100 followers

Follow

Follow

Follow

6 saved

88

11

🚫😭DO NOT teach the Dancing Shelf how to work!

😵‍💫I just wanted a simple display shelf, but then… it started dancing by itself?!

🕺At first, I just wanted to showcase a few little items, but now it’s spinning like it’s auditioning for a talent show!

👇Would you want a shelf that dances on your desk? Drop your thoughts in the comments!

#cozy #funkyfurniture #interiordesign #homedecor #dancingshelf

2025/3/30 Edited to

Dancing furniture has become a unique trend in interior design, capturing the hearts of many. In addition to being fun, these quirky pieces can add a boost of personality to your space. While some may view them as novelty items, others see them as a conversation starter or even a source of entertainment. Imagine hosting a gathering and having your guests amused by a shelf showcasing their favorite items while performing little dance moves! Not only does this add whimsy to any room, but it can also reflect the owner's sense of humor and style. As the interior design landscape continues to evolve, incorporating elements of fun alongside functionality becomes more important. The balance between practicality and delight often leads to innovative and memorable home decor solutions. So, if you’re in the market for furnishings that bring a smile to your face, consider looking into some of these dancing pieces! They could be the perfect addition to your cozy nook or funky home design.

11 comments

“ok i need a matcha” got me laughinggg

Related posts

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.6K likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2440 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5116 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

4470 likes

Let's Build Our Shelf 🍑

#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth

1017 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1165 likes

How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

1012 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1048 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

384 likes

How Crystals Choose You. The Power of Crystals

Years ago, I was wandering through a crystal shop when a tangerine quartz necklace caught my eye. I couldn’t explain it, but I had to bring it home. Only a few days later, my boyfriend broke up with me out of the blue. I was heartbroken and struggling to understand. It was then that I remembered

16 likes

A woman performs a cable kickback, highlighting the benefits of the exercise for glute growth. Text lists benefits like increased range of motion, added stability, greater glute isolation, and the ability to train to failure.

A woman demonstrates the setup for a cable kickback exercise using a bench. Text provides tips for proper positioning, including cable height, bench placement, hip pressure, and hand support for increased range of motion.

HOW TO BUILD AN UPPER GLUTE SHELF WITH KICKBACKS🍑✨

Growing a gyatttt 101🍑 Recent research has shown that training glutes in the lengthened position with an increased stretch is SUPERIOR for glute hypertrophy (aka growth)!🙌 Keeping this in mind, there are certain mechanisms we can implement our training to increase its effectiveness✨When it comes to

43 likes

A split image showing a woman's glutes from the side, comparing her physique in 2021 (left) to 2023 (right), demonstrating growth. The image is titled "HOW TO GROW YOUR SIDE BOOTY" and highlights the transformation over two years.

A woman is shown from behind, bent over a barbell, performing a compound movement in a gym. The text emphasizes focusing on strength in compound movements for overall glute growth, as glutes comprise three main muscle groups.

A woman performs glute medius kickbacks using a cable machine in a gym, with her left leg extended backward. The text explains that these exercises target the glute medius and contribute to developing the glute shelf.

tips for growing the side booty (shelf)

If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th

1608 likes

glute shelf routine

4 movements to accentuate your shelf!! #glutesworkout #gluteworkoutforwomen #gluteshelf

5510 likes

Top exercise to build the booty shelf

I give credit to glute medius kickbacks for the insane shelf I’ve built over the years! Once I started incorporating this exercise, my glutes have never looked better. I do these on every leg day for 2 sets until failure on each leg! Don’t go super heavy since these are a glute isolation workout

63 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in dark shorts and a white top. The image is titled "How to Build A Shelf Glute Staples!" with peach emojis and gym equipment in the background.

🍑 How to Build a Shelf: Glute Staples 🍑

Although my shelf isn’t where I want it to be just yet here are some exercises I incorporate to give that shelf effect! #glutes #gluteworkout #gym #fitness #bodytransformation #workouts #workoutroutine #Lemon8Diary #healthylifestyle2024 #legday

28 likes

HOW TO GET A SHELF AND ABS AT THE SAME TIME 💋✨

~ Tips that helped me achieve this in 3-4 months ~ 1. Eating enough protein (trying to have at least 30grams of protein in each meal) 2. Drinking enough water (I always carry my water with me and this helps a lot if you tend to overeat which was my case) 3. Doing some kind of cardio at l

112 likes

A smiling woman with long dark hair, illuminated by sunlight, is featured. Overlay text introduces "Rules I follow to work with my ADHD brain not against it" and states that "discipline looks different when your brain is wired for chaos."

A person's foot wearing a white sneaker is shown on asphalt, casting a long shadow. Overlay text explains "Rule #1: If I'm working or cleaning, I'm dressed and my shoes are on," as shoes signal motion.

A close-up of a bowl filled with yogurt, granola, and sliced strawberries. Overlay text for "Rule #2: Fruit and veggies live on the main shelf - not in drawers," emphasizing visibility for better choices.

Work with your ADHD not against it

For so long, I thought I just needed to try harder. To be more disciplined, more organized, more consistent. But the truth is, my brain isn't broken. (And neither is yours) It just needs to be supported differently. Working with your brain means designing systems that match how you func

11 likes

im gonna teach you how to Douggie

Im gonna teach you how to Douggie #music #funny #dancing #dance #comedy

3 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1684 likes

EXERCISES TO GROW A SHELF (UPPER GLUTES)

You may have heard the term “shelf” which is basically building your upper Glutes and I’m going to show you the exercises I would NOT skip for this! Remember to be consistent and focus on progressive overload. It wont happen overnight but it wont happen at all if you’re not intentional with you

54 likes

Secrets to grow a SHELF 😍🍑🥥

How to grow a TRUE booty WITHOUT the genetics with advice people usually gate keep #summerbod #Lemon8Diary #fashionfinds #gymmotivation #glutes

54 likes

Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

420 likes

Struggling to find the right words when you teach

I just found this book on Etsy and honestly… it completely changed how I cue. I didn’t even realize how much I was repeating the same words until I started using it. My brain knew the exercises, but my mouth? Not always 😅 This book helped me: • find clearer words • use richer imagery • ex

0 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

124 likes

How I built my shelf 🍑

#gluteshelf #gluteworkout #howtobuildglutes #glutegains #glutetransformation

28 likes

From Josh & Matt, with love for the Dancing Shelf

Los Angeles A huge thank you to Josh & Matt for their love and appreciation for the Dancing Shelf! We’re thrilled to see how it’s catching attention and adding fun to spaces everywhere. ✨Your support means the world you’d! https://share.temu.com/uHPCcou7w9C #hoemdecor #interiordesign

1696 likes

The Ultimate Superset for that Glutes Top Shelf 🫦🍑

🎯 RDLs + Step-Ups Looking to sculpt the top shelf of your glutes? Supersetting Romanian Deadlifts (RDLs) with Weighted Step-Ups has been a game-changer for me❕ RDLs: Stretch and strengthen the gluteus maximus with that deep hip hinge. Step-Ups: Add height and drive through your heel to fir

24 likes

book recs: random books off my shelf edition

Sometimes i don’t have any better ideas than pulling random books from my shelves and showing you 🤷‍♀️ There are several genres here: fantasy, literary fiction, science fiction, mythology, mystery thriller, etc etc. so there’s something for everyone!! And they’re all standalones! (Aside from The

125 likes

A pink background with white snowflake decorations displays an "Elf on the Shelf Cheat Sheet" titled "A Handy Guide for All Parents." It lists 25 daily Elf on the Shelf ideas, from December 1st to December 25th, offering creative activities for the holiday season.

ELF ON THE SHELF CHEAT SHEET ‼️

Here is a quick & easy list of elf on the shelf ideas just in time for holiday season‼️ For the working parents who want to bring your kids the magic of the elf on the shelf without buying multiple items you’ll never use again. Save this for later‼️happy holidays ❤️ 🎅🏽🎄🎁 #lemon8diarychalleng

213 likes

Struggling to Build That Glute Shelf? ✨

If you're like me, you've probably tried endless squats and leg days, but still can't get that rounded, lifted look in your glutes. I've been there too-check out my before and after! 💯 Here's why these 4 moves are game-changers: They target the deep glute muscles by creating

109 likes

Book shelf tour 🍓🧚‍♀️🍃👒🌞🌷

Just a little update 💗 —— #shelfie #bookshelf #colorfulaesthetic #springvibes #springaesthetic #cowboyromance #romancerrader

2010 likes

How to build your shelf by summer

Glute workouts! #gluteworkout #gluteday #workoutroutine

2 likes

A ChatGPT conversation showing a user asking for a birthday party to-do list for a taco bar, kiddy pool, cake, cocktails, and karaoke party. ChatGPT provides a detailed list starting with tasks for "3 Weeks Before."

A ChatGPT conversation where a user asks for a Sunday workout plan after a week of various exercises. ChatGPT suggests a "Wrist-Safe & Pole-Focused" plan for pole-specific progress and strength.

How to use ChatGPT as your personal assistant 💻✨📌

Let me know if you wanna see Part 2 💕💕 💌Save for inspo Follow for more✨ #chatgpthacks #chatgptprompts #virtualassistant #productivity #ideas

221 likes

"Working on building that shelf”

This is one of the two days I do glutes. I’m in a deficit at the moment so I’m really working on muscle mind connection and form until I go through a bulk. Squats: 3x8-12 Single Leg Hamstring Curl: 3x15,12,12 Elevated reverse lunges: 3x10-12 Step ups: 4x10-15 each leg (forgot to take a video

13 likes

Any guesses on how many books I have here? Hint: they’re double stacked on every shelf😅 #bookshelf #bookshelftour #booktok #bookstagram

22 likes

Two Elf on the Shelf dolls are taped to a window from the outside, with a handwritten sign below them that reads 'LET US IN!!! ITS FREEZING!'.

Two Elf on the Shelf dolls stand next to a cheese grater, with crayons being 'grated' onto a pile of M&M candies on a pink plate. A note says 'We grated up some candy for Breakfast. Want some?!'.

An Elf on the Shelf doll sits inside an open lunchbox filled with various food items like Swiss Miss, Spam, peanut butter, and snacks, with a note saying 'We packed Bonnie's Lunch!'.

Elf on the Shelf ideas!

These are some of the elf ideas we have done so far in 2024! Scroll through if you need a little inspiration! I’m willing to bet for most of these, you already will have the supplies needed! If not, a quick trip to Walmart will have you ready to go! #elfonshelfideas #elfonshelf #elfseason

69 likes

See more