knee replacement into the mix and the OW is even louder! ššš #fitover50 #fitat50 #over50 #over50fitness #genx

Dmirgonfitness
28 likes



I WAS WORKING FOR DEMONS & DIDNT KNOW IT š¤Æ
š„LONG POSTš„ Iām pretty much getting straight to the cut. Oneday Iāll do a FULL testimony š¤š¾ Back in 2020 shortly after the Covid outbreak I began to watch YouTubers do card readings , especially on the āAngel Numberā 44! Cause I kept seeing it everywhere it was unbelievable š³ And started reading
CallMeLaiš¹
44 likes

How to start working from home!
i recently got my first ever wfh job in september 2024. I canāt lie it was definitely super hard to land one, especially because i had no experience working from home. What i can say is be patient and take your time, itās not an easy thing to come across. But here is what i did to get my job. Step
allisonā”ļøš
160 likes



Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT *  make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye
4941 likes

Why I used to HATE working out⦠š„µ
I used to never go to the gym. It was always so damn intimidating! I had no idea what the hell to do and it felt like people were staring at me because I was heavier and winded, probably looking borderline deadā¦ ššÆ I was almost embarrassed if that makes any sense. But I decided to really give my
Courtney Reneeā
24 likes

Why Iām done āWorking Outā
I am certain Iāve done a post like this in the past but here we are. I have been doing different workout programs and series consistently since 2020. Thatās when I found Caroline Girvan and a few others but Iāve mostly stuck with Caroline. Now, this has nothing to do with her! You should check her
Rachelšš·
8 likes

Why I Quit Working At Barnes and Noble š
First let me say there is NO HATE to my former employees I have so much love for them and I still visit my old job it just didnāt work out for me š„¹ā¤ļø! 1 . The PAY and HOURS !! I was barely working 15hrs a week . They mostly give hours to senior booksellers and other managers not regular bookselle
Kiaaaš·
1197 likes

Mental benefits of working out >>>
This was THE HARDEST concept for me to accept & try to embody. There are absolutely still days where I feel like crap in my body, I feel like I will never achieve the goals I set out to accomplish, Iāll be stuck in this phase forever, Iāll never weigh less than I do now, etc, etc. BUT I have re
Katie Rose
13 likes

TIRED of working š©ā¼ļø
ima keep it REAL here , iām not one of them females who like working , me being so young tho obvi i have no choice rnšš but a BIG part of me just wants to be a SAHM & wife even tho i have no kids nor husband rnš© yes the job i work at has great benefits but MANN IM SO OVER IT ā¼ļø #notw
Kaylaaaš©µ
9 likes



3 pieces of advice for people new to working out
If you're new to working out, here are 3 things to keep in mind as you start your journey: Don't try to learn too much at once - You may feel tempted to try a bunch of different exercises or techniques - Instead, pick a few basic, fundamental movements and get good at those first P
Trisha Morrison
3 likes

My thoughts working in HR
I currently work in corporate HR and support over 1000 employees (including leadership). These are my own thoughts/opinions on working in this field. You absolutely are not obligated to agree. - Be prepared to be in one of the most thankless roles. In my role iām often not thanked or highlighte
Kathryn š¹
42 likes

watch this if you want to start working out!
what if you could have a workout plan that told you everything you needed to know before starting your fitness journey? i remember starting in the gym having no clue what to do. it tooks lots of trial and error and researching. i dont want yall to have to go through the same process i did, so w
Maddy
60 likes



Working overtime
After a long day hubby finally got home and I promise my boss I will work over time today. Today Iām working from 3pm-7pm I made sure I got some chores done and got lunch ready before I started my shift. I always make sure to have my water and coffee near me so I can focus and my headset ch
MaMaBear3292
455 likes

I am embarrassed Of where I am working
I got a job at Target I needed a job and I needed one fast. I havenāt had a job outside my home in 20 years. My dog was injured 4 weeks ago and we spend $19k on herš± I feel like by the time you are 40 you should have a career. I am a personal trainer but I donāt want to go work in a
Maegens Mess š
214 likes



What Scares Me About AI Working in Healthcare
Although AI is a positive and helpful tool in many areas, there are a few things that scare me about it working in healthcare. Here are a few things that I am unsure about regarding AI: 1. Loss of human touch: AI could reduce the personal, empathetic connection between providers and patients.

anniešāļøš¼š¼
30 likes

I decluttered over 50% of my belongings
Here š«¶š» 3 years ago I was so overwhelmed and burnt out. I couldnāt keep up after having my 2 daughter working from home, no help, no daycare, no friends around, and husband gone out of town most of the day because of work. It was rough⦠I realized my house was one of my biggest stressors, so
Yeli.heidecker
115 likes

What itās like to be over 50 on Lemon8
Hi yāall! Where are all my ladies over 50? Iām 65 and noticed that most of the posts on Lemon8 are by women much younger than myself. You know what I mean. Oh, to be young again. Oh, to have younger looking skin. Oh, to have the energy to make it through an 8-hour day. Oh, and to be able to wear
Tammy - My Life Abundant
90 likes



Do this before working out to maximize ur results!
This is your sign not to skip out on your pre-workout routine! Doing the right rituals before your workouts can not only prepare you better, but it can also help you maximize your results. 1. Get a good nights sleep Being well-rested not only gives you the energy you need, but it also helps bet
Kirra.mov
145 likes

He rolled over!! š„°š«¶
Tricks My Dog Has Mastered š¾āØ Iām so proud of my pup! š¶ Over time, weāve been working on some fun tricks, and itās amazing how much they can learn with a little patience (and a lot of treats š
). Here are a few tricks my dog has nailed that always get a big round of applause: Sit š - The c
Gia
24 likes

Working smarter, not harder when it comes to meals
Iām all about working smarter, not harder when it comes to meals so hereās one of my go-to high-protein bagels! . And when you finally start prioritizing protein on a plant based diet, itās a total game-changer for energy, cravings, and fat loss! . High protein bagel š„Æ Recipe: INGREDIENTS: -1

Vegan Weight Loss Dietitian
32 likes

Nothing is working I need help
UPDATE.. Iām allergic to my cat and I cuddles with him every day as well as kissing his little head and it caused the problem. Thank you everyone. ā¤ļø Over a year ago trying to find something that will help with chap lips⦠nothing is woking Iām on a good diet made by dietitian and drinking a planty
Beatrix š¤
515 likes
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